PlainVitamins

Multi Vitamins & Minerals

by Nutribiotic Essentials · capsule · 180 gluten free capsules

  • On the market (NIH)
  • UPC 7 28177 00121 6
  • DSLD label 316359
  • Serving 1 capsule
  • 180 servings

Multi Vitamins & Minerals by Nutribiotic Essentials lists 26 ingredients, 26 with an amount per serving of 1 capsule, such as 1,120 mcg RAE of vitamin A, 165 mcg of vitamin C, 2 mcg (80 IU) of vitamin D3 and 45 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in Multi Vitamins & Minerals?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi Vitamins & Minerals: Supplement Facts rows against the market (DSLD label 316359, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A Palmitate1,120 mcg RAE120%
Vitamin Cas L-Ascorbic AcidUSP-FCC165 mcg180%

This amount is far outside what other labels list for vitamin C, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin D3as Cholecalciferol2 mcg (80 IU)12%Vitamin D in Multi Vitamins & Minerals against 14,175 products2 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2 mcg

96% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Alpha-Tocopheryl45 mg300%
Thiamineas Thiamine Hydrochloride10 mg830%Thiamin in Multi Vitamins & Minerals against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin10 mg770%Riboflavin in Multi Vitamins & Minerals against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacin10 mg NE60%Niacin in Multi Vitamins & Minerals against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride12 mg710%Vitamin B6 in Multi Vitamins & Minerals against 15,277 products12 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg12 mg

Higher than 66% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid79 mcg DFE20%
Vitamin B12as Cyanocobalamin33 mcg1,380%Vitamin B12 in Multi Vitamins & Minerals against 14,425 products33 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg33 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin10 mcg30%Biotin in Multi Vitamins & Minerals against 9,447 products10 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg10 mcg

97% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in Multi Vitamins & Minerals against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate10 mg2%Choline in Multi Vitamins & Minerals against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Amino Acid Chelate, Calcium Carbonate, Calcium Hydroxide50 mg4%Calcium in Multi Vitamins & Minerals against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Amino Acid Chelate5 mg30%Iron in Multi Vitamins & Minerals against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Magnesiumas Magnesium Amino Acid Chelate, Magnesium Oxide, Magnesium Trisillicate25 mg6%Magnesium in Multi Vitamins & Minerals against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Amino Acid Chelate10 mg90%Zinc in Multi Vitamins & Minerals against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine8 mcg14%Selenium in Multi Vitamins & Minerals against 7,658 products8 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg8 mcg

96% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Amino Acid Chelate700 mcg80%Copper in Multi Vitamins & Minerals against 6,468 products0.7 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.7 mg

65% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate2 mg90%Manganese in Multi Vitamins & Minerals against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Amino Acid Chelate8 mcg25%Chromium in Multi Vitamins & Minerals against 7,825 products8 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg8 mcg

97% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Amino Acid Chelate45 mcg100%Molybdenum in Multi Vitamins & Minerals against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Chloride10 mg1%Potassium in Multi Vitamins & Minerals against 11,614 products10 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg10 mg

93% of 11,614 products listing potassium give more (median 99 mg).

Para-Aminobenzoic Acid10 mgPABA in Multi Vitamins & Minerals against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

Inositol10 mgInositol in Multi Vitamins & Minerals against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Vanadiumas Vanadium Amino Acid Chelate10 mcgVanadium in Multi Vitamins & Minerals against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 316359 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 14,175 products that print an amount of vitamin D list more than its 2 mcg (80 IU) of vitamin D (median 15 mcg (600 IU)).
  • 97% of the 9,447 products that print an amount of biotin list more than its 10 mcg of biotin (median 200 mcg).
  • 96% of the 7,658 products that print an amount of selenium list more than its 8 mcg of selenium (median 55 mcg).
  • 97% of the 7,825 products that print an amount of chromium list more than its 8 mcg of chromium (median 100 mcg).
  • 93% of the 11,614 products that print an amount of potassium list more than its 10 mg of potassium (median 99 mg).
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi Vitamins & Minerals's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Capsule contents may be emptied into food if desired. Suggested use: As a dietary supplement take one capsule daily with food.
Warnings
Caution: Due to the fast-acting nature of this formula, we strongly urge food be ingested with this product.
Allergens and what it does not contain
Gluten free Made without: GMOs, milk, soy, eggs, yeast, wheat, rose hips, peanuts, tree nuts, fish, crustacean shellfish, fillers, binders, starch, sweeteners, colorings, and preservatives. Made with Non-GMO Ingredients
Gluten Free

Source: label statements in DSLD label 316359.

What else is on the label?

Other ingredients: Glucono Delta Lactone, Vanilla Flavor, Natural, Gelatin, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made with Non-GMO Ingredients Not Tested On Animals Naturally fresh Nitro Pak Bacteria free environment.

How many labels does Multi Vitamins & Minerals have?

2 labels are on file under this name since July 25, 2024: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 316359 (current) Entered August 22, 2024 · on the market · 180 gluten free capsules · UPC 7 28177 00121 6
  2. Label 315726 Entered July 25, 2024 · on the market · 90 capsules · UPC 7 28177 00120 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NutriBiotic (manufacturer), Lakeport, CA. All Nutribiotic Essentials products.

Where next?