PlainVitamins

Multi-Food Complex Vcaps For Women

by NOW · capsule · 90 vcaps(R)

  • On the market (NIH)
  • UPC 7 33739 03833 3
  • DSLD label 15619
  • Serving 4 vegetarian capsules
  • 22.5 servings

Multi-Food Complex Vcaps For Women by NOW lists 32 ingredients, 32 with an amount per serving of 4 vegetarian capsules, such as 5,000 IU of beta-carotene, 60 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2012.

What is in Multi-Food Complex Vcaps For Women?

Each row as the label prints it, per serving of 4 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-Food Complex Vcaps For Women: Supplement Facts rows against the market (DSLD label 15619, January 2026 release)
IngredientAmount% DVAmong products listing it
Beta-Carotene5,000 IU100%Vitamin A in Multi-Food Complex Vcaps For Women against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

pro-Vitamin A3 mg
Vitamin Cas organic Amla extractVitamin C (Form: from organic Amla extract)60 mg67%*Vitamin C in Multi-Food Complex Vcaps For Women against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D400 IU (10 mcg)100%Vitamin D in Multi-Food Complex Vcaps For Women against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E30 IU100%Vitamin E in Multi-Food Complex Vcaps For Women against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin K80 mcg100%Vitamin K in Multi-Food Complex Vcaps For Women against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Vitamin B12 mg133%Thiamin in Multi-Food Complex Vcaps For Women against 9,830 products2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B22 mg118%Riboflavin in Multi-Food Complex Vcaps For Women against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin20 mg100%Niacin in Multi-Food Complex Vcaps For Women against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B62 mg100%Vitamin B6 in Multi-Food Complex Vcaps For Women against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid800 mcg200%Folate in Multi-Food Complex Vcaps For Women against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B1212 mcg200%Vitamin B12 in Multi-Food Complex Vcaps For Women against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg100%Biotin in Multi-Food Complex Vcaps For Women against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in Multi-Food Complex Vcaps For Women against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium10 mg1%Calcium in Multi-Food Complex Vcaps For Women against 17,831 products10 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg10 mg

96% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Amino Acid ChelateIron (Form: from Iron Amino Acid Chelate)6 mg33%Iron in Multi-Food Complex Vcaps For Women against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg).

Iodine150 mcg100%Iodine in Multi-Food Complex Vcaps For Women against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium10 mg3%Magnesium in Multi-Food Complex Vcaps For Women against 14,003 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg10 mg

91% of 14,003 products listing magnesium give more (median 86 mg).

Zinc15 mg100%Zinc in Multi-Food Complex Vcaps For Women against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine70 mcg100%Selenium in Multi-Food Complex Vcaps For Women against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copper1 mg50%Copper in Multi-Food Complex Vcaps For Women against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganese1 mg50%Manganese in Multi-Food Complex Vcaps For Women against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromium120 mcg100%Chromium in Multi-Food Complex Vcaps For Women against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenum75 mcg100%Molybdenum in Multi-Food Complex Vcaps For Women against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassium3 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Organic High Antioxidant Fruit & Spriulina Blendas organic Blueberry, organic Pomegranate, Organic RaisinOrganic High Antioxidant Fruit & Spriulina Blend (Form: Organic Tart Cherry, Organic Spirulina, Organic Blueberry, Organic Pomegranate, Organic Raisin, and Organic Raspberry)825 mg
organic Maca root100 mgMaca in Multi-Food Complex Vcaps For Women against 728 products100 mg per serving; the middle half of products list 118.13 mg to 600 mg, the median 250 mg.100 mg

75% of 728 products listing maca give more (median 250 mg).

Organic Cranberry Extractas Quinic AcidOrganic Cranberry Extract (Form: min. 6% Quinic Acid) PlantPart: Fruit Genus: Vaccinium Species: macrocarpon100 mgCranberry in Multi-Food Complex Vcaps For Women against 1,064 products100 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.100 mg

66% of 1,064 products listing cranberry give more (median 250 mg).

Rhodiola (Rhodiola rosea) (Root) Extractas RosavinsRhodiola (Rhodiola rosea) (Root) Extract (Form: min. 3% Rosavins) PlantPart: Root Genus: Rhodiola Species: rosea50 mgRhodiola in Multi-Food Complex Vcaps For Women against 945 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

74% of 945 products listing rhodiola give more (median 100 mg).

Flax seed Lignans100 mg
Boron3 mgBoron in Multi-Food Complex Vcaps For Women against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

Lycopeneas natural Tomato extractLycopene (Form: from natural Tomato extract)1 mgLycopene in Multi-Food Complex Vcaps For Women against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

Lactobacillus acidophilus & Bifidobacterium bifidumLactobacillus acidophilus & Bifidobacterium bifidum Note: (50/50 Probiotic Blend) (Allergen-Free) (At the time of manufacture)1,000,000,000 organisms
Organic Amla (Phyllanthus emblica) (Fruit) Extract120 mgIndian Gooseberry in Multi-Food Complex Vcaps For Women against 327 products120 mg per serving; the middle half of products list 50 mg to 500 mg, the median 167 mg.120 mg

58% of 327 products listing indian gooseberry give more (median 167 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 15619 (entered November 21, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 17,831 products that print an amount of calcium list more than its 10 mg of calcium (median 115 mg).
  • 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USAGE: As a dietary supplement, take four Multi-Food Complex Vcaps(R) daily with food. Dietary fats found in foods are essential to ensure absorption of fat-soluble nutrients.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.
Do Not Eat Freshness Packet. Keep in Bottle.
Allergens and what it does not contain
Contains no milk, eggs, wheat, gluten, soy protein, fish, shellfish, tree nuts, peanuts or sesame.
• Yeast-Free, Soy-Free Fermented Whole Food Base
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 15619.

What else is on the label?

Other ingredients: Cellulose, organic Acacia Gum, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP QUALITY ASSURED.

How many labels does Multi-Food Complex Vcaps For Women have?

2 labels are on file under this name since November 21, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 15619 (current) Entered November 21, 2012 · on the market · 90 vcaps(R) · UPC 7 33739 03833 3
  2. Label 15614 Entered November 21, 2012 · off the market August 9, 2012 · 90 vcaps(R) · UPC 7 33739 03833 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NOW FOODS (manufacturer), Bloomingdale, IL. All NOW products.

Where next?