PlainVitamins

LIT AF Lemon Ice

by GNC Beyond Raw · powder · 15.75 ounces

  • On the market (NIH)
  • UPC 0 48107 18943 3
  • DSLD label 219921
  • Serving 22.32 g (One Scoop)
  • 20 servings

LIT AF Lemon Ice by GNC Beyond Raw lists 13 ingredients, 13 with an amount per serving of 22.32 g, such as 180 mg of calcium and 200 mg of potassium, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.

What is in LIT AF Lemon Ice?

Each row as the label prints it, per serving of 22.32 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

LIT AF Lemon Ice: Supplement Facts rows against the market (DSLD label 219921, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Carbohydrates5 g2%Carbohydrate in LIT AF Lemon Ice against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars0 g
Added Sugars0 g0%
Sugar Alcohols0 g0%
Calcium180 mg14%Calcium in LIT AF Lemon Ice against 17,831 products180 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg180 mg

Higher than 62% of 17,831 products listing calcium (median 115 mg).

Sodium40 mg2%Sodium in LIT AF Lemon Ice against 14,514 products40 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.40 mg

56% of 14,514 products listing sodium give more (median 55 mg).

Potassium200 mg4%Potassium in LIT AF Lemon Ice against 11,614 products200 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg200 mg

Higher than 76% of 11,614 products listing potassium (median 99 mg).

LIT Advanced Formula19.05 g
L-Citrulline MalateL-Citrulline Malate Note: 2:18 gCitrulline malate in LIT AF Lemon Ice against 655 products8 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.8 g

Higher than 88% of 655 products listing citrulline malate (median 3 g).

CarnoSynas Beta-Alanine3.2 gBeta-Alanine in LIT AF Lemon Ice against 1,778 products3.2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.3.2 g

Higher than 66% of 1,778 products listing beta-alanine (median 2 g).

BetaPower Betaine Anhydrous2.5 gBetaine Anhydrous in LIT AF Lemon Ice against 860 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 62% of 860 products listing betaine anhydrous (median 1.5 g).

micronized Creatineas Creatine Monohydratemicronized Creatine (Form: as Creatine Monohydrate)2 gCreatine in LIT AF Lemon Ice against 1,768 products2 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.2 g

54% of 1,768 products listing creatine give more (median 2.5 g).

Nitrosigine1.5 gArginine silicate inositol in LIT AF Lemon Ice against 274 products1.5 g per serving; the middle half of products list 0.75 g to 1.5 g, the median 1.37 g.1.5 g

Higher than 50% of 274 products listing arginine silicate inositol (median 1.37 g).

Taurine1 gTaurine in LIT AF Lemon Ice against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg).

Peak ATP400 mgAdenosine triphosphate in LIT AF Lemon Ice against 92 products400 mg per serving; the middle half of products list 51.25 mg to 400 mg, the median 400 mg.400 mg

11% of 92 products listing adenosine triphosphate give more (median 400 mg).

Caffeine Blend300 mg
Caffeine AnhydrousCaffeine Anhydrous Note: rapid release250 mgCaffeine in LIT AF Lemon Ice against 3,358 products300 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.300 mg

Higher than 76% of 3,358 products listing caffeine (median 200 mg).

ZumXR CaffeineZumXR Caffeine Note: targeted release50 mg
Alpha-GPC150 mgAlpha-GPC in LIT AF Lemon Ice against 656 products150 mg per serving; the middle half of products list 150 mg to 300 mg, the median 200 mg.150 mg

67% of 656 products listing alpha-GPC give more (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 219921 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, mix one scoop in 10 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus. Consume ample amounts of water while taking this product. Do not take close to bedtime.
Warnings
Keep out of reach of children.
Contains: Soybeans.
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.
Discontinue use two weeks prior to surgery.
For adult use only.
Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov/food.
Allergens and what it does not contain
Gluten free, sugar free.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 219921.

What else is on the label?

Other ingredients: Natural & Artificial flavors, Potassium Citrate, Calcium Carbonate, Calcium Silicate, Sucralose, Acesulfame Potassium, Dicalcium Phosphate, Shellac, Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylated Monoglycerides, FD&C Yellow #5, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide.

How many labels does LIT AF Lemon Ice have?

One label is on file, entered on May 22, 2020.

  1. Label 219921 (current) Entered May 22, 2020 · on the market · 15.75 ounces · UPC 0 48107 18943 3

DSLD also links this label to: LIT AF Gummy Worm (flavor difference), LIT AF Icy Fireworks (flavor difference), LIT AF Cotton Candy (flavor difference), LIT AF Apple Juice (flavor difference), LIT AF Sweet & Tart (flavor difference), LIT AF Grape (flavor difference), LIT AF Iced Tea Lemonade (flavor difference), LIT AF Iced Tea Lemonade (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Beyond Raw products.

Where next?