PlainVitamins

Ashwagandha Rhodiola

by Nature's Blend · capsule · 60 capsules

  • On the market (NIH)
  • UPC 0 79854 09428 2
  • DSLD label 310355
  • Serving 1 capsule
  • 60 servings

Ashwagandha Rhodiola by Nature's Blend lists 2 ingredients, 2 with an amount per serving of 1 capsule, such as 250 mg of ashwagandha and 50 mg of rhodiola rosea. Its current label entered the NIH Dietary Supplement Label Database on May 23, 2024.

What is in Ashwagandha Rhodiola?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ashwagandha Rhodiola: Supplement Facts rows against the market (DSLD label 310355, January 2026 release)
IngredientAmount% DVAmong products listing it
Ashwagandhaas Withanolides1.5% withanolides250 mgAshwagandha in Ashwagandha Rhodiola against 1,646 products250 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.250 mg

42% of 1,646 products listing ashwagandha give more (median 250 mg).

Rhodiola roseaas Salidrosides4% salidrosides50 mgRhodiola in Ashwagandha Rhodiola against 945 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

74% of 945 products listing rhodiola give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 310355 (entered May 23, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

5 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one capsule at night or as directed by your healthcare professional.
Warnings
Keep out of the reach of children.
Double safety sealed for your protection. Do not use if either seal is broken or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 310355.

What else is on the label?

Other ingredients: Gelatin, Modified Cellulose, Silicon Dioxide, Stearate.

How many labels does Ashwagandha Rhodiola have?

One label is on file, entered on May 23, 2024.

  1. Label 310355 (current) Entered May 23, 2024 · on the market · 60 capsules · UPC 0 79854 09428 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names National Vitamin Company (manufacturer), Casa Grande, AZ. All Nature's Blend products.

Where next?