PlainVitamins

LIT Blue Raspberry

by GNC Beyond Raw · powder · 7.21 ounces

  • On the market (NIH)
  • UPC 0 48107 21590 3
  • DSLD label 330836
  • Serving 13.63 g (1 scoop)
  • 15 servings

LIT Blue Raspberry by GNC Beyond Raw lists 7 ingredients, 7 with an amount per serving of 13.63 g, such as 100 mg of potassium, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 21, 2025.

What is in LIT Blue Raspberry?

Each row as the label prints it, per serving of 13.63 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

LIT Blue Raspberry: Supplement Facts rows against the market (DSLD label 330836, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates3 g1%Carbohydrate in LIT Blue Raspberry against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugars0 g
Added Sugars0 g0%
Sodium15 mg1%Sodium in LIT Blue Raspberry against 14,514 products15 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.15 mg

72% of 14,514 products listing sodium give more (median 55 mg).

Potassium100 mg2%Potassium in LIT Blue Raspberry against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg).

Energy & Mental Intensity5.2 g
CarnoSyn Beta-Alanine3.2 gBeta-Alanine in LIT Blue Raspberry against 1,778 products3.2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.3.2 g

Higher than 66% of 1,778 products listing beta-alanine (median 2 g).

micronized Creatineas Creatine Monohydrate1.5 gCreatine in LIT Blue Raspberry against 1,768 products1.5 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.1.5 g

62% of 1,768 products listing creatine give more (median 2.5 g).

Caffeine Anhydrous250 mgCaffeine in LIT Blue Raspberry against 3,358 products250 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.250 mg

Higher than 69% of 3,358 products listing caffeine (median 200 mg).

elevATPas Ancient Peat Extract, Apple Extract150 mg
NeuroFactoras Coffea arabica Fruit Extract100 mgCoffee in LIT Blue Raspberry against 263 products100 mg per serving; the middle half of products list 100 mg to 100 mg, the median 100 mg.100 mg

24% of 263 products listing coffee give more (median 100 mg).

Pump & N.O. Support4.5 g
L-Citrulline3 gCitrulline in LIT Blue Raspberry against 1,209 products3 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.3 g

40% of 1,209 products listing citrulline give more (median 3 g).

Nitrosigineas Arginine Silicate Inositol1.5 gArginine silicate inositol in LIT Blue Raspberry against 274 products1.5 g per serving; the middle half of products list 0.75 g to 1.5 g, the median 1.37 g.1.5 g

Higher than 50% of 274 products listing arginine silicate inositol (median 1.37 g).

Source: NIH ODS Dietary Supplement Label Database, label 330836 (entered May 21, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus. Consume ample amounts of water while taking this product. Do not take close to bedtime.
Warnings
This product contains 250 mg of caffeine per serving.
Keep out of reach of children.
Consume ample amounts of water while taking this product. Do not take close to bedtime.
Contains: Soy. Contains a bioengineered food ingredient.
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. For adult use only.
Discontinue use two weeks prior to surgery. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov/food.
Allergens and what it does not contain
Gluten Free. Sugar Free.
Storage
Notice: Significant product settling may occur.
Store in a cool, dry place.

Source: label statements in DSLD label 330836.

What else is on the label?

Other ingredients: Citric Acid, Natural & Artificial Flavors, Malic Acid, Sucralose, Acesulfame Potassium, Acetylated Monoglycerides, Calcium Silicate, FD&C Blue #1, Glycerin, Polysorbate 80, Potassium Sorbate, Shellac, Soy Oil, Lecithin, Talc.

How many labels does LIT Blue Raspberry have?

3 labels are on file under this name since January 25, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 330836 (current) Entered May 21, 2025 · on the market · 7.21 ounces · UPC 0 48107 21590 3
  2. Label 220047 Entered June 24, 2020 · on the market · 14.42 ounces · UPC 0 48107 17272 5
  3. Label 69319 Entered January 25, 2017 · off the market December 23, 2019 · 14.42 oz. · UPC 0 48107 17272 5

DSLD also links this label to: LIT Jolly Rancher Blue Raspberry (flavor difference), LIT Orange Mango (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC Beyond Raw products.

Where next?