Skip to main content

Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Super Mass Gainer Hardcore Chocolate
Dymatize Nutrition
50 ingredients · Other Combinations
Off Market
Super Mass Gainer Rich Chocolate
Dymatize
34 ingredients · Amino acid/Protein
Off Market
Super Mass Gainer Rich Chocolate
Dymatize Nutrition
42 ingredients · Non-Nutrient/Non-Botanical
Off Market
Super Mass Gainer Strawberry
Dymatize Nutrition
43 ingredients · Non-Nutrient/Non-Botanical
Off Market
Super Mass Gainer Strawberry
Dymatize Nutrition
43 ingredients · Non-Nutrient/Non-Botanical
Off Market
Super Mass Gainer Sugar Cookie
Dymatize Nutrition
41 ingredients · Non-Nutrient/Non-Botanical
Off Market
Super Multi Capsules
Ultimate Nutrition
34 ingredients · Other Combinations
Off Market
Super Multi Iron Free Multi Vitamin & Mineral Complex for Everyone
Natural Factors
29 ingredients · Other Combinations
Off Market
Super NOS Blast Fruit Punch
Body Fortress
31 ingredients · Other Combinations
Off Market
Super Nu-Thera
Kirkman
44 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Super Nu-Thera Capsules
Kirkman
23 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Super Nu-Thera Powder Unflavored
Kirkman
39 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Super Nu-Thera With 25 mg P5P Caplets
Kirkman
53 ingredients · Other Combinations
Off Market
Super Nu-Thera without Vitamins A & D
Kirkman
21 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Super Nutri Packs
Healthy 'N Fit
70 ingredients · Other Combinations
Off Market
Super Once A Day Timed-Release
Quest
45 ingredients · Other Combinations
Off Market
Super Potency Action B1000
Country Life
19 ingredients · Other Combinations
Off Market
Super Protein Formula Chocolate Flavor
Bronson Laboratories
51 ingredients · Amino acid/Protein
Off Market
Super Protein Formula French Vanilla Flavor
Bronson Laboratories
50 ingredients · Amino acid/Protein
Off Market
Super Stress Mega B Complex Plus 1000 mg Vitamin C
Quest
18 ingredients · Other Combinations
Off Market
Super Supplemental
Nature's Sunshine
31 ingredients · Other Combinations
Off Market
Super Supplemental
Nature's Sunshine
32 ingredients · Other Combinations
Off Market
Super Supplemental Without Iron
Nature's Sunshine
31 ingredients · Other Combinations
Off Market
Super Vegiehills Green Food Supplement
Herbal Hills
24 ingredients · Other Combinations
Off Market
Super Vitamin B Complex
Allergy Research Group
15 ingredients · Other Combinations
Off Market
Super-Lean Deluxe Meal Replacement Vanilla
STI Presents G6 Sports
43 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Superior B-12 3000 mcg Berry Flavor
Country Life
11 ingredients · Vitamin
Off Market
Superior B12 3000 mcg Berry Flavor
Country Life
11 ingredients · Vitamin
Off Market
Superior B12 3000 mcg Berry Flavor
Country Life
12 ingredients · Vitamin
Off Market
Superior B12 Berry Flavor
Country Life
12 ingredients · Vitamin
Off Market
Superior B12 Berry Flavor
Country Life
12 ingredients · Vitamin
Off Market
Superior Strength Hair, Skin & Nails with 5,000 mcg Biotin
Nature's Truth
31 ingredients · Other Combinations
Off Market
Supplemelts Vitamin B-12 Natural Strawberry Flavor
Swanson Ultra
18 ingredients · Vitamin
Off Market
Supreme Stress B
Vitamer Laboratories
13 ingredients · Other Combinations
Off Market
Surf Supplement
APSU
28 ingredients · Other Combinations
Off Market
Sustained Energy
NOW Sports
26 ingredients · Other Combinations
Off Market
Sustained Release Dyno Vites
Nature's Plus
44 ingredients · Other Combinations
Off Market
Sustained Release Endur-B Complex
EP
15 ingredients · Vitamin
Off Market
Sustained Release Endur-VM Multi-Vitamin & Mineral (Contains Iron)
EP
29 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Sustained Release Endur-VM Multi-Vitamin & Mineral (Without Iron)
EP
28 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Sustained Release Magnum-75
Windmill
34 ingredients · Other Combinations
Off Market
Sustained Release Power-Plex
Nature's Plus
46 ingredients · Other Combinations
Off Market
Sustained Release Ultra Hair
Nature's Plus
25 ingredients · Other Combinations
Off Market
Sustained Release Ultra Hair
Nature's Plus
25 ingredients · Other Combinations
Off Market
Sustained Release Ultra II
Nature's Plus
64 ingredients · Other Combinations
Off Market
Sustained Release Ultra II Light
Nature's Plus
64 ingredients · Other Combinations
Off Market
Sustained Release Ultra Skin
Nature's Plus
24 ingredients · Other Combinations
Off Market
Syndion Powder
Yasoo Health
73 ingredients · Other Combinations
Off Market
Synergistic Iron 25 mg
Quest
15 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Syntha Phase Chocolate
Precision Engineered
62 ingredients · Other Combinations
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.