PlainVitamins

Body, Hair, Skin & Nails

by Mason Natural · capsule · 60 capsules

  • On the market (NIH)
  • UPC 3 11845 12065 6
  • DSLD label 244530
  • Serving 3 capsules
  • 20 servings

Body, Hair, Skin & Nails by Mason Natural lists 24 ingredients, 24 with an amount per serving of 3 capsules, such as 900 mcg RAE of vitamin A, 60 mg of vitamin C, 13.5 mg of vitamin E and 1.5 mg of thiamine hydrochloride. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2021.

What is in Body, Hair, Skin & Nails?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Body, Hair, Skin & Nails: Supplement Facts rows against the market (DSLD label 244530, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as 100% Beta Carotene) Note: 6,000 IU900 mcg RAE100%
Vitamin Cas Ascorbic Acid60 mg70%Vitamin C in Body, Hair, Skin & Nails against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha Tocopheryl Acetate) Note: 30 IU13.5 mg90%
Thiamine Hydrochlorideas Vitamin B11.5 mg130%Thiamin in Body, Hair, Skin & Nails against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.7 mg130%Riboflavin in Body, Hair, Skin & Nails against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)20 mg NE130%Niacin in Body, Hair, Skin & Nails against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Pyridoxine Hydrochlorideas Vitamin B62 mg120%Vitamin B6 in Body, Hair, Skin & Nails against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate667 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)6 mcg250%Vitamin B12 in Body, Hair, Skin & Nails against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin600 mcg2,000%Biotin in Body, Hair, Skin & Nails against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)15 mg300%Pantothenic Acid (Vitamin B5) in Body, Hair, Skin & Nails against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Tricalcium PhosphateCalcium (Form: as Tricalcium Phosphate)400 mg30%Calcium in Body, Hair, Skin & Nails against 17,831 products400 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg400 mg

Higher than 82% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous GluconateIron (Form: as Ferrous Gluconate)9 mg50%Iron in Body, Hair, Skin & Nails against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Phosphorusas Tricalcium PhosphatePhosphorus (Form: as Tricalcium Phosphate)200 mg15%Phosphorus in Body, Hair, Skin & Nails against 3,786 products200 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg200 mg

Higher than 75% of 3,786 products listing phosphorus (median 90 mg).

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Body, Hair, Skin & Nails against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg25%Magnesium in Body, Hair, Skin & Nails against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc GluconateZinc (Form: as Zinc Gluconate)5 mg45%Zinc in Body, Hair, Skin & Nails against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)2 mg220%Copper in Body, Hair, Skin & Nails against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)10 mg440%Manganese in Body, Hair, Skin & Nails against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg).

Choline Bitartrate500 mg90%Choline in Body, Hair, Skin & Nails against 4,738 products500 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg500 mg

Higher than 94% of 4,738 products listing choline (median 40 mg).

Gelatin250 mgGelatin in Body, Hair, Skin & Nails against 90 products250 mg per serving; the middle half of products list 250 mg to 1,300 mg, the median 457 mg.250 mg

71% of 90 products listing gelatin give more (median 457 mg).

Inositol100 mgInositol in Body, Hair, Skin & Nails against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

Paba60 mgPABA in Body, Hair, Skin & Nails against 1,610 products60 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.60 mg

Higher than 81% of 1,610 products listing PABA (median 25 mg).

Source: NIH ODS Dietary Supplement Label Database, label 244530 (entered February 25, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 10 mg of manganese is higher than 93% of the 7,016 manganese products that print an amount; 228 list more.
  • Its 500 mg of choline is higher than 94% of the 4,738 choline products that print an amount; 132 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Body, Hair, Skin & Nails's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults - Take three capsules daily, preferably with food, as a dietary supplement.
Warnings
Caution: If you are pregnant, nursing, taking any medications or have any medical condition, consult your physician before use. Some supplements may interact with certain medications and/or interfere with certain lab tests.
Discontinue use and consult your physician if any adverse reactions occur.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Poison Control Center 1-800-222-1222.
Tamper-Evident Seal: Do not use product if seal appears tampered.
Allergens and what it does not contain
Guaranteed no added: Gluten, sugar, egg, starch, yeast, corn, wheat, dairy, fish, tree nuts, peanuts, soy, crustacean shellfish, sodium, fragrance, artificial colors or flavors, preservatives.
Gluten free Soy free
Storage
Store in a dry place under controlled room temperature: 20 degrees - 25 degrees C (68 degrees - 77 degrees F).

Source: label statements in DSLD label 244530.

What else is on the label?

Other ingredients: Gelatin, Magnesium Stearate, Magnesium Silicate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Mason guarantee Laboratory Tested cGMP Certified Good Manufacturing Practice.

How many labels does Body, Hair, Skin & Nails have?

2 labels are on file under this name since April 25, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 244530 (current) Entered February 25, 2021 · on the market · 60 capsules · UPC 3 11845 12065 6
  2. Label 202074 Entered April 25, 2019 · off the market January 15, 2021 · 60 Gummy(ies) · UPC 3 11845 17845 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Mason Vitamins, Inc. (distributor), Miami Lakes, FL. All Mason Natural products.

Where next?