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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet
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Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

Vitamin B Complex
BIOVEA
14 ingredients · Botanical with Nutrients
Off Market
Vitamin B Complex with Benfotiamine
Dr. Mercola
14 ingredients · Vitamin
Off Market
Vitamin B Complex with Benfotiamine
Dr. Mercola
14 ingredients · Vitamin
Off Market
Vitamin B Complex with Benfotiamine
Dr. Mercola
15 ingredients · Botanical with Nutrients
Off Market
Vitamin B Complex with C
Longs Wellness
27 ingredients · Vitamin
Off Market
Vitamin B Tablets (Adults)
KR
21 ingredients · Vitamin
Off Market
Vitamin B-2 (Riboflavin) 100 mg
Good 'N Natural
5 ingredients · Vitamin
Off Market
Vitamin B-2 100
GNC
5 ingredients · Vitamin
Off Market
Vitamin B-2 100 mg
Nature's Bounty
5 ingredients · Vitamin
Off Market
Vitamin B-2 100 mg
Nature's Plus
7 ingredients · Vitamin
Off Market
Vitamin B-2 100 mg
Vitamin World
7 ingredients · Vitamin
Off Market
Vitamin B-2 100 mg
GNC
5 ingredients · Vitamin
Off Market
Vitamin B-2 100 mg
GNC
5 ingredients · Vitamin
Off Market
Vitamin B-2 100 mg
DC
5 ingredients · Vitamin
Off Market
Vitamin B-2 250 mg
Nature's Plus
9 ingredients · Vitamin
Off Market
Vitamin B-2 50 mg
Windmill
8 ingredients · Vitamin
Off Market
Vitamin B-Complex
Kirkman
11 ingredients · Vitamin
Off Market
Vitamin B12 100
ProCaps Laboratories
13 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Vitamin B12 100
ProCaps Laboratories
14 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Vitamin B12 100
ProCaps Laboratories
14 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Vitamin B12 250
ProCaps Laboratories
13 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Vitamin B12 250
ProCaps Laboratories
14 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Vitamin B12 250
ProCaps Laboratories
14 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Vitamin B12 500
ProCaps Laboratories
13 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Vitamin B12 500
ProCaps Laboratories
13 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Vitamin B12 500
ProCaps Laboratories
14 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Vitamin B12 500
ProCaps Laboratories
14 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Vitamin B12 500
ProCaps Laboratories
14 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Vitamin B12 500
ProCaps Laboratories
13 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Vitamin B12-100
ProCaps Laboratories
13 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Vitamin B12-100
ProCaps Laboratories
13 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Vitamin B12-100
ProCaps Laboratories
13 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Vitamin B12-250
ProCaps Laboratories
13 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Vitamin B12-500
ProCaps Laboratories
13 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Vitamin B2 100 mg
Country Life
8 ingredients · Vitamin
Off Market
Vitamin B2 100 mg
The Vitamin Shoppe
4 ingredients · Vitamin
Off Market
Vitamin B2 100 mg
The Vitamin Shoppe
4 ingredients · Vitamin
Off Market
Vitamin B2 100 mg
Solgar
5 ingredients · Vitamin
Off Market
Vitamin B2 100 mg
Country Life
7 ingredients · Vitamin
Off Market
Vitamin B2 100 mg
The Vitamin Shoppe
5 ingredients · Vitamin
Off Market
Vitamin B2 100 mg
The Vitamin Shoppe
5 ingredients · Vitamin
Off Market
Vitamin B2 100 mg
BIOVEA
5 ingredients · Vitamin
Off Market
Vitamin B2 100 mg
Natural Factors
5 ingredients · Vitamin
Off Market
Vitamin B2 100 mg
The Vitamin Shoppe
5 ingredients · Vitamin
Off Market
Vitamin B2 100 mg
The Vitamin Shoppe
5 ingredients · Vitamin
Off Market
Vitamin B2 100 mg
BIOVEA
5 ingredients · Vitamin
Off Market
Vitamin B2 100 mg
Bluebonnet
4 ingredients · Vitamin
Off Market
Vitamin B2 100 mg
Nutricost
4 ingredients · Vitamin
Off Market
Vitamin B2 100 mg
Nutricost
4 ingredients · Vitamin
Off Market
Vitamin B2 100 mg
Bluebonnet
5 ingredients · Vitamin
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.