fat

Saturated fat supplements

Half of the 5,234 saturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1.5 g (DSLD version 9.4.0, January 2026). The 328 products whose only supplement ingredient is saturated fat list a median of 1 g.

How much saturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.5 g or less, one in ten 4 g or more. The amount printed most often is 1 g (1,574 products).

Which products list the most saturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• Mass-Peak ChocolateInner Armour20 g
• Mass-Peak Chocolate Peanut ButterInner Armour20 g
• Mass-Peak Cookies And CreamInner Armour20 g
• Up Your Mass Peanut Butter CookieMHP Maximum Human Performance20 g
• Keto Body Protein Peptides ChocolatePortions Master Vegan20 g
• Keto Body Protein Peptides Vanilla CreamPortions Master Vegan20 g
• LCHF Shake Delicious Natural Vanilla FlavorNatures Plus Keto Living19 g
• LCHF Shake Delicious Natural Chocolate FlavorNatures Plus Keto Living19 g

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 1 g; those entered in 2025, 1 g.

In which products and brands?

Brands listing it most: Barlean's (79), GNC Pro Performance (72), Core Nutritionals (70), XYMOGEN (65), ON Optimum Nutrition (63), NutraBio (55), Carlson (54), Natural Factors (52), Universal (50), MET-Rx (50).

Every product listing saturated fat

7,807 products, A to Z by name (page 116 of 157), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Pumpkin Seed Oil 1000 mgBest Naturals0.5 g
• Pumpkin Seed Oil 1000 mgNOW0.5 g
• Pumpkin Seed Oil 2000 mgVitamatic0.5 g
• Pumpkin Seed Oil 2000 mgtnvitamins2 g
• Pumpkin Seed ProteinNatures Plusno amount
• PumpkinolNorth American Herb & Spice2.5 g
• PumpMode Blue RazEvlution Nutrition1 g
• PumpMode Furious GrapeEvlution Nutrition1 g
• PumpMode UnflavoredEvlution Nutrition1 g
• Pure Arctic Cod Liver Oil Natural Strawberry FlavorChildLife Essentials2 g
• Pure Balance Vegan Complete Dutch ChocolateShape by HIT Nutrition · off the market1 g
• Pure Balance Vegan Complete French VanillaShape by HIT Nutrition · off the market2 g
• Pure Body ProteinSimply Young0.3 g
• Pure C8 MCT Oil UnflavoredNatural Force14 g
• Pure CLA 1250SANno amount
• Pure CLA 1500SANno amount
• Pure Colloidal MineralsBuried Treasure Liquid Nutrientsno amount
• Pure D&A Sunshine Gel CapsLiving Fuel Rx · off the market0.1 g
• Pure DHA Natural Berry FlavorChildLife Essentials3 g
• Pure Egg White Unflavored PowderLuckyVitaminno amount
• Pure Flax OilBarlean's Organic Oils0.2 g
• Pure Green Energy Grape FlavorTru Body Wellness · off the marketin a blend
• Pure Infant Vitamin D3 LiquidPure Encapsulationsno amount
• Pure Isolate Vanilla CustardGNC AMP Advanced Muscle Performanceno amount
• Pure MCT OilNOW Sports · off the market14 g
• Pure MCT OilProtocol For Life Balance14 g
• Pure MCT Oil UnflavoredNOW Sports · off the market14 g
• Pure Microalgae Superfood BlendHealth Ranger Selectno amount
• Pure Moringa PowderKuli Kulino amount
• Pure Omega 3 Fish OilEffective Nutrition · off the market0.25 g
• Pure Omega HPIntegrative Therapeuticsno amount
• Pure Omega LiquidIntegrative Therapeutics0.5 g
• Pure Omega Ultra HPIntegrative Therapeuticsno amount
• Pure Omega-3 Lemon CakeNatural Force1.5 g
• Pure Power Protein BananaDr. Mercola · off the market1.5 g
• Pure Power Protein Banana FlavorDr. Mercola1 g
• Pure Power Protein ChocolateDr. Mercola · off the market1 g
• Pure Power Protein Chocolate FlavorDr. Mercola1 g
• Pure Power Protein StrawberryDr. Mercola · off the market1.5 g
• Pure Power Protein Strawberry FlavorDr. Mercola1 g
• Pure Power Protein VanillaDr. Mercola · off the market1.5 g
• Pure Power Protein Vanilla FlavorDr. Mercola1 g
• Pure Pro 35 ChocolateA.B.B. American Body Building · off the market0.5 g
• Pure Pro 35 Cookies And CreamA.B.B. American Body Building · off the market0.5 g
• Pure Pro 50 Banana CreamA.B.B. American Body Building · off the market1 g
• Pure Pro 50 Chocolate Peanut ButterA.B.B. American Body Building · off the market1.5 g
• Pure Pro 50 Cookies And CreamA.B.B. American Body Building · off the market1 g
• Pure Pro 50 Milk ChocolateA.B.B. American Body Building · off the market1 g
• Pure Pro 50 StrawberryA.B.B. American Body Building · off the market1 g
• Pure Pro 50 Vanilla BeanA.B.B. American Body Building · off the market1 g

Where next?

• Check an amount of saturated fat
• Labels above the upper limit
• All ingredients