PlainVitamins

Ashwagandha Complex

by MNP Michael's Naturopathic Programs · capsule · 60 vegan capsules

  • On the market (NIH)
  • UPC 7 55929 12004 8
  • DSLD label 220856
  • Serving 2 vegetarian capsules
  • 30 servings

Ashwagandha Complex by MNP Michael's Naturopathic Programs lists 3 ingredients, 3 with an amount per serving of 2 vegetarian capsules, such as 400 mg of organic ashwagandha, 400 mg of organic rhodiola rosea root powder and 50 mg of rhodiola rosea root (3% rosavins) extract. Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.

What is in Ashwagandha Complex?

Each row as the label prints it, per serving of 2 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ashwagandha Complex: Supplement Facts rows against the market (DSLD label 220856, January 2026 release)
IngredientAmount% DVAmong products listing it
organic Ashwagandha400 mgAshwagandha in Ashwagandha Complex against 1,646 products400 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.400 mg

Higher than 70% of 1,646 products listing ashwagandha (median 250 mg).

organic Rhodiola rosea root powder400 mgRhodiola in Ashwagandha Complex against 945 products450 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.450 mg

Higher than 91% of 945 products listing rhodiola (median 100 mg).

Rhodiola rosea root (3% Rosavins) extractas RosavinsRhodiola rosea root (3% Rosavins) extract (Form: 3% Rosavins) PlantPart: root Genus: Rhodiola Species: rosea50 mg

Source: NIH ODS Dietary Supplement Label Database, label 220856 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 450 mg of organic rhodiola rosea root powder (filed by NIH under rhodiola) (2 rows of the label added together) is higher than 91% of the 945 rhodiola products that print an amount; 80 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

5 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take two (2) capsules with breakfast or, for optimal results, take one (1) capsule with breakfast and one (1) capsule with lunch or dinner. Dosage may be increased as directed by a healthcare practitioner.
Warnings
Double-sealed for your protection. Do not use if outer seal is broken or missing.
Warning: Not to be taken by pregnant or lactating women.
Keep out of reach of children.
Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
Made in a GMP facility that processes egg, fish, milk, shellfish, soy, tree nut and wheat products.

Source: label statements in DSLD label 220856.

What else is on the label?

Other ingredients: Hypromellose, Microcrystalline Cellulose, Leucine.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Star K "Parve" (Kosher).

How many labels does Ashwagandha Complex have?

One label is on file, entered on May 22, 2020.

  1. Label 220856 (current) Entered May 22, 2020 · on the market · 60 vegan capsules · UPC 7 55929 12004 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Michael's Naturopathic Programs (distributor), San Antonio, Texas. All MNP Michael's Naturopathic Programs products.

Where next?