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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet
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Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

Thyroid Complex
Indiana Botanic Gardens
18 ingredients · Botanical with Nutrients
Off Market
Thyroid Essentials
Swanson
18 ingredients · Botanical with Nutrients
Off Market
Thyroid Support Formula
PhysioLogics
17 ingredients · Other Combinations
Off Market
Time Release Niacin 250 mg
Major
10 ingredients · Vitamin
Off Market
Time Release Super Potency Hi-B-200 Balanced B Complex
Country Life
18 ingredients · Other Combinations
Off Market
Time Release Super Potency Hi-B100
Country Life
19 ingredients · Other Combinations
Off Market
Time-Released High Potency B-100 Balanced B-Complex
Nature's Bounty
26 ingredients · Other Combinations
Off Market
Time-Released High Potency B-100 Balanced B-Complex
Nature's Bounty
16 ingredients · Other Combinations
Off Market
Timed Release B-100 Ultra B-Complex
Good 'N Natural
16 ingredients · Other Combinations
Off Market
Timed Release B-50 Vitamin B-Complex
Good 'N Natural
14 ingredients · Other Combinations
Off Market
Timed Release B-Complex Plus C With Folic Acid
Good 'N Natural
14 ingredients · Vitamin
Off Market
Timed Release Mega Vitamins For The Hair
Good 'N Natural
22 ingredients · Other Combinations
Off Market
Timed Release One Multivitamin/Mineral Formula
Good 'N Natural
39 ingredients · Other Combinations
Off Market
Timed Release One Multivitamin/Mineral Formula
Good 'N Natural
39 ingredients · Other Combinations
Off Market
Timed Release One Multivitamin/Mineral Formula
Good 'N Natural
39 ingredients · Other Combinations
Off Market
Timed Release Stress B Complex With C 500
Vitamin World
16 ingredients · Other Combinations
Off Market
Timed Release Stress B Complex With C 500
Vitamin World
16 ingredients · Other Combinations
Off Market
Timed Release Stress B Complex With C 500
Vitamin World
16 ingredients · Other Combinations
Off Market
Timed Release Stress B Complex With C 500
Vitamin World
16 ingredients · Other Combinations
Off Market
Timed Release Stress B Formula
PhysioLogics
16 ingredients · Other Combinations
Off Market
Timed Release Stress B Plus C-500
Good 'N Natural
16 ingredients · Other Combinations
Off Market
Timed Release Ultra Man High Potency
Good 'N Natural
38 ingredients · Other Combinations
Off Market
Timed Release Ultra Man High Potency
Good 'N Natural
38 ingredients · Other Combinations
Off Market
Timed Release Ultra Woman High Potency
Good 'N Natural
34 ingredients · Other Combinations
Off Market
Timed Release Ultra Woman High Potency
Good 'N Natural
34 ingredients · Other Combinations
Off Market
Timed Release Ultra Woman Iron Free
Good 'N Natural
35 ingredients · Other Combinations
Off Market
Timed-Release Balanced B Complex with Vitamin C
PharmAssure
8 ingredients · Vitamin
Off Market
Tinnitol +BioPerine
Approved Science
24 ingredients · Other Combinations
Off Market
Tiny Tabs Multivitamin
New Chapter
26 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Tokkyo Protein Chocolate
Tokkyo Nutrition
40 ingredients · Other Combinations
Off Market
Total Balance Children's
Xtendlife
94 ingredients · Other Combinations
Off Market
Total Balance Children's
Xtendlife
90 ingredients · Other Combinations
Off Market
Total Balance Men's
Xtendlife
90 ingredients · Other Combinations
Off Market
Total Balance Men's
Xtendlife
66 ingredients · Other Combinations
Off Market
Total Balance Men's
Xtendlife
104 ingredients · Other Combinations
Off Market
Total Balance Men's Premium
Xtendlife
115 ingredients · Other Combinations
Off Market
Total Balance Men's Premium
Xtendlife
78 ingredients · Other Combinations
Off Market
Total Balance Men's Premium
Xtendlife
122 ingredients · Other Combinations
Off Market
Total Balance Unisex
Xtendlife
91 ingredients · Other Combinations
Off Market
Total Balance Unisex
Xtendlife
68 ingredients · Other Combinations
Off Market
Total Balance Unisex
Xtendlife
99 ingredients · Other Combinations
Off Market
Total Balance Unisex Premium
Xtendlife
74 ingredients · Other Combinations
Off Market
Total Balance Women's
Xtendlife
93 ingredients · Other Combinations
Off Market
Total Balance Women's
Xtendlife
68 ingredients · Other Combinations
Off Market
Total Balance Women's
Xtendlife
103 ingredients · Other Combinations
Off Market
Total Balance Women's Premium
Xtendlife
114 ingredients · Other Combinations
Off Market
Total Balance Women's Premium
Xtendlife
78 ingredients · Other Combinations
Off Market
Total Balance Women's Premium
Xtendlife
118 ingredients · Other Combinations
Off Market
Total Cleanser
GNC Preventive Nutrition
15 ingredients · Other Combinations
Off Market
Total Cleanser
GNC Preventive Nutrition
15 ingredients · Botanical with Nutrients
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.