PlainVitamins

From The Earth No-Iron

by The Vitamin Shoppe · capsule · 180 veggie capsules

  • On the market (NIH)
  • UPC 7 66536 03194 8
  • DSLD label 31877
  • Serving 3 veggie capsules
  • 60 servings

From The Earth No-Iron by The Vitamin Shoppe lists 47 ingredients, 47 with an amount per serving of 3 veggie capsules, such as 5,000 IU of vitamin A, 500 mg of vitamin C, 500 IU (12.5 mcg) of vitamin D and 15 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2014.

What is in From The Earth No-Iron?

Each row as the label prints it, per serving of 3 veggie capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

From The Earth No-Iron: Supplement Facts rows against the market (DSLD label 31877, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as natural Beta Carotene)5,000 IU100%Vitamin A in From The Earth No-Iron against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 10,000 IU.

Vitamin Cas Ascorbic Acid500 mg834%Vitamin C in From The Earth No-Iron against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 1,000 mg.

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)500 IU (12.5 mcg)125%Vitamin D in From The Earth No-Iron against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 25 mcg.

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)15 IU50%Vitamin E in From The Earth No-Iron against 6,459 products15 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.15 IU

75% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 30 IU.

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamine (Form: as thiamine mononitrate) (Alt. Name: Vitamin B1)12.5 mg834%Thiamin in From The Earth No-Iron against 9,830 products12.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12.5 mg

Higher than 65% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 25 mg.

Riboflavinas Vitamin B212.5 mg736%Riboflavin in From The Earth No-Iron against 9,824 products12.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg12.5 mg

Higher than 68% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 25 mg.

Niacinas NiacinamideNiacin (Form: as Niacinamide)12.5 mg63%Niacin in From The Earth No-Iron against 12,413 products12.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg12.5 mg

75% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 25 mg.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)12.5 mg625%Vitamin B6 in From The Earth No-Iron against 15,277 products12.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg12.5 mg

Higher than 67% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 25 mg.

Folic Acid200 mcg50%Folate in From The Earth No-Iron against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 400 mcg.

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)250 mcg4,167%Vitamin B12 in From The Earth No-Iron against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 500 mcg.

Biotinas D-BiotinBiotin (Form: as D-Biotin)150 mcg50%Biotin in From The Earth No-Iron against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 300 mcg.

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)12.5 mg125%Pantothenic Acid (Vitamin B5) in From The Earth No-Iron against 10,060 products12.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg12.5 mg

Higher than 50% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 25 mg.

Calciumas Calcium Carbonate, Calcium CitrateCalcium (Form: as calcium carbonate, calcium citrate)100 mg10%Calcium in From The Earth No-Iron against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 200 mg.

Iodineas KelpIodine (Form: from Kelp)75 mcg50%Iodine in From The Earth No-Iron against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)50 mg13%Magnesium in From The Earth No-Iron against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 100 mg.

Zincas Zinc Citrate, Zinc SulfateZinc (Form: as zinc sulfate, zinc citrate)7.5 mg50%Zinc in From The Earth No-Iron against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15 mg.

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)25 mcg36%Selenium in From The Earth No-Iron against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 50 mcg.

Copperas {copper} amino acid chelateCopper (Form: as {copper} amino acid chelate Note: from Albion)0.25 mg13%Copper in From The Earth No-Iron against 6,468 products0.25 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.25 mg

85% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.5 mg.

Manganeseas {manganese} amino acid chelateManganese (Form: as {manganese} amino acid chelate Note: from Albion)2 mg100%Manganese in From The Earth No-Iron against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 4 mg.

Chromiumas Chromax Chromium Picolinate100 mcg84%Chromium in From The Earth No-Iron against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Molybdenumas {molybdenum} amino acid chelateMolybdenum (Form: as {molybdenum} amino acid chelate Note: from Albion)37.5 mcg50%Molybdenum in From The Earth No-Iron against 4,390 products37.5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg37.5 mcg

65% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 75 mcg.

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)25 mg1%Potassium in From The Earth No-Iron against 11,614 products25 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg25 mg

86% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 50 mg.

Spirulina250 mgBlue-Green Algae in From The Earth No-Iron against 709 products250 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.250 mg

58% of 709 products listing blue-green algae give more (median 500 mg). Per day at the most servings: 500 mg.

Citrus Bioflavonoid Complex62.5 mgFlavonoid in From The Earth No-Iron against 2,343 products62.5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.62.5 mg

Higher than 59% of 2,343 products listing flavonoid (median 50 mg). Per day at the most servings: 125 mg.

ChlorellaChlorella PlantPart: cracked cell Genus: Chlorella Species: vulgaris Note: organic50 mgChlorella in From The Earth No-Iron against 526 products50 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.50 mg

77% of 526 products listing chlorella give more (median 300 mg). Per day at the most servings: 100 mg.

Wheat Grass50 mgWheatgrass and couch grass (DSLD group) in From The Earth No-Iron against 241 products50 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.50 mg

82% of 241 products listing wheatgrass and couch grass (DSLD group) give more (median 400 mg). Per day at the most servings: 100 mg.

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)25 mg5%*Choline in From The Earth No-Iron against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 50 mg.

Borage Oil powder25 mgBorage Oil in From The Earth No-Iron against 254 products25 mg per serving; the middle half of products list 161.5 mg to 1,000 mg, the median 515 mg.25 mg

94% of 254 products listing borage oil give more (median 515 mg). Per day at the most servings: 50 mg.

Green Tea Extractas EGCG, PolyphenolsGreen Tea Extract (Form: standardized to 90% polyphenols, and 45% EGCG) PlantPart: leaves Genus: Camellia Species: sinensis25 mgGreen Tea in From The Earth No-Iron against 2,595 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.25 mg

86% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 50 mg.

Inositol12.5 mgInositol in From The Earth No-Iron against 4,042 products12.5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.12.5 mg

71% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 25 mg.

Paba12.5 mgPABA in From The Earth No-Iron against 1,610 products12.5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.12.5 mg

71% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 25 mg.

Quercetinas Quercetin DihydrateQuercetin (Form: as quercetin dihydrate)12.5 mgQuercetin in From The Earth No-Iron against 1,548 products12.5 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.12.5 mg

89% of 1,548 products listing quercetin give more (median 100 mg). Per day at the most servings: 25 mg.

Papainas Carica papaya25,000 USP
Oat Bran12.5 mgOat Fiber in From The Earth No-Iron against 142 products12.5 mg per serving; the middle half of products list 100 mg to 1,350 mg, the median 375 mg.12.5 mg

90% of 142 products listing oat fiber give more (median 375 mg). Per day at the most servings: 25 mg.

Apple Pectin12.5 mgPectin in From The Earth No-Iron against 526 products12.5 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.12.5 mg

86% of 526 products listing pectin give more (median 86 mg). Per day at the most servings: 25 mg.

Lactobacillus acidophilus500,000,000 CFU
Betaine HCl10 mgBetaine Hydrochloride in From The Earth No-Iron against 914 products10 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.10 mg

88% of 914 products listing betaine hydrochloride give more (median 50 mg). Per day at the most servings: 20 mg.

Bromelainas PineappleBromelain (Form: from Pineapple)24 GDU
Horsetail Extractas silicaHorsetail Extract (Form: std to 7% silica Note: 0.63 mg) PlantPart: stem Genus: Equisetum Species: arvense9 mgHorsetail in From The Earth No-Iron against 519 products9 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.9 mg

83% of 519 products listing horsetail give more (median 67 mg). Per day at the most servings: 18 mg.

Rose Hips7.5 mgDog Rose in From The Earth No-Iron against 397 products7.5 mg per serving; the middle half of products list 10 mg to 65 mg, the median 25 mg.7.5 mg

83% of 397 products listing dog rose give more (median 25 mg). Per day at the most servings: 15 mg.

Rutinas Sophorae japonica7.5 mgRutin in From The Earth No-Iron against 1,232 products7.5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.7.5 mg

83% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 15 mg.

Hesperidin Complex5 mg
Garlic5 mgGarlic in From The Earth No-Iron against 1,075 products5 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.5 mg

94% of 1,075 products listing garlic give more (median 200 mg). Per day at the most servings: 10 mg.

Amylase350 DU
Lipase37.5 FIP
Cellulase300 CU
BioPerine(R) Black Pepper Extractas piperine alkaloidsBioPerine(R) Black Pepper Extract (Form: standardized to 95% piperine alkaloids Note: 2.37 mg) PlantPart: fruit Genus: Piper Species: nigrum2.5 mgBlack Pepper in From The Earth No-Iron against 2,363 products2.5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.2.5 mg

86% of 2,363 products listing black pepper give more (median 5 mg). Per day at the most servings: 5 mg.

Boronas {boron} amino acid complexBoron (Form: as {boron} amino acid complex Note: from Albion)0.5 mgBoron in From The Earth No-Iron against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 1 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 31877 (entered March 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 254 products that print an amount of borage oil list more than its 25 mg of borage oil (median 515 mg).
  • 86% of the 2,595 products that print an amount of green tea list more than its 25 mg of green tea (median 100 mg).
  • 90% of the 142 products that print an amount of oat fiber list more than its 12.5 mg of oat bran (filed by NIH under oat fiber) (median 375 mg).
  • 88% of the 914 products that print an amount of betaine hydrochloride list more than its 10 mg of betaine HCl (filed by NIH under betaine hydrochloride) (median 50 mg).
  • 94% of the 1,075 products that print an amount of garlic list more than its 5 mg of garlic (median 200 mg).
  • 86% of the 2,363 products that print an amount of black pepper list more than its 2.5 mg of BioPerine(R) black pepper extract (filed by NIH under black pepper) (median 5 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with From The Earth No-Iron's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: As a dietary supplement, take three (3) veggie capsules twice daily, preferably with meals.
Warnings
Contains: Milk, Soy and Wheat.
WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.
KEEP OUT OF REACH OF CHILDREN.
TAMPER EVIDENT Do not use if outer seal is broken or missing.
Allergens and what it does not contain
nut free
Does not contain: Salt, Fish, Artificial Colors or Flavors.
Storage
STORE IN A COOL, DRY PLACE.

Source: label statements in DSLD label 31877.

What else is on the label?

Other ingredients: Vegetable Cellulose, Microcrystalline Cellulose, Silica, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): V SUITABLE FOR MOST VEGETARIANS.

How many labels does From The Earth No-Iron have?

2 labels are on file under this name since March 25, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 31877 (current) Entered March 25, 2014 · on the market · 180 veggie capsules · UPC 7 66536 03194 8
  2. Label 31874 Entered March 25, 2014 · on the market · 90 tablets · UPC 7 66536 03196 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitamin Shoppe, Inc. (distributor), Secaucus, NJ. All The Vitamin Shoppe products.

Where next?