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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Magnesium Plus Mixed Berry Flavor
Pure Essence Ionic-Fizz
25 ingredients · Botanical with Nutrients
On Market
Magnesium Plus Mixed Berry Flavor
Pure Essence Ionic-Fizz
25 ingredients · Botanical with Nutrients
On Market
Magnesium Plus Mixed Berry Flavor
Pure Essence Ionic-Fizz
25 ingredients · Botanical with Nutrients
On Market
Magnesium Plus Mixed Berry Flavor
Pure Essence Ionic-Fizz
25 ingredients · Botanical with Nutrients
On Market
Magnesium Plus Orange-Vanilla Flavor
Pure Essence Ionic-Fizz
22 ingredients · Botanical with Nutrients
On Market
Magnesium Plus Orange-Vanilla Flavor
Pure Essence Ionic-Fizz
22 ingredients · Botanical with Nutrients
On Market
Magnesium Plus Raspberry-Lemonade Flavor
Pure Essence Ionic-Fizz
26 ingredients · Botanical with Nutrients
On Market
Magnesium Plus Raspberry-Lemonade Flavor
Pure Essence Ionic-Fizz
26 ingredients · Botanical with Nutrients
On Market
Magnesium Plus Raspberry-Lemonade Flavor
Pure Essence Ionic-Fizz
26 ingredients · Botanical with Nutrients
On Market
Magnesium Plus Raspberry-Lemonade Flavor
Pure Essence Ionic-Fizz
26 ingredients · Botanical with Nutrients
On Market
Magnesix Magnesium and B-6
Douglas Laboratories
11 ingredients · Other Combinations
On Market
Male Enhancement +BioPerine
Approved Science
20 ingredients · Other Combinations
On Market
Male Fertility Support
Wholesome Story
14 ingredients · Other Combinations
On Market
Male Fertility Support
Nature's Craft
23 ingredients · Other Combinations
On Market
Male Multinutrient
BioCare
56 ingredients · Other Combinations
On Market
Male Super Pack
Douglas Laboratories
59 ingredients · Other Combinations
On Market
Marvel Avengers Complete Multivitamin Gummies
NatureSmart
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Marvel The Amazing Spider-Man Gummies
Sundown
26 ingredients · Other Combinations
On Market
Mass Tech Vanilla
MuscleTech
60 ingredients · Other Combinations
On Market
Mass-Tech Strawberry Milkshake
MuscleTech
61 ingredients · Other Combinations
On Market
Mass-Tech Strawberry Milkshake
MuscleTech
64 ingredients · Other Combinations
On Market
Masters Formula Women 50+
SmartyPants
44 ingredients · Other Combinations
On Market
Maternal Symmetry
Vitanica
31 ingredients · Botanical with Nutrients
On Market
Matrix 2.0 Cookies & Cream
Syntrax
46 ingredients · Amino acid/Protein
On Market
Matrix 2.0 Peanut Butter Cookie
Syntrax
40 ingredients · Amino acid/Protein
On Market
Matrix 2.0 Snickerdoodle (Speculoos)
Syntrax
36 ingredients · Amino acid/Protein
On Market
Matrix Cookies & Cream
Syntrax
43 ingredients · Amino acid/Protein
On Market
Matrix Cookies & Cream
Syntrax
43 ingredients · Other Combinations
On Market
Matrix Mint Cookie
Syntrax
43 ingredients · Amino acid/Protein
On Market
Matrix Mint Cookie
Syntrax
43 ingredients · Amino acid/Protein
On Market
Matrix Peanut Butter Cookie
Syntrax
36 ingredients · Amino acid/Protein
On Market
Matrix Peanut Butter Cookie
Syntrax
36 ingredients · Amino acid/Protein
On Market
Matrix Snickerdoodle (Speculoos)
Syntrax
36 ingredients · Amino acid/Protein
On Market
Matrix Snickerdoodle (Speculoos)
Syntrax
36 ingredients · Other Combinations
On Market
Matrix Tiramisu Macchiato
Syntrax
38 ingredients · Amino acid/Protein
On Market
Matrix Tiramisu Macchiato
Syntrax
37 ingredients · Amino acid/Protein
On Market
Max Energy Bs
Quantum Nutrition Labs
13 ingredients · Botanical with Nutrients
On Market
Max For Men Iron Free
Country Life
49 ingredients · Other Combinations
On Market
Max For Men Iron Free
Country Life
49 ingredients · Other Combinations
On Market
Max for Women Iron Free
Country Life
41 ingredients · Other Combinations
On Market
Maxi Baby Care
Country Life
25 ingredients · Vitamin
On Market
Maxi Baby Care Liquid Natural Raspberry Flavor
Country Life
25 ingredients · Vitamin
On Market
Maxi One Iron-Free
Bluebonnet
57 ingredients · Other Combinations
On Market
Maxi One Iron-Free
Bluebonnet
60 ingredients · Other Combinations
On Market
Maxi One Iron-Free
Bluebonnet
57 ingredients · Other Combinations
On Market
Maxi Prenatal
Maxi Health
47 ingredients · Other Combinations
On Market
Maxi Prenatal Caps
Maxi Health
41 ingredients · Other Combinations
On Market
Maxi Prenatal Caps
Maxi Health
41 ingredients · Other Combinations
On Market
Maxi Teen Supreme Her's
Maxi Health
46 ingredients · Other Combinations
On Market
Maxi-Hair for Men
Country Life
25 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.