Ashwagandha Maca
by X Gold Health · capsule · 120 veggie capsules
- On the market (NIH)
- UPC X00396XCCL
- DSLD label 310937
- Serving 2 vegetarian capsules
- 60 servings
Ashwagandha Maca by X Gold Health lists 5 ingredients, 5 with an amount per serving of 2 vegetarian capsules, such as 5,000 mg of ashwagandha, 500 mg of rhodiola rosea, 200 mg of L-theanine and 5 mg of black pepper extract. Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.
What is in Ashwagandha Maca?
Each row as the label prints it, per serving of 2 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Ashwagandha | 5,000 mg | This amount is far outside what other labels list for ashwagandha, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. | |
| Ashwagandha Root Extract5000 mg equivalent to 167 mg of 30:1 extract | 167 mg | ||
| Maca Blendas Black Maca, Red Maca, Yellow Maca | 4,000 mg | ||
| Maca Extract Blendas Black Maca Root Extract, Red Maca Root Extract, Yellow Maca Root Extract4000 mg equivalent to 200 mg of 20:1 extract | 200 mg | ||
| Rhodiola roseaas Salidrosidesstd. to no less than 5% salidroside | 500 mg | Higher than 92% of 945 products listing rhodiola (median 100 mg). | |
| L-Theanine | 200 mg | Higher than 61% of 1,602 products listing theanine (median 100 mg). | |
| Black Pepper Extract | 5 mg | 33% of 2,363 products listing black pepper give more (median 5 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 310937 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 500 mg of rhodiola is higher than 92% of the 945 rhodiola products that print an amount; 43 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Organic Ashwagandha Rhodiola rosea + L-Theanine with Black Pepper ExtractX Gold Health same ingredients
- Rhodiola & Ashwagandha with L-TheanineSwiss BioEnergetics 3 shared, 77% alike
- ZenWellLive Conscious 3 shared, 73% alike
- Cortisol SurferRemedys Nutrition 3 shared, 69% alike
- Stress FormulaCreative Bioscience · off the market 3 shared, 68% alike
- SerenCalmTaylor MD Formulations 4 shared, 66% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use As a dietary supplement for adults, take 2 capsules daily with food, or as directed by your healthcare professional.
- Warnings
- Caution Pregnant or nursing mothers, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
- Keep out of the reach of children.
- Do not use if safety seal is damaged or missing.
- Allergens and what it does not contain
- Zero gluten, soy, eggs, dairy, nuts, preservatives or animal products GMO free
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 310937.
What else is on the label?
Other ingredients: Vegetable Capsule.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in USA.
How many labels does Ashwagandha Maca have?
One label is on file, entered on June 20, 2024.
- Label 310937 (current) Entered June 20, 2024 · on the market · 120 veggie capsules · UPC X00396XCCL
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names X Gold Health LLC (distributor), Miami, FL. All X Gold Health products.