mineral
Calcium supplements
Half of the 17,831 calcium supplements in the NIH label database that print an amount list 115 mg or less per serving; the middle half list 50 mg to 252 mg, and 1 in 213 of the 17,666 with a plausible amount give more than the adult upper limit at the most servings their labels direct (DSLD version 9.4.0, January 2026). The 376 products whose only supplement ingredient is calcium list a median of 300 mg, and 1 in 125 of them give more than the upper limit.
- Products listing it
- 19,72417,831 print an amount; 1,556 list it inside a blend without an amount
- Median per serving
- 115 mgmiddle half 50 mg to 252 mg
- FDA Daily Value
- 1,300 mgthe median is 9% of it
- Adult upper limit (IOM)
- 2,500 mg83 products go above it a day
How much calcium do supplements contain?
The median product lists 115 mg per serving. One in ten lists 23 mg or less, one in ten 540 mg or more. The amount printed most often is 100 mg (1,005 products).
Products by amount of calcium per serving
18,010 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
How do the amounts compare with the Daily Value and the upper limit?
The FDA Daily Value for calcium is 1,300 mg (adults and children 4 and older). The median product gives 9% of it per serving; the 90th percentile 42%.
The adult Tolerable Upper Intake Level is 2,500 mg a day (total intake, adults 19-50 (2,000 mg from 51 years)). At the most servings their labels direct, 83 of the 17,666 products with a plausible amount (0.5%) give more than that from the supplement alone (what counts as plausible).
The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.
Sources: 21 CFR 101.9(c)(8)(iv) (Daily Values); Institute of Medicine, DRI summary tables (2011) (upper limits); on reading them, the FDA's Daily Value page.
Which forms of calcium do labels name?
Calcium carbonate is the form named most often: 4,133 of the 19,724 calcium products (21%), ahead of calcium phosphate (2,838, 14%) and calcium citrate (2,770, 14%). A product naming two forms counts in both; the table below gives every form.
Products by the form of calcium on the label
Count, and the median amount per serving in that form.
| Form | Products | Share of calcium products | Median per serving |
|---|---|---|---|
| Calcium carbonate | 4,133 | 21% | 200 mg |
| Calcium phosphate | 2,838 | 14% | 108 mg |
| Calcium citrate | 2,770 | 14% | 200 mg |
| Calcium malate | 681 | 3% | 200 mg |
| Calcium lactate | 343 | 2% | 75 mg |
| Calcium gluconate | 283 | 1% | 250 mg |
| Calcium hydroxyapatite | 270 | 1% | 500 mg |
Source: the form each label gives for its calcium row (DSLD "forms"), current labels.
Which products list the most calcium?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- VanillaON Optimum Nutrition2,070 mg
- StrawberryON Optimum Nutrition2,070 mg
- BananaON Optimum Nutrition2,070 mg
- Mass Tech Cookies and CreamMuscleTech2,000 mg
- Chewable Calcium Citrate 500 mg Calcium 500 IU Vitamin D3 Wild CherryBariatric Advantage2,000 mg
- ChocolateON Optimum Nutrition1,990 mg
- Super Mass Gainer Cookies & CreamDymatize1,950 mg
- Super Mass Gainer Gourmet VanillaDymatize1,950 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 150 mg; those entered in 2025, 118 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 433 | 150 mg |
| 2012 | 1,075 | 200 mg |
| 2013 | 1,258 | 162 mg |
| 2014 | 867 | 120 mg |
| 2015 | 922 | 119 mg |
| 2016 | 902 | 117 mg |
| 2017 | 975 | 115 mg |
| 2018 | 827 | 100 mg |
| 2019 | 974 | 106.5 mg |
| 2020 | 1,729 | 100 mg |
| 2021 | 1,404 | 100 mg |
| 2022 | 1,720 | 115 mg |
| 2023 | 1,564 | 100 mg |
| 2024 | 1,789 | 106 mg |
| 2025 | 1,571 | 118 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing calcium by DSLD product type
Brands listing it most: Douglas Laboratories (274), Nature's Plus (236), Source Naturals (203), Nature's Way (200), NutraBio (189), Bronson (162), 21st Century (160), NOW (146), Country Life (138), The Vitamin Shoppe (127).
Every product listing calcium
19,724 products, A to Z by name (page 47 of 395), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Blue Green Superfood Berry FlavorFortifeye23 mg
- Blue TabletKRKA27 mg as transcribed, likely a slip
- Blueberry Flavor Liquid Cal-MagProtocol For Life Balance500 mg
- Blueberry Leaf 500 mgIndiana Botanic Gardens66 mg
- Body BalanceLife Force32 mg
- Body Boost Women Organic Multivitamin GummyNature's Dynamics · off the market504.5 mg
- Body Essential Silica Caps With CalciumNatureWorks · off the market266 mg
- Body Essential Silica Caps with CalciumNature's Way266 mg
- Body Fuel Ultimate Energy Drink Natural Lemon-Lime FlavorProCaps Laboratoriesno amount
- Body Pro Vanilla BeanFemme Factor · off the market300 mg
- Body RoxUSANA75 mg
- Body Rush Cherry LimeadeForce Factor250 mg
- Body Rush Fruit PunchForce Factor250 mg
- Body Rush Strawberry KiwiForce Factor250 mg
- Body Sculpt Keto FormulaHerbal Groups48 mg
- Body, Hair, Skin & NailsMason Natural400 mg
- BodyHealth Bar BlondieBodyHealth65 mg
- BodyHealth Bar BrownieBodyHealth65 mg
- BodyLean25 ChocolateAdvoCare180 mg
- BodyLean25 VanillaAdvoCare180 mg
- BoneProSol · off the market114 mg
- BoneViva Vitamins1,600 mg
- Bone & Body FactorsProCaps Laboratories500 mg
- Bone & JointProEnzol30 mg
- Bone & JointGenacol600 mg
- Bone & Joint Health FormulaGNC Preventive Nutrition0.75 mg as transcribed, likely a slip
- Bone & Marrow 3,000 mgMK Supplements777 mg
- Bone AidApollo Sun · off the market600 mg
- Bone and Balance EssentialsDr. Whitaker500 mg
- Bone and Balance EssentialsWhitaker Nutrition500 mg
- Bone BalanceSource Naturals300 mg
- Bone boostEe Essential elements1,400 mg
- Bone BoostCalifornia Gold Nutrition600 mg
- Bone Broth Hydrolyzed Protein UnflavoredAN Amazing Nutrition Amazing Formulas14 mg
- Bone Broth Natural VanillaGaspari Nutrition10 mg
- Bone Broth plus Greens Natural Chicken FlavorGiant Sports International20 mg
- Bone Broth Protein 20 g ChocolateNutricost7 mg
- Bone Broth Protein 20 g UnflavoredNutricostno amount
- Bone Broth Protein 20 g Vegetable Beef SoupNutricost2 mg
- Bone Broth Protein CoffeeAncient Nutrition20 mg
- Bone Broth Protein GreensAncient Nutrition20 mg
- Bone Broth Protein UnflavoredCogniTune Smarter Health14 mg
- Bone BuilderCalifornia Natural · off the market50 mg
- Bone BuilderNatures Nectar825 mg
- Bone BuilderMetagenics620 mg
- Bone Builder ActiveMetagenics610 mg
- Bone Builder CapsulesEthical Nutrients400 mg
- Bone Builder ChewableMetagenics300 mg
- Bone Builder Extra StrengthMetagenics1,010 mg
- Bone Builder ForteMetagenics420 mg