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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Viter Energy Spearmint Flavor
Viter Energy
17 ingredients · Other Combinations
On Market
Viter Energy Wintergreen Flavor
Viter Energy
17 ingredients · Other Combinations
On Market
Vivioptal Capsulas Vitamina y Minerales
Dr. Mann Pharma
31 ingredients · Other Combinations
On Market
Vizual Edge Pro
EyePromise
42 ingredients · Other Combinations
On Market
Voost Women's Multi Orange Guava
Voost
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
VPM Clean Protein Unflavored
NaturesPlus
92 ingredients · Botanical with Nutrients
On Market
Weight Smart Advanced
Bayer One A Day
71 ingredients · Other Combinations
On Market
Well Adult Multi
Sundown Organics
42 ingredients · Botanical with Nutrients
On Market
Well Men's Multi
Sundown Organics
42 ingredients · Botanical with Nutrients
On Market
Well Trim IG African Mango Plus
Indiana Botanic Gardens
8 ingredients · Botanical with Nutrients
On Market
Well Women's Multi
Sundown Organics
44 ingredients · Botanical with Nutrients
On Market
Wellavoh Daily Multi-Nutrient Complex For Women AM Formula
Sonoran Bloom
27 ingredients · Botanical with Nutrients
On Market
Wellavoh Daily Multi-Nutrient Complex For Women PM Formula
Sonoran Bloom
27 ingredients · Botanical with Nutrients
On Market
Wellness ImmuNitric
Source Naturals
12 ingredients · Other Combinations
On Market
Wellstra Advanced
NewtonEverett
11 ingredients · Botanical with Nutrients
On Market
Wellstra Advanced
NewtonEverett
11 ingredients · Botanical with Nutrients
On Market
Wellstra Advanced
NewtonEverett
11 ingredients · Botanical with Nutrients
On Market
Wheat Grass Juice
HealthForce SuperFoods
8 ingredients · Botanical with Nutrients
On Market
Wheat-O-Power
Herbal Hills
21 ingredients · Botanical with Nutrients
On Market
Wheat-O-Power
Herbal Hills
26 ingredients · Other Combinations
On Market
Wheat-O-Power
Herbal Hills
26 ingredients · Other Combinations
On Market
Wheat-O-Power
Herbal Hills
26 ingredients · Other Combinations
On Market
Wheat-O-Power
Herbal Hills
26 ingredients · Other Combinations
On Market
Wheat-O-Power Green Food Supplement
Herbal Hills
26 ingredients · Botanical with Nutrients
On Market
Wheat-O-Power Green Food Supplement
Herbal Hills
26 ingredients · Botanical with Nutrients
On Market
Wheat-O-Power With Lemon Flavor
Herbal Hills
24 ingredients · Botanical with Nutrients
On Market
Wheat-O-Power With Orange Flavor
Herbal Hills
24 ingredients · Botanical with Nutrients
On Market
Wheatgrass Tablet
Herbal Hills
20 ingredients · Botanical with Nutrients
On Market
Wheatgrass Tablet
Herbal Hills
20 ingredients · Botanical with Nutrients
On Market
Whey Protein 100% Grass-Fed Creamy Vanilla
FREZZOR
37 ingredients · Other Combinations
On Market
Whey Protein 100% Grass-Fed Rich Chocolate
FREZZOR
36 ingredients · Other Combinations
On Market
Whey Protein Chocolate Nutter Butter
GHOST
56 ingredients · Other Combinations
On Market
Whey Protein Cookies and Cream
project#1
55 ingredients · Other Combinations
On Market
Whey Protein Isolate 30 g Cookies N Cream
Nutricost
43 ingredients · Amino acid/Protein
On Market
Whey Protein Oreo Birthday Cake Flavor
GHOST
49 ingredients · Amino acid/Protein
On Market
Whey Protein Oreo Mint
GHOST
43 ingredients · Other Combinations
On Market
Whey Protein Strawberry Shortcake
GHOST
46 ingredients · Amino acid/Protein
On Market
Whey Protein Swiss Chocolate Flavor
IRONMAN
38 ingredients · Amino acid/Protein
On Market
Whey Protein Tahitian Vanilla Flavor
IRONMAN
36 ingredients · Amino acid/Protein
On Market
Whey Shake Cookies & Cream
Syntrax
41 ingredients · Amino acid/Protein
On Market
Whey Shake Cookies & Cream
Syntrax
42 ingredients · Other Combinations
On Market
Whole Body Rejuvenation Formula
Natural Factors
48 ingredients · Other Combinations
On Market
Whole Food B-Complex
MoxyVites By NutraFitz
47 ingredients · Other Combinations
On Market
Whole Food Based Multiple
Bluebonnet Super Earth Rainforest Animalz
34 ingredients · Other Combinations
On Market
Whole Food Brain Blend
NATURELO
23 ingredients · Botanical with Nutrients
On Market
Whole Food MultiVitamin
Dr. Mercola's
23 ingredients · Botanical with Nutrients
On Market
Whole Food Multivitamin for Teens
NATURELO
39 ingredients · Other Combinations
On Market
Whole Food Multivitamin for Women 50+
NATURELO Premium Supplements
65 ingredients · Other Combinations
On Market
Whole Foods Blend Berry Flavor
GNC SuperFoods
34 ingredients · Other Combinations
On Market
Whole Source Women's
Rite Aid Pharmacy
52 ingredients · Botanical with Nutrients
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.