PlainVitamins

Real Gains Vanilla Ice Cream

by Universal Nutrition · powder · 6.85 lb

  • On the market (NIH)
  • UPC 0 39442 01190 9
  • DSLD label 3503
  • Serving 155 g (3.5 scoops)
  • 21 servings

Real Gains Vanilla Ice Cream by Universal Nutrition lists 3 ingredients, 3 with an amount per serving of 155 g, such as 318 mg of calcium, 1 mg of iron and 396 mg of potassium, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 23, 2011.

What is in Real Gains Vanilla Ice Cream?

Each row as the label prints it, per serving of 155 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Real Gains Vanilla Ice Cream: Supplement Facts rows against the market (DSLD label 3503, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories605 Calories
Calories from Fat45 Calories
Total Fat5 g8%Fat (unspecified) in Real Gains Vanilla Ice Cream against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat4 g20%Saturated fat in Real Gains Vanilla Ice Cream against 5,234 products4 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.4 g

Higher than 90% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g0%
Cholesterol100 mg33%Cholesterol in Real Gains Vanilla Ice Cream against 5,275 products100 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.100 mg

Higher than 95% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates88 g29%Carbohydrate in Real Gains Vanilla Ice Cream against 21,979 products88 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.88 g

Higher than 99% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber2 g8%Fiber in Real Gains Vanilla Ice Cream against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g).

Sugar5 gSugar in Real Gains Vanilla Ice Cream against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g).

Protein52 g104%Protein in Real Gains Vanilla Ice Cream against 8,985 products52 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.52 g

Higher than 97% of 8,985 products listing protein (median 16 g).

Calcium318 mg32%Calcium in Real Gains Vanilla Ice Cream against 17,831 products318 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg318 mg

Higher than 80% of 17,831 products listing calcium (median 115 mg).

Iron1 mg5%Iron in Real Gains Vanilla Ice Cream against 6,910 products1 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1 mg

76% of 6,910 products listing iron give more (median 5 mg).

Sodium175 mg7%Sodium in Real Gains Vanilla Ice Cream against 14,514 products175 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.175 mg

Higher than 80% of 14,514 products listing sodium (median 55 mg).

Potassium396 mg11%Potassium in Real Gains Vanilla Ice Cream against 11,614 products396 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg396 mg

Higher than 92% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 3503 (entered December 23, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 396 mg of potassium is higher than 92% of the 11,614 potassium products that print an amount; 894 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Use: Use as a dietary supplement to achieve desired muscular weight gain. Use one serving between meals and at bedtime. This formula is highly concentrated, and due to its potency you may want to consider using 1/2 serving two or three times per day. For best results, use a blender or a Universal Mixboy.
Warnings
NOTE: Use this product as a food supplement only. Do not use solely for weight gain. As with all diet and exercise programs, please consult your physician first.
KEEP OUT OF REACH OF CHILDREN
Storage
STORE TIGHTLY CLOSED IN A COOL, DRY PLACE AWAY FROM DIRECT HEAT, MOISTURE AND SUNLIGHT.

Source: label statements in DSLD label 3503.

What else is on the label?

Other ingredients: Maltodextrin, Real Gains Protein Complex, Inulin, Flaxseed Oil, MCT, Calcium Caseinate, Natural & Artificial flavors, Sodium Chloride, Sucralose, Acesulfame Potassium.

How many labels does Real Gains Vanilla Ice Cream have?

One label is on file, entered on December 23, 2011.

  1. Label 3503 (current) Entered December 23, 2011 · on the market · 6.85 lb · UPC 0 39442 01190 9

DSLD also links this label to: Real Gains Chocolate Ice Cream (flavor difference), Real Gains Strawberry Ice Cream (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Universal Nutrition (manufacturer), New Brunswick, New Jersey. All Universal Nutrition products.

Where next?