botanical
Ashwagandha supplements
Half of the 1,646 ashwagandha supplements in the NIH label database that print an amount list 250 mg or less per serving; the middle half list 125 mg to 500 mg (DSLD version 9.4.0, January 2026). The 218 products whose only supplement ingredient is ashwagandha list a median of 500 mg.
- Products listing it
- 2,8271,646 print an amount; 1,159 list it inside a blend without an amount
- Median per serving
- 250 mgmiddle half 125 mg to 500 mg
How much ashwagandha do supplements contain?
The median product lists 250 mg per serving. One in ten lists 60 mg or less, one in ten 675 mg or more. The amount printed most often is 125 mg (165 products).
Products by amount of ashwagandha per serving
1,646 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 125 mg | 165 | Om (Highland Laboratories); Energy Formula With Pharma GABA & Sensoril (Natural Factors); Men Over 40 Iron Free (Innate Response Formulas) |
| 300 mg | 165 | Ashwagandha Extract 300 mg (Vitamin World); Raw Fit (Garden of Life); Ashwagandha Root Extract (AFI America's Finest) |
| 600 mg | 162 | Mdrive Elite Athlete Formula Men (DreamBrands); Performance Fuel (GNC SuperFoods); Post Protocol Fruit Punch (Bodybuilding.com Platinum Series) |
| 250 mg | 141 | Adrenal-Calm (HoltraCeuticals); Climaxia (HoltraCeuticals); Sereni-Pro (Bioclinic Naturals) |
| 200 mg | 131 | VShake (IVL Institute For Vibrant Living); Sleep Response (Innate Response Formulas); StressAgen (IVL Institute For Vibrant Living) |
| 100 mg | 129 | Elimi-Tox AM Detox Formula (Bronson Laboratories); Passion-Ess (Indiana Botanic Gardens); Box Welya Plus (Ayush Herbs) |
| 150 mg | 80 | Bio Forge (Biotivia); Adrenal Rx (L.A. Naturals); Less-Stress Weight Support (Irwin Naturals) |
| 50 mg | 74 | Men's Multi Iron Free (Innate Response Formulas); Thyroid Nutrition (NOW); Women's (MegaFood) |
| 500 mg | 70 | Ashwagandha (Ayush Herbs); Ashwagandha (R-U-VED); Screen Time Stamina (Source Naturals) |
| 120 mg | 37 | Thyroid Support (Vitabase); Complete Flexibility (Organic India); Thyroid Boost (New Health Corp.) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most ashwagandha?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Maharasnadi PowderHerbal Hills3,845 mg
- Ashwagandha Root PowderBixa Botanical3,000 mg
- Ashwagandha Root PowderBareOrganics3,000 mg
- Organic Ashwagandha PowderHerbal Hills3,000 mg
- Extra Strength Ashwagandha 3,000 mgNature's Truth3,000 mg
- Ashwagandha Extra Strength 3000 mgBronson3,000 mg
- Ashwagandha Extra Strength 3000 mgFuturebiotics3,000 mg
- Ashwagandha PanchangVedic Herbs3,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2012 list a median of 150 mg; those entered in 2025, 245 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2012 | 21 | 150 mg |
| 2013 | 27 | 200 mg |
| 2014 | 37 | 160 mg |
| 2015 | 31 | 125 mg |
| 2016 | 30 | 125 mg |
| 2017 | 53 | 160 mg |
| 2018 | 59 | 125 mg |
| 2019 | 81 | 200 mg |
| 2020 | 166 | 225 mg |
| 2021 | 173 | 250 mg |
| 2022 | 195 | 250 mg |
| 2023 | 229 | 275 mg |
| 2024 | 291 | 250 mg |
| 2025 | 246 | 245 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing ashwagandha by DSLD product type
Brands listing it most: Irwin Naturals (21), Nature's Way (18), Core Nutritionals (18), MegaFood (15), Pure Encapsulations (14), Life Extension (14), Herbadiet (13), Puritan's Pride (12), Herbal Hills (12), PS ProSupps (12).
Every product listing ashwagandha
2,827 products, A to Z by name (page 10 of 57), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Ashwagandha ExtractOregon's Wild Harvest1,000 mg
- Ashwagandha ExtractHerbs SRA375 mg
- Ashwagandha ExtractEclectic Herbin a blend
- Ashwagandha ExtractKlaire Labs · off the market300 mg
- Ashwagandha ExtractBulkSupplements.com600 mg
- Ashwagandha Extract (450 mg)BulkSupplements.com450 mg
- Ashwagandha Extract 250 mgNootropics Depot500 mg
- Ashwagandha Extract 300 mgVitamin World300 mg
- Ashwagandha Extract 300 mgPuritan's Pride300 mg
- Ashwagandha Extract 450 mgSwanson Superior Herbs · off the market450 mg
- Ashwagandha Extract 450 mgBotanic Choice450 mg
- Ashwagandha Extract 450 mgNatural Grocers by Vitamin Cottage450 mg
- Ashwagandha Extract 450 mgSwanson450 mg
- Ashwagandha Extract 450 mgProtocol For Life Balance450 mg
- Ashwagandha Extract 467 mgSeeking Health467 mg
- Ashwagandha Extract 470 mgGNC Herbal Plus470 mg
- Ashwagandha Extract 470 mgThe Vitamin Shoppe470 mg
- Ashwagandha Extract 500 mgVitamin World500 mg
- Ashwagandha Extract 500 mgAmazing India500 mg
- Ashwagandha Extract 500 mgPuritan's Pride500 mg
- Ashwagandha Extract 600 mgBulkSupplements.com600 mg
- Ashwagandha Extract 900 mgNutracraft900 mg
- Ashwagandha Extract PowderHerbadiet250 mg
- Ashwagandha Extract Powder, OrganicOmica Organics · off the market500 mg
- Ashwagandha Extract TonicOmica Organicsin a blend
- Ashwagandha for StressNatureWise600 mg
- Ashwagandha ForceNew Chapter125 mg
- Ashwagandha GheePure Indian Foods5,000 mg as transcribed, likely a slip
- Ashwagandha GinkgoOregon's Wild Harvest1,200 mg
- Ashwagandha GoldNutriGold · off the market500 mg
- Ashwagandha Gold 450 mgNutriGold · off the market450 mg
- Ashwagandha Gold 500 mgNutriGold · off the market500 mg
- Ashwagandha Grain-Free AlcoholEclectic Institutein a blend
- Ashwagandha GummiesNew Age1,500 mg
- Ashwagandha GummiesRise-N-Shine · off the market25 mg
- Ashwagandha GummiesGoli Nutrition300 mg
- Ashwagandha Gummies 1500 mgJustified Laboratories1,500 mg
- Ashwagandha Gummies 1500 mg Natural Tart Cherry FlavorVitamatic50 mg
- Ashwagandha Gummies 1500 mg Strawberry FlavorFantastic Nutrition1,500 mg
- Ashwagandha Gummies 300 mg Natural Mixed Berry Flavorup&up300 mg
- Ashwagandha Gummies Cherry FlavorTotally Products25 mg
- Ashwagandha Gummies Cherry FlavorFuturebiotics25 mg
- Ashwagandha Gummies Mixed BerryGoli Nutrition300 mg
- Ashwagandha Gummies Natural Tropical FlavorNature's Truth · off the market500 mg
- Ashwagandha GummyNatural Smart Health750 mg
- Ashwagandha Gummy Berry FlavoredNature's Way125 mg
- Ashwagandha Gummy+ with Vitamin D and ZincNutriRise75 mg
- Ashwagandha KSM-66NutraBio · off the market600 mg
- Ashwagandha KSM-66 & L-TheaninePuritan's Pride600 mg
- Ashwagandha KSM-66 1,000 mgSwiss BioEnergetics1,000 mg