PlainVitamins

LIT Spiced Cider

by GNC Beyond Raw · powder · 14.6 ounces

  • On the market (NIH)
  • UPC 0 48107 24473 6
  • DSLD label 321826
  • Serving 13.8 g (1 Scoop)
  • 30 servings

LIT Spiced Cider by GNC Beyond Raw lists 9 ingredients, 7 with an amount per serving of 13.8 g, such as 50 mg of calcium, 3.2 g of beta-alanine, 3 g of citrulline and 1.5 g of creatine; 2 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.

What is in LIT Spiced Cider?

Each row as the label prints it, per serving of 13.8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

LIT Spiced Cider: Supplement Facts rows against the market (DSLD label 321826, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates2 g1%Carbohydrate in LIT Spiced Cider against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugars0 g
Added Sugars0 g0%
Calcium50 mg4%Calcium in LIT Spiced Cider against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Sodium35 mg2%Sodium in LIT Spiced Cider against 14,514 products35 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.35 mg

60% of 14,514 products listing sodium give more (median 55 mg).

Beta-Alanine3.2 gBeta-Alanine in LIT Spiced Cider against 1,778 products3.2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.3.2 g

Higher than 66% of 1,778 products listing beta-alanine (median 2 g).

Citrullineas L-Citrulline3 gCitrulline in LIT Spiced Cider against 1,209 products3 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.3 g

40% of 1,209 products listing citrulline give more (median 3 g).

Creatineas Creatine Monohydrate1.5 gCreatine in LIT Spiced Cider against 1,768 products1.5 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.1.5 g

62% of 1,768 products listing creatine give more (median 2.5 g).

Nitrosiginecomplex1.5 gArginine silicate inositol in LIT Spiced Cider against 274 products1.5 g per serving; the middle half of products list 0.75 g to 1.5 g, the median 1.37 g.1.5 g

Higher than 50% of 274 products listing arginine silicate inositol (median 1.37 g).

Caffeine250 mgCaffeine in LIT Spiced Cider against 3,358 products250 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.250 mg

Higher than 69% of 3,358 products listing caffeine (median 200 mg).

elevATP150 mg
Ancient Peatin the blend, no amount given
Apple fruit extractin the blend, no amount given
Coffee Fruit Extractas Coffea arabica Fruit Extract100 mgCoffee in LIT Spiced Cider against 263 products100 mg per serving; the middle half of products list 100 mg to 100 mg, the median 100 mg.100 mg

24% of 263 products listing coffee give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 321826 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with LIT Spiced Cider's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.
Warnings
This product contains 250 mg of caffeine.
Keep out of reach of children.
Consume ample amounts of water while taking this product. Do not take near bedtime.
Contains: Sulfites. This product is manufactured in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and shellfish. Contains a bioengineered food ingredient.
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. For adult use only.
Discontinue use two weeks prior to surgery. Taking this product may cause tingling and flushing sensations. these sensations may be enhanced if taken close to or during exercise. Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov/food.
Allergens and what it does not contain
Gluten free. Sugar free.
Storage
Notice: Significant product settling may occur. Store in a cool, dry place.
Store in a cool, dry place.

Source: label statements in DSLD label 321826.

What else is on the label?

Other ingredients: Natural & Artificial Flavors, Citric Acid, Malic Acid, Calcium Silicate, Acesulfame Potassium, Caramel, Cinnamomum cassia, Powder, Ethylcellulose, Hydroxypropyl Methylcellulose, Medium Chain Triglyceride, Oleic Acid, Salt, Sucralose.

How many labels does LIT Spiced Cider have?

One label is on file, entered on March 25, 2025.

  1. Label 321826 (current) Entered March 25, 2025 · on the market · 14.6 ounces · UPC 0 48107 24473 6

DSLD also links this label to: LIT Rainbow Candy (flavor difference), LIT Strawberry Lemonade (flavor difference), LIT Fruit Punch (flavor difference), LIT Blue Raspberry (flavor difference), LIT Icy Fireworks (flavor difference), LIT Gummy Worm (flavor difference), LIT Dragon Fruit (flavor difference), LIT Rainbow Candy (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC Beyond Raw products.

Where next?