botanical
Ashwagandha supplements
Half of the 1,646 ashwagandha supplements in the NIH label database that print an amount list 250 mg or less per serving; the middle half list 125 mg to 500 mg (DSLD version 9.4.0, January 2026). The 218 products whose only supplement ingredient is ashwagandha list a median of 500 mg.
- Products listing it
- 2,8271,646 print an amount; 1,159 list it inside a blend without an amount
- Median per serving
- 250 mgmiddle half 125 mg to 500 mg
How much ashwagandha do supplements contain?
The median product lists 250 mg per serving. One in ten lists 60 mg or less, one in ten 675 mg or more. The amount printed most often is 125 mg (165 products).
Products by amount of ashwagandha per serving
1,646 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 125 mg | 165 | Om (Highland Laboratories); Energy Formula With Pharma GABA & Sensoril (Natural Factors); Men Over 40 Iron Free (Innate Response Formulas) |
| 300 mg | 165 | Ashwagandha Extract 300 mg (Vitamin World); Raw Fit (Garden of Life); Ashwagandha Root Extract (AFI America's Finest) |
| 600 mg | 162 | Mdrive Elite Athlete Formula Men (DreamBrands); Performance Fuel (GNC SuperFoods); Post Protocol Fruit Punch (Bodybuilding.com Platinum Series) |
| 250 mg | 141 | Adrenal-Calm (HoltraCeuticals); Climaxia (HoltraCeuticals); Sereni-Pro (Bioclinic Naturals) |
| 200 mg | 131 | VShake (IVL Institute For Vibrant Living); Sleep Response (Innate Response Formulas); StressAgen (IVL Institute For Vibrant Living) |
| 100 mg | 129 | Elimi-Tox AM Detox Formula (Bronson Laboratories); Passion-Ess (Indiana Botanic Gardens); Box Welya Plus (Ayush Herbs) |
| 150 mg | 80 | Bio Forge (Biotivia); Adrenal Rx (L.A. Naturals); Less-Stress Weight Support (Irwin Naturals) |
| 50 mg | 74 | Men's Multi Iron Free (Innate Response Formulas); Thyroid Nutrition (NOW); Women's (MegaFood) |
| 500 mg | 70 | Ashwagandha (Ayush Herbs); Ashwagandha (R-U-VED); Screen Time Stamina (Source Naturals) |
| 120 mg | 37 | Thyroid Support (Vitabase); Complete Flexibility (Organic India); Thyroid Boost (New Health Corp.) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most ashwagandha?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Maharasnadi PowderHerbal Hills3,845 mg
- Ashwagandha Root PowderBixa Botanical3,000 mg
- Ashwagandha Root PowderBareOrganics3,000 mg
- Organic Ashwagandha PowderHerbal Hills3,000 mg
- Extra Strength Ashwagandha 3,000 mgNature's Truth3,000 mg
- Ashwagandha Extra Strength 3000 mgBronson3,000 mg
- Ashwagandha Extra Strength 3000 mgFuturebiotics3,000 mg
- Ashwagandha PanchangVedic Herbs3,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2012 list a median of 150 mg; those entered in 2025, 245 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2012 | 21 | 150 mg |
| 2013 | 27 | 200 mg |
| 2014 | 37 | 160 mg |
| 2015 | 31 | 125 mg |
| 2016 | 30 | 125 mg |
| 2017 | 53 | 160 mg |
| 2018 | 59 | 125 mg |
| 2019 | 81 | 200 mg |
| 2020 | 166 | 225 mg |
| 2021 | 173 | 250 mg |
| 2022 | 195 | 250 mg |
| 2023 | 229 | 275 mg |
| 2024 | 291 | 250 mg |
| 2025 | 246 | 245 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing ashwagandha by DSLD product type
Brands listing it most: Irwin Naturals (21), Nature's Way (18), Core Nutritionals (18), MegaFood (15), Pure Encapsulations (14), Life Extension (14), Herbadiet (13), Puritan's Pride (12), Herbal Hills (12), PS ProSupps (12).
Every product listing ashwagandha
2,827 products, A to Z by name (page 11 of 57), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Ashwagandha KSM-66 300 mgWholesome Story300 mg
- Ashwagandha KSM-66 600 mgNutraBio · off the market600 mg
- Ashwagandha Latte MixBanyan Botanicalsin a blend
- Ashwagandha LiquidBanyan Botanicals · off the market500 mg
- Ashwagandha Liquid Blueberry Flavoryoutheory600 mg
- Ashwagandha Liquid DropsBareOrganicsanother unit
- Ashwagandha Liquid Herbal Extract Lemon FlavorPlanetary Herbalsanother unit
- Ashwagandha Liquid Phyto-CapsGaia Herbs Professional Solutions · off the market350 mg
- Ashwagandha MacaX Gold Health5,000 mg as transcribed, likely a slip
- Ashwagandha Natural Blueberry Flavorvitafusion125 mg
- Ashwagandha Natural Tropical FlavorRite Aid500 mg
- Ashwagandha Non-AlcoholHawaii Pharm · off the market1,156 mg
- Ashwagandha PanchangVedic Herbs3,000 mg
- Ashwagandha PowderMoringa Source · off the marketin a blend
- Ashwagandha PowderHerbal Hillsin a blend
- Ashwagandha PowderBanyan Botanicalsanother unit
- Ashwagandha PowderVedic Powders3,000 mg
- Ashwagandha Rasayana 9aAyurvedic Rasayanasin a blend
- Ashwagandha RhodiolaNature's Blend250 mg
- Ashwagandha RootGaia Herbs Professional Solutions · off the market350 mg
- Ashwagandha RootGaia Herbs Single Herbs · off the market350 mg
- Ashwagandha RootBareOrganics · off the market3,000 mg
- Ashwagandha RootBIOVEA667 mg
- Ashwagandha RootMountain Meadow Herbsanother unit
- Ashwagandha RootTerraVitaanother unit
- Ashwagandha RootHerb Stop746 mg
- Ashwagandha RootGaia Herbsin a blend
- Ashwagandha Root & Leaf Extract Powder, OrganicOmica Organics500 mg
- Ashwagandha Root 2.5% ExtractHard Rhino665 mg
- Ashwagandha Root 600 mgNutricost600 mg
- Ashwagandha Root 920 mgNature's Truth · off the market920 mg
- Ashwagandha Root Alcohol-FreeNature's Answer · off the market2,000 mg
- Ashwagandha Root and LeafOmica Organics450 mg
- Ashwagandha Root Chocolate FlavorTerraVitaanother unit
- Ashwagandha Root ExtractAFI America's Finest300 mg
- Ashwagandha Root ExtractSolgar400 mg
- Ashwagandha Root ExtractBluebonnet400 mg
- Ashwagandha Root Extract 1950 mgBioSchwartz1,950 mg
- Ashwagandha Root Extract 1950 mgNew Age1,950 mg
- Ashwagandha Root Extract 450 mgCalifornia Gold Nutrition450 mg
- Ashwagandha Root Extract 470 mgSolaray · off the market470 mg
- Ashwagandha Root Extract 500 mgHealth Thru Nutrition500 mg
- Ashwagandha Root Extract 900 mg CapsulesBulkSupplements.com · off the market900 mg
- Ashwagandha Root Extract Powder 600 mgBulkSupplements.com600 mg
- Ashwagandha Root Mint FlavorTerraVitaanother unit
- Ashwagandha Root PowderOrganic Traditions5,000 mg as transcribed, likely a slip
- Ashwagandha Root PowderBixa Botanical3,000 mg
- Ashwagandha Root PowderOrganic Aurain a blend
- Ashwagandha Root PowderBareOrganics3,000 mg
- Ashwagandha Root PowderFGO2,000 mg