vitamin
Riboflavin supplements
Half of the 9,824 riboflavin supplements in the NIH label database that print an amount list 4 mg or less per serving; the middle half list 1.7 mg to 25 mg (DSLD version 9.4.0, January 2026). The 85 products whose only supplement ingredient is riboflavin list a median of 100 mg.
- Products listing it
- 10,1269,824 print an amount; 291 list it inside a blend without an amount
- Median per serving
- 4 mgmiddle half 1.7 mg to 25 mg
- FDA Daily Value
- 1.3 mgthe median is 308% of it
How much riboflavin do supplements contain?
The median product lists 4 mg per serving. One in ten lists 0.6 mg or less, one in ten 50 mg or more. The amount printed most often is 1.7 mg (1,344 products).
Products by amount of riboflavin per serving
9,824 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 1.7 mg | 1,344 | Spiru-Pro Soy Protein Drink With Spirulina Natural Vanilla (Vitamin World); Iron Free Daily Multiple 50+ (Sundown Naturals); Coral Calcium Plus (MicroTech Professional Formulations) |
| 50 mg | 718 | Sport (GNC Mega Men); Maximum Nutrition Vanilla Bean (GNC Mega Men); Maximum Nutrition Vanilla Creme (GNC Women's Ultra Mega) |
| 25 mg | 683 | Theanine Calm Caps (Vitamin World); Green Source (Radiance); Ultra Vita-Min Iron Free (Puritan's Pride) |
| 10 mg | 547 | Rely Detox Orange (Total Eclipse); Vegetarian Multiple with Beta Carotene (Schiff Daily Wellness); Age Defying Skincare Vitamin (Vite MD) |
| 5 mg | 539 | Ocular Formula (GNC Preventive Nutrition); Extra Strength Estroven (Estroven); R4yt (Exakta) |
| 2 mg | 345 | Endorush Grape Fix (BSN); Endorush Green Apple Fix (BSN); Healthy Energy Lemon Lime (FRS) |
| 100 mg | 316 | B-2 100 mg (Vitamin World); B100 Complex (Sundown Naturals); Vitamins For The Hair (Vitamin World) |
| 20 mg | 263 | Feminene Female Support Formula (Market America); Arthro-Syn (Douglas Laboratories); Performance Edge (Bronson) |
| 3 mg | 255 | Prenatal Multi (VitaCeutical Labs); Fruity Vites (Douglas Laboratories); Astra-Vites Fruit Flavor (Douglas Laboratories) |
| 3.4 mg | 248 | Basic Plus (Life Zone); Theravim-M (Nature's Bounty); Liquid Multi Vitamin-Mineral (Trace Minerals Research) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
How do the amounts compare with the Daily Value and the upper limit?
The FDA Daily Value for riboflavin is 1.3 mg (adults and children 4 and older). The median product gives 308% of it per serving; the 90th percentile 3846%.
The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.
Sources: 21 CFR 101.9(c)(8)(iv) (Daily Values); Institute of Medicine, DRI summary tables (2011) (upper limits); on reading them, the FDA's Daily Value page.
Which products list the most riboflavin?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- RiboflavinGematria400 mg
- HeadacheFreeHeadache Free400 mg
- MigreLief Triple Therapy with PuracolAkeso400 mg
- MigreLief+MAkeso400 mg
- B2-400Bio-Tech Pharmacal400 mg
- Neuro ComfortDouglas Laboratories400 mg
- Migraine Prevention FormulaDr. Knowles400 mg
- Riboflavin 400 mgIntegrative Therapeutics400 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 6.7 mg; those entered in 2025, 3.7 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 241 | 6.7 mg |
| 2012 | 752 | 5.1 mg |
| 2013 | 841 | 5 mg |
| 2014 | 522 | 3.4 mg |
| 2015 | 458 | 3.4 mg |
| 2016 | 450 | 5 mg |
| 2017 | 505 | 5 mg |
| 2018 | 392 | 2.67 mg |
| 2019 | 535 | 2.4 mg |
| 2020 | 896 | 5 mg |
| 2021 | 823 | 3 mg |
| 2022 | 931 | 3 mg |
| 2023 | 791 | 4 mg |
| 2024 | 905 | 5 mg |
| 2025 | 782 | 3.7 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing riboflavin by DSLD product type
Brands listing it most: Douglas Laboratories (245), Nature's Way (224), Nature's Plus (205), Bronson (82), Country Life (81), ProCaps Laboratories (79), NOW (72), Rainbow Light (68), Metagenics (64), Vitamin World (63).
Every product listing riboflavin
10,126 products, A to Z by name (page 120 of 203), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Muscle Infusion ChocolateNutrex Research0.48 mg
- Muscle Infusion Chocolate Banana CrunchNutrex Research0.48 mg
- Muscle Infusion Chocolate Peanut Butter CrunchNutrex Research0.48 mg
- Muscle Infusion VanillaNutrex Research0.48 mg
- Muscle Maker Chocolate ShakeGiant Sports0.7 mg
- Muscle Maker Vanilla ShakeGiant Sports0.8 mg
- Muscle Mass Gainer ChocolateLabradain a blend
- Muscle Matrix MRP Banana CreamNutraBio0.858 mg
- Muscle Matrix MRP Chocolate MilkshakeNutraBio · off the market0.855 mg
- Muscle Matrix MRP Creamy VanillaNutraBio · off the market0.855 mg
- Muscle Matrix MRP Strawberry SmoothieNutraBio0.858 mg
- Muscle Matrix MRP Women's Formula Banana CreamNutraBio0.856 mg
- Muscle Matrix MRP Women's Formula Chocolate MilkshakeNutraBio0.854 mg
- Muscle Matrix MRP Women's Formula Creamy VanillaNutraBio0.856 mg
- Muscle Matrix MRP Women's Formula Strawberry SmoothieNutraBio0.856 mg
- Muscle Milk Banana Creme ShakeChampBev1 mg
- Muscle Milk Brownie BatterCytoSport0.6 mg
- Muscle Milk ChocolateCytoSport0.6 mg
- Muscle Milk Chocolate Milk ShakeChampBev1 mg
- Muscle Milk Collegiate Chocolate Milk ShakeCytoSport0.3 mg
- Muscle Milk Collegiate Vanilla Creme ShakeCytoSport0.3 mg
- Muscle Milk Cookies 'N' Creme ShakeChampBev0.37 mg
- Muscle Milk Light Banana CremeCytoSport0.6 mg
- Muscle Milk Light Cake BatterCytoSport0.6 mg
- Muscle Milk Light Chocolate MilkCytoSport0.6 mg
- Muscle Milk Light Peanut Butter ChocolateCytoSport0.6 mg
- Muscle Milk Light Vanilla CremeCytoSport0.6 mg
- Muscle Milk Orange CremeCytoSportin a blend
- Muscle Milk Pro Series Intense VanillaMuscle Milkin a blend
- Muscle Milk Pro Series Knockout ChocolateMuscle Milk0.5 mg
- Muscle Milk Strawberry BananaCytoSportin a blend
- Muscle Milk Vanilla Creme ShakeChampBev0.37 mg
- Muscle Optimeal Chocolate FlavorJarrow Formulas · off the market0.2 mg
- Muscle Optimeal Vanilla CremeJarrow Formulas · off the market0.2 mg
- Muscle Stress Recovery FormulaAA Anabolic Agents · off the market160 mg
- Muscle XGF Rich Chocolate CreamAST Sports Sciencein a blend
- Muscle XGF Vanilla Ice CreamAST Sports Sciencein a blend
- Muscle-Mins Extra StrengthAA Anabolic Agents · off the market35 mg
- MuscLean Chocolate MilkshakeMetabolic Nutritionin a blend
- MuscLean Peanut Butter MilkshakeMetabolic Nutritionin a blend
- MuscLean Strawberry MilkshakeMetabolic Nutritionin a blend
- MuscLean Vanilla MilkshakeMetabolic Nutritionin a blend
- Muscular Weight Gain v3.0 Extreme VanillaHealthy 'N Fitin a blend
- Mushroom Brain BoostS.O Labsin a blend
- Mutli-ADEKCelebrate6 mg
- Mutli-Day MultivitaminNatural Wealth1.7 mg
- Mv Macular Vitamin BenefitsPRN Physician Recommended Nutriceuticals50 mg
- MVC - Fluoride 0.5 mgSancilio & Company1.2 mg
- MVC - Fluoride 1.0 mgSancilio & Company1.2 mg
- MVC Fluoride 0.25 mgSancilio & Company1.2 mg