PlainVitamins

Bone Boost

by California Gold Nutrition · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 8 98220 02100 0
  • DSLD label 299588
  • Serving 2 tablets; amounts per 4 tablets
  • 30 servings

Bone Boost by California Gold Nutrition lists 13 ingredients, 13 with an amount per serving of 4 tablets, such as 180 mg of vitamin C, 10 mcg (400 IU) of vitamin D, 600 mg of calcium and 250 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on December 14, 2023.

What is in Bone Boost?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Bone Boost: Supplement Facts rows against the market (DSLD label 299588, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Calcium Ascorbate180 mg200%Vitamin C in Bone Boost against 18,583 products180 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg180 mg

Higher than 62% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 360 mg.

Vitamin Das Cholecalciferol, Vitamin D310 mcg (400 IU)50%Vitamin D in Bone Boost against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Calciumas Calcium Ascorbate, Calcium Bisglycinate, Calcium Citrate Malate600 mg46%Calcium in Bone Boost against 17,831 products600 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg600 mg

Higher than 91% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,200 mg.

Magnesiumas Magnesium Malate250 mg60%Magnesium in Bone Boost against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 500 mg. 1.4 times the adult UL a day.

Zincas Zinc Bisglycinate5.5 mg50%Zinc in Bone Boost against 13,186 products5.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5.5 mg

71% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 11 mg.

Copperas Copper Bisglycinate0.9 mg100%Copper in Bone Boost against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1.8 mg.

Manganeseas Manganese Bisglycinate1.15 mg50%Manganese in Bone Boost against 7,016 products1.15 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.15 mg

69% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2.3 mg.

Potassiumas Potassium Glycinate94 mg2%Potassium in Bone Boost against 11,614 products94 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg94 mg

55% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 188 mg.

Mbp40 mg
Betaine Hydrochloride20 mgBetaine Hydrochloride in Bone Boost against 914 products20 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.20 mg

79% of 914 products listing betaine hydrochloride give more (median 50 mg). Per day at the most servings: 40 mg.

Silicaas Horsetail Aerial Part Extract5 mgSilicon in Bone Boost against 1,220 products5 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.5 mg

Higher than 57% of 1,220 products listing silicon (median 4 mg). Per day at the most servings: 10 mg.

Boronas Calcium Fructoborate4 mgBoron in Bone Boost against 3,339 products4 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg4 mg

Higher than 93% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 8 mg.

Vitamin K2as Menaquinone-790 mcg75%*Vitamin K in Bone Boost against 4,607 products90 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg90 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 180 mcg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 299588 (entered December 14, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 600 mg of calcium is higher than 91% of the 17,831 calcium products that print an amount; 1,267 list more.
  • At 2 servings a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 4 mg of boron is higher than 93% of the 3,339 boron products that print an amount; 213 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Bone Boost's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 2 tablets twice daily, with food. Best when taken as directed by a qualified healthcare professional.
Warnings
Warnings: Keep out of reach of children. Pregnant or lactating women, the chronically ill, elderly, individuals under the age of 18, those taking prescription medications (e.g., blood thinners) as well as those with a physician-diagnosed medical condition should consult with a physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
Pregnant or lactating women, the chronically ill, elderly, individuals under the age of 18, those taking prescription medications (e.g., blood thinners) as well as those with a physician-diagnosed medical condition should consult with a physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
Sealed for your protection. Do not use if seal is missing or broken.
Contains: Milk Not manufactured with eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten. Produced in an FDA-registered, third-party audited, and cGMP-compliant facility that may process other products that contain these allergens or ingredients.
Allergens and what it does not contain
Formulated Without: Gluten GMOs Soy
Storage
Store in a cool, dry place. Protect from heat, light, and moisture.

Source: label statements in DSLD label 299588.

What else is on the label?

Other ingredients: Tapioca Maltodextrin, Stearic Acid, Croscarmellose Sodium, Hydroxypropyl Methylcellulose, Pharmaceutical Glaze, Glycerin, Hydroxypropyl Cellulose, Magnesium Stearate.

How many labels does Bone Boost have?

One label is on file, entered on December 14, 2023.

  1. Label 299588 (current) Entered December 14, 2023 · on the market · 120 tablets · UPC 8 98220 02100 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Madre Labs, LLC (distributor), Pasadena, CA. All California Gold Nutrition products.

Where next?