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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Children's Chewable Fruit & Veggies Natural Pineapple Flavor
Nature's Plus Source of Life Animal Parade
27 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Chewable Multi
Altrum
38 ingredients · Other Combinations
Off Market
Children's Chewable Multi-Vitamin & Mineral Supplement
Nature's Plus Source of Life Animal Parade
44 ingredients · Other Combinations
Off Market
Children's Chewable Multi-Vitamin & Mineral Supplement
Nature's Plus Source of Life Animal Parade
45 ingredients · Other Combinations
Off Market
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Cherry Flavor
Nature's Plus Source of Life Animal Parade
44 ingredients · Other Combinations
Off Market
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Cherry Flavor
Nature's Plus Source of Life Animal Parade
45 ingredients · Other Combinations
Off Market
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Fruity Flavor!
Nature's Plus Source of Life Animal Parade
44 ingredients · Other Combinations
Off Market
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Grape Flavor
Nature's Plus Source of Life Animal Parade
44 ingredients · Other Combinations
Off Market
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Grape Flavor
Nature's Plus Source of Life Animal Parade
45 ingredients · Other Combinations
Off Market
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Orange Flavor
Nature's Plus Source of Life Animal Parade
44 ingredients · Other Combinations
Off Market
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Orange Flavor
Nature's Plus Source of Life Animal Parade
45 ingredients · Other Combinations
Off Market
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Watermelon Flavor
Nature's Plus Source of Life Animal Parade
45 ingredients · Other Combinations
Off Market
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Watermelon Flavor
Nature's Plus Source of Life Animal Parade
44 ingredients · Other Combinations
Off Market
Children's Chewable Multivitamin & Mineral with Xylitol Natural Mango Peach Flavor
Kirkman
31 ingredients · Other Combinations
Off Market
Children's Chewable Multivitamins Complete
Longs Wellness
60 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Chewable Multivitamins Plus Extra C
Longs Wellness
41 ingredients · Other Combinations
Off Market
Children's Chewable Multivitamins Plus Iron
Longs Wellness
42 ingredients · Other Combinations
Off Market
Children's Chewable Natural Orange Flavor
Swanson Premium Brand
30 ingredients · Vitamin
Off Market
Children's Chewable Natural Orange Flavor
Swanson Premium Brand
35 ingredients · Vitamin
Off Market
Children's Chewable Natural Orange Flavor
Swanson Premium Brand
29 ingredients · Vitamin
Off Market
Children's Chewable Vitamins Natural Papaya & Orange Flavor
Genestra Brands
27 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Chewable Vite
Rugby
40 ingredients · Other Combinations
Off Market
Children's Chewable Vite with Iron
Rugby
39 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Complete Chewables
DG Health
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Complete Chewables
DG Health
24 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Complete Multinutrient
BioCare
52 ingredients · Other Combinations
Off Market
Children's Complete Multivitamin Gummies
Kirkland Signature
38 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Complete Vitamin & Mineral Drink Cheery Cherry!
ProCaps Laboratories
32 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Complete Vitamin & Mineral Drink Great Grape!
ProCaps Laboratories
32 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Complete Vitamin & Mineral Drink Lively Lemon!
ProCaps Laboratories
31 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Daily Multivitamin
OneSecond Supplements
20 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Formula Chewable Vitamins
Greens Today
47 ingredients · Other Combinations
Off Market
Children's Gummy Dinos
CVS Health
31 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Gummy Multivitamin with Choline
up&up
35 ingredients · Other Combinations
Off Market
Children's Liquid Multi Yummy Citrus Flavor
Foremost Supplements
24 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Mindlinx Multinutrient
BioCare
48 ingredients · Other Combinations
Off Market
Children's Multi-Vi-Min
Allergy Research Group
26 ingredients · Other Combinations
Off Market
Children's Multivitamin
up&up
56 ingredients · Other Combinations
Off Market
Children's Multivitamin & Mineral
Nature's Sunshine
26 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Multivitamin Complete
Equate
69 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Multivitamin Fruit Flavored Chewables
Dr. Mercola
33 ingredients · Other Combinations
Off Market
Children's Multivitamin Gummies
Equate
31 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Multivitamin Gummies
Equate
31 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Multivitamin Natural Fruit Flavored Chewables
Dr. Mercola
33 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Multivitamin Supplement Drink Bubbly Berry Punch Flavor
Children's Oxylent
32 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Multivitamin Supplement Drink Bubbly Berry Punch Flavor
Children's Oxylent
32 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Nutritional Shake Delicious Mixed Berry
Nature's Plus Source of Life Animal Parade
41 ingredients · Other Combinations
Off Market
Children's Sour Gummy Multivitamin With Choline
up&up
35 ingredients · Other Combinations
Off Market
Children's Vita-Gels
Nature's Plus
30 ingredients · Other Combinations
Off Market
Children's Vita-Multi Mango Flavor
Mountain Meadow Herbs Kids
92 ingredients · Other Combinations
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.