PlainVitamins

fat

Monounsaturated Fat supplements

Half of the 989 monounsaturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1 g (DSLD version 9.4.0, January 2026). The 59 products whose only supplement ingredient is monounsaturated fat list a median of 0.5 g.

Products listing it
1,275989 print an amount; 8 list it inside a blend without an amount
Median per serving
1 gmiddle half 0.5 g to 1 g

How much monounsaturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.2 g or less, one in ten 2.5 g or more. The amount printed most often is 0.5 g (291 products).

Products by amount of monounsaturated fat per serving

989 products, log scale; extreme 0.2% at each end left out of the drawing.

Monounsaturated Fat: products by amount per serving0.001 g0.01 g0.1 g1 g3 g
Monounsaturated Fat: products by amount per serving0.001 g0.01 g0.1 g1 g3 g
Monounsaturated Fat: products by amount per serving0.001 g0.01 g0.1 g0.3 g1 g3 g
Monounsaturated Fat: products by amount per serving0.001 g0.003 g0.01 g0.03 g0.1 g0.3 g1 g3 g10 g
Monounsaturated Fat: products by amount per serving0.001 g0.003 g0.01 g0.03 g0.1 g0.3 g1 g3 g10 g
The amounts printed most often
Amount per servingProductsFor example
0.5 g291 Chia Seed (Vitamin World); Omega 3 Mood (Country Life); Multi-Oil (GNC Preventive Nutrition)
1 g262 Fresh Catch Fish Oil Orange Flavor (Barlean's Organic Oils); Omega-3 Fish Oil 2400 mg (Omega Pure); Heart Health Support Pack (Nature's Bounty)
2 g54 Fresh Catch Cod Liver Oil Lemondade Flavor (Barlean's Organic Oils); Highest Lignan Content Flax Oil (Barlean's Organic Oils); CodPure Plus Orange Flavor (Arctic Oils)
2.5 g47 Flax Oil 12 oz. (Barlean's Organic Oils); Flax Oil 16 oz. (Barlean's Organic Oils); Flax Oil 8 oz. (Barlean's Organic Oils)
1.5 g36 EfaGold Hemp Oil (Nature's Way); Omega Burn (BioChem Sports); EFA-Sirt Supreme (Biotics Research Corporation)
3 g34 Organic Flax Oil (Vitamin World); Organic Premium Flax Oil (Vitamin World); Filtered Flax Oil (365 Everyday Value)
0.2 g21 Super Omega-3 (dotFIT); FLX Vegetable Flax Seed Oil (Systemic Formulas Bio Nutriment); EPA-DHA (Endo-met Laboratories)
0.4 g19 Lignan Omega Twin (Barlean's); The Essential Woman (Barlean's Organic Oils); BFO Borage/Fish/Flax Oils (Systemic Formulas Bio Nutriment)
0.1 g17 Omega 3, 6, 9 Blend (Tahiti Trim); Antarctic Krill Omega 369 Plus 7 (Dr. Venessa's Formulas); MenoCool (Patient One MediNutritionals)
4 g17 Keto Protein Turmeric (Ancient Nutrition); Keto Protein Coffee (Ancient Nutrition); Keto BROTH Chocolate (Ancient Nutrition)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most monounsaturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 0.5 g; those entered in 2025, 1 g.

Median monounsaturated fat per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
2011390.5 g
2012660.5 g
2013780.5 g
2014600.84 g
2015831 g
2016651 g
2017381 g
2018380.5 g
2019561 g
2020911 g
2021740.5 g
2022761 g
2023691 g
2024901 g
2025661 g

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing monounsaturated fat by DSLD product type

Monounsaturated Fat by product typeFat/Fatty Acid526Other Combinations362Botanical with Nutrients49Amino acid/Protein24Botanical12Non-Nutrient/Non-Botanical6Multi-Vitamin and Mineral (MVM)6Vitamin2
Monounsaturated Fat by product typeFat/Fatty Acid526Other Combinations362Botanical with Nutrients49Amino acid/Protein24Botanical12Non-Nutrient/Non-Botanical6Multi-Vitamin and Mineral (MVM)6Vitamin2
Monounsaturated Fat by product typeFat/Fatty Acid526Other Combinations362Botanical with Nutrients49Amino acid/Protein24Botanical12Non-Nutrient/Non-Botanical6Multi-Vitamin and Mineral (MVM)6Vitamin2
Monounsaturated Fat by product typeFat/Fatty Acid526Other Combinations362Botanical with Nutrients49Amino acid/Protein24Botanical12Non-Nutrient/Non-Botanical6Multi-Vitamin and Mineral (MVM)6Vitamin2
Monounsaturated Fat by product typeFat/Fatty Acid526Other Combinations362Botanical with Nutrients49Amino acid/Protein24Botanical12Non-Nutrient/Non-Botanical6Multi-Vitamin and Mineral (MVM)6Vitamin2

Brands listing it most: Barlean's (83), NOW (32), Nature's Way (24), MRM Nutrition (21), Barlean's Seriously Delicious (21), New Chapter (18), Solgar (12), Bluebonnet (12), Vitamin World (12), Garden of Life (12).

Every product listing monounsaturated fat

1,275 products, A to Z by name (page 21 of 26), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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