PlainVitamins

LIT AF Iced Tea Lemonade

by GNC Beyond Raw · powder · 16.23 ounces

  • On the market (NIH)
  • UPC 0 48107 23966 4
  • DSLD label 318106
  • Serving 23 g (One Scoop)
  • 20 servings

LIT AF Iced Tea Lemonade by GNC Beyond Raw lists 14 ingredients, 11 with an amount per serving of 23 g, such as 90 mg of calcium, 95 mg of potassium, 8 g of L-citrulline malate and 3.2 g of beta-alanine; 3 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in LIT AF Iced Tea Lemonade?

Each row as the label prints it, per serving of 23 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

LIT AF Iced Tea Lemonade: Supplement Facts rows against the market (DSLD label 318106, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates1 g1%Carbohydrate in LIT AF Iced Tea Lemonade against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugars0 g
Added Sugars0 g0%
Calcium90 mg7%Calcium in LIT AF Iced Tea Lemonade against 17,831 products90 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg90 mg

60% of 17,831 products listing calcium give more (median 115 mg).

Sodium180 mg8%Sodium in LIT AF Iced Tea Lemonade against 14,514 products180 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.180 mg

Higher than 80% of 14,514 products listing sodium (median 55 mg).

Potassium95 mg2%Potassium in LIT AF Iced Tea Lemonade against 11,614 products95 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg95 mg

54% of 11,614 products listing potassium give more (median 99 mg).

L-Citrulline Malate2:18 gCitrulline in LIT AF Iced Tea Lemonade against 1,209 products8 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.8 g

Higher than 94% of 1,209 products listing citrulline (median 3 g).

Beta-Alanine3.2 gBeta-Alanine in LIT AF Iced Tea Lemonade against 1,778 products3.2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.3.2 g

Higher than 66% of 1,778 products listing beta-alanine (median 2 g).

Betaine2.5 gBetaine in LIT AF Iced Tea Lemonade against 731 products2,500 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.2,500 mg

Higher than 85% of 731 products listing betaine (median 250 mg).

Creatineas Creatine Monohydrate2 gCreatine in LIT AF Iced Tea Lemonade against 1,768 products2 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.2 g

54% of 1,768 products listing creatine give more (median 2.5 g).

Nitrosigine1.5 gArginine silicate inositol in LIT AF Iced Tea Lemonade against 274 products1.5 g per serving; the middle half of products list 0.75 g to 1.5 g, the median 1.37 g.1.5 g

Higher than 50% of 274 products listing arginine silicate inositol (median 1.37 g).

Arginineno amount given
Silicateno amount given
Inositolno amount given
Taurine1 gTaurine in LIT AF Iced Tea Lemonade against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg).

Adenosine 5'Triphosphate Disodium400 mgAdenosine triphosphate in LIT AF Iced Tea Lemonade against 92 products400 mg per serving; the middle half of products list 51.25 mg to 400 mg, the median 400 mg.400 mg

11% of 92 products listing adenosine triphosphate give more (median 400 mg).

Caffeine300 mgCaffeine in LIT AF Iced Tea Lemonade against 3,358 products300 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.300 mg

Higher than 76% of 3,358 products listing caffeine (median 200 mg).

Alpha-Glycerylphosphorylcholine150 mgAlpha-GPC in LIT AF Iced Tea Lemonade against 656 products150 mg per serving; the middle half of products list 150 mg to 300 mg, the median 200 mg.150 mg

67% of 656 products listing alpha-GPC give more (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 318106 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 8 g of L-citrulline malate (filed by NIH under citrulline) is higher than 94% of the 1,209 citrulline products that print an amount; 42 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with LIT AF Iced Tea Lemonade's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, mix one scoop in 10 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus. Consume ample amounts of water while taking this product. Do not take close to bedtime.
Warnings
Keep out of reach of children.
Contains: Sulfites.
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. For adult use only.
Discontinue use two weeks prior to surgery. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov/food.
One serving supplies 300 mg of caffeine.
Allergens and what it does not contain
Gluten free, sugar free.
Storage
Notice: Significant product settling may occur.
Store in a cool, dry place.

Source: label statements in DSLD label 318106.

What else is on the label?

Other ingredients: Natural & Artificial Flavors, Trisodium Citrate, Acesulfame Potassium, Ammonium Bisulfite, Calcium Carbonate, Calcium Silicate, Caramel color, Dicalcium Phosphate, Ethylcellulose, Hydroxypropyl Methylcellulose, Medium Chain Triglyceride, Oleic Acid, Silica, Sucralose.

How many labels does LIT AF Iced Tea Lemonade have?

2 labels are on file under this name since April 22, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 318106 (current) Entered August 22, 2024 · on the market · 16.23 ounces · UPC 0 48107 23966 4
  2. Label 243094 Entered April 22, 2021 · on the market · 16.2 ounces · UPC 0 48107 19137 5

DSLD also links this label to: LIT AF Gummy Worm (flavor difference), LIT AF Icy Fireworks (flavor difference), LIT AF Cotton Candy (flavor difference), LIT AF Apple Juice (flavor difference), LIT AF Lemon Ice (flavor difference), LIT AF Sweet & Tart (flavor difference), LIT AF Grape (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC Beyond Raw products.

Where next?