PlainVitamins

Ravage Fruit Punch

by GNC Beyond Raw · powder · 6 packets

  • On the market (NIH)
  • DSLD label 63922
  • Serving 21.7 g (1 scoop)
  • 6 servings

Ravage Fruit Punch by GNC Beyond Raw lists 23 ingredients, 21 with an amount per serving of 21.7 g, such as 20 mg of niacin, 12 mg of calcium and 20 mg of potassium; 2 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 22, 2016.

What is in Ravage Fruit Punch?

Each row as the label prints it, per serving of 21.7 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ravage Fruit Punch: Supplement Facts rows against the market (DSLD label 63922, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Calories from Fat10 Calories
Total Fat1 g2%Fat (unspecified) in Ravage Fruit Punch against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Ravage Fruit Punch against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Total Carbohydrates2 g1%Carbohydrate in Ravage Fruit Punch against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Niacinas Nicotinic AcidNiacin (Form: as Nicotinic Acid)20 mg100%Niacin in Ravage Fruit Punch against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Calcium12 mg1%Calcium in Ravage Fruit Punch against 17,831 products12 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg12 mg

96% of 17,831 products listing calcium give more (median 115 mg).

Sodium20 mg1%Sodium in Ravage Fruit Punch against 14,514 products20 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.20 mg

67% of 14,514 products listing sodium give more (median 55 mg).

Potassium20 mg1%Potassium in Ravage Fruit Punch against 11,614 products20 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg20 mg

89% of 11,614 products listing potassium give more (median 99 mg).

Mind Muscle Matrixno amount given
Caffeine200 mgCaffeine in Ravage Fruit Punch against 3,358 products200 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.200 mg

34% of 3,358 products listing caffeine give more (median 200 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)100 mg18%*Choline in Ravage Fruit Punch against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg).

L-Tyrosine100 mgTyrosine in Ravage Fruit Punch against 1,680 products100 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.100 mg

78% of 1,680 products listing tyrosine give more (median 500 mg).

Capsimax Red Pepper extract100 mgCapsicum in Ravage Fruit Punch against 874 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 44.5 mg.100 mg

Higher than 70% of 874 products listing capsicum (median 44.5 mg).

Zembrin Sceletium tortuosum extract25 mgSceletium in Ravage Fruit Punch against 63 products25 mg per serving; the middle half of products list 25 mg to 500 mg, the median 50 mg.25 mg

52% of 63 products listing sceletium give more (median 50 mg).

Piperine beadletsas Black PepperPiperine beadlets (Form: standardized for Black Pepper PlantPart: fruit Genus: Piper Species: nigrum)5 mgPiperine in Ravage Fruit Punch against 203 products5 mg per serving; the middle half of products list 4.75 mg to 10 mg, the median 5 mg.5 mg

40% of 203 products listing piperine give more (median 5 mg).

Advanced Power Maximizerno amount given
Betaineas BetaPowerBetaine (Form: as BetaPower Betaine Anhydrous)2.5 gBetaine in Ravage Fruit Punch against 731 products2,500 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.2,500 mg

Higher than 85% of 731 products listing betaine (median 250 mg).

L-Leucine, Micronized2 gLeucine in Ravage Fruit Punch against 2,056 products2 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.2 g

58% of 2,056 products listing leucine give more (median 2.5 g).

Rhodiola rosea extract100 mgRhodiola in Ravage Fruit Punch against 945 products100 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.100 mg

49% of 945 products listing rhodiola give more (median 100 mg).

Hardcore Pump Intensifier:no amount given
Arginineas L-Arginine Alpha-KetoglutarateArginine (Form: as L-Arginine AKG)1 gArginine in Ravage Fruit Punch against 1,455 products1,000 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 64% of 1,455 products listing arginine (median 500 mg).

Glycerolas Glycerol StearateGlycerol (Form: as Glycerol Stearate)500 mgGlycerol in Ravage Fruit Punch against 258 products0.5 g per serving; the middle half of products list 1 g to 3 g, the median 2 g.0.5 g

81% of 258 products listing glycerol give more (median 2 g).

Agmatineas Agmatine SulfateAgmatine (Form: as Agmatine Sulfate (Alt. Name: G-Agmatine))250 mgAgmatine in Ravage Fruit Punch against 514 products250 mg per serving; the middle half of products list 500 mg to 1,000 mg, the median 750 mg.250 mg

84% of 514 products listing agmatine give more (median 750 mg).

L-Citrulline, Micronized200 mgCitrulline in Ravage Fruit Punch against 1,209 products0.2 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.0.2 g

93% of 1,209 products listing citrulline give more (median 3 g).

resVida Trans-Resveratrol30 mgResveratrol in Ravage Fruit Punch against 1,123 products30 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.30 mg

58% of 1,123 products listing resveratrol give more (median 50 mg).

Yohimbe bark powder25 mgYohimbe in Ravage Fruit Punch against 313 products25 mg per serving; the middle half of products list 4 mg to 100 mg, the median 31.3 mg.25 mg

54% of 313 products listing yohimbe give more (median 31.3 mg).

Muscle Cell Moduleno amount given
Creatineas Creatine HCl, Creatine MonohydrateCreatine (Form: as micronized Creatine Monohydrate, Creatine HCl)3 gCreatine in Ravage Fruit Punch against 1,768 products3 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.3 g

Higher than 53% of 1,768 products listing creatine (median 2.5 g).

L-Methionine100 mgMETHIONINE in Ravage Fruit Punch against 981 products100 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.100 mg

42% of 981 products listing METHIONINE give more (median 100 mg).

Muscle & Joint Optimizerno amount given
CarnoSynas Beta-Alanine3.2 gBeta-Alanine in Ravage Fruit Punch against 1,778 products3.2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.3.2 g

Higher than 66% of 1,778 products listing beta-alanine (median 2 g).

Fast-Acting Proprietary Blend (Herb/Botanical)62.5 mg
Chinese Skullcap root extractin the blend, no amount given
Cutch Tree bark extractin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 63922 (entered September 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 17,831 products that print an amount of calcium list more than its 12 mg of calcium (median 115 mg).
  • 89% of the 11,614 products that print an amount of potassium list more than its 20 mg of potassium (median 99 mg).
  • 52% of the 63 products that print an amount of sceletium list more than its 25 mg of zembrin sceletium tortuosum extract (filed by NIH under sceletium) (median 50 mg).
  • 84% of the 514 products that print an amount of agmatine list more than its 250 mg of agmatine (median 750 mg).
  • 93% of the 1,209 products that print an amount of citrulline list more than its 0.2 g of L-citrulline, micronized (filed by NIH under citrulline) (median 3 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: As a dietary supplement, mix one scoop (21.7g) with 12 to 16 fl. oz. of water. Consume one serving 30 to 60 minutes before exercise.
Warnings
Keep out of reach of children.
Each serving supplies 200 mg of caffeine.
WARNING: Consult your physician prior to using this product if you are pregnant, nursing, under 18 years of age, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 63922.

What else is on the label?

Other ingredients: Natural and Artificial flavors, Citric Acid, Malic Acid, Tartaric Acid, Sucralose, Acesulfame Potassium, Calcium Silicate, Silicon Dioxide, FD&C Red #40.

How many labels does Ravage Fruit Punch have?

5 labels are on file under this name since October 26, 2011: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 63922 (current) Entered September 22, 2016 · on the market · 6 packets
  2. Label 63919 Entered August 24, 2016 · on the market · 15.3 ozs · UPC 0 48107 14016 8
  3. Label 33199 Entered May 23, 2014 · off the market July 25, 2016 · 15.3 ozs · UPC 0 48107 13631 4
  4. Label 28981 Entered January 24, 2014 · on the market · 18.31 oz. · UPC 0 48107 10253 1
  5. Label 1179 Entered October 26, 2011 · on the market · 18.31 oz. · UPC 0 48107 09833 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Beyond Raw products.

Where next?