LIT Iced Tea Lemonade
by GNC Beyond Raw · powder · 14.5 ounces
- On the market (NIH)
- UPC 0 48107 23965 7
- DSLD label 300082
- Serving 13.7 g (1 Scoop)
- 30 servings
LIT Iced Tea Lemonade by GNC Beyond Raw lists 11 ingredients, 6 with an amount per serving of 13.7 g, such as 3.2 g of beta-alanine, 3 g of citrulline, 1.5 g of creatine and 1.5 g of nitrosigine; 5 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2023.
What is in LIT Iced Tea Lemonade?
Each row as the label prints it, per serving of 13.7 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Carbohydrates | 2 g | 1% | 58% of 21,979 products listing carbohydrate give more (median 3 g). |
| Total Sugars | 0 g | ||
| Added Sugars | 0 g | 0% | |
| Sodium | 40 mg | 2% | 56% of 14,514 products listing sodium give more (median 55 mg). |
| Beta-Alanine | 3.2 g | Higher than 66% of 1,778 products listing beta-alanine (median 2 g). | |
| Citrullineas L-Citrulline | 3 g | 40% of 1,209 products listing citrulline give more (median 3 g). | |
| Creatine | 1.5 g | 62% of 1,768 products listing creatine give more (median 2.5 g). | |
| Nitrosigine | 1.5 g | Higher than 50% of 274 products listing arginine silicate inositol (median 1.37 g). | |
| Arginine | no amount given | ||
| Inositol | no amount given | ||
| Silica | no amount given | ||
| Caffeine | 250 mg | Higher than 69% of 3,358 products listing caffeine (median 200 mg). | |
| ElevATP | 150 mg | ||
| Ancient Peat | in the blend, no amount given | ||
| Apple fruit extract | in the blend, no amount given | ||
| Coffee fruit extract | 100 mg | 24% of 263 products listing coffee give more (median 100 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 300082 (entered August 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 5 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with LIT Iced Tea Lemonade's, rare ingredients counting for more.
- LIT Jolly Rancher CherryGNC Beyond Raw 13 shared, 93% alike
- LIT Spiced CiderGNC Beyond Raw 11 shared, 77% alike
- LIT Fruit PunchGNC Beyond Raw 9 shared, 57% alike
- LIT Bubble GumGNC Beyond Raw 9 shared, 55% alike
- LIT Cotton CandyGNC Beyond Raw 9 shared, 55% alike
- LIT Raspberry TeaGNC Beyond Raw 9 shared, 55% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, mix one scoop in 8 fl. oz of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus. Consume ample amounts of water while taking this product. Do not take near bedtime.
- Warnings
- Keep out of reach of children.
- Do not take near bedtime.
- Contains: Sulfites. Manufactured in a plant that produces milk and peanut products. Contains a bioengineered food ingredients.
- Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.
- Discontinue use two weeks prior to surgery.
- For adult use only.
- Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov/food.
- Allergens and what it does not contain
- Gluten free. Sugar free.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 300082.
What else is on the label?
Other ingredients: Citric Acid, Natural & Artificial Flavors, Calcium Silicate, Acesulfame Potassium, Ammonium Bisulfite, Caramel color, Ethylcellulose, Hydroxypropyl Methylcellulose, Malic Acid, Medium Chain Triglycerides, Oleic Acid, Potassium Silicate, Salt, Sucralose.
How many labels does LIT Iced Tea Lemonade have?
2 labels are on file under this name since May 22, 2020: other sizes, label designs and reformulations. The current one leads this page.
- Label 300082 (current) Entered August 23, 2023 · on the market · 14.5 ounces · UPC 0 48107 23965 7
- Label 220004 Entered May 22, 2020 · on the market · 14.39 ounces · UPC 0 48107 17570 2
DSLD also links this label to: LIT Rainbow Candy (flavor difference), LIT Strawberry Lemonade (flavor difference), LIT Fruit Punch (flavor difference), LIT Blue Raspberry (flavor difference), LIT Icy Fireworks (flavor difference), LIT Gummy Worm (flavor difference), LIT Dragon Fruit (flavor difference), LIT Rainbow Candy (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC Beyond Raw products.