PlainVitamins

Ashwagandha Gummy

by Natural Smart Health · gummy or jelly · 30 Gummy(ies)

  • On the market (NIH)
  • DSLD label 318794
  • Serving 1 gummy
  • 30 servings

Ashwagandha Gummy by Natural Smart Health lists 4 ingredients, 4 with an amount per serving of 1 gummy, such as 100 mcg (4,000 IU) of vitamin D2, 2 mg of zinc and 750 mg of ashwagandha, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2024.

What is in Ashwagandha Gummy?

Each row as the label prints it, per serving of 1 gummy. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ashwagandha Gummy: Supplement Facts rows against the market (DSLD label 318794, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories8 Calories
Total Carbohydrate2 g1%Carbohydrate in Ashwagandha Gummy against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugars2 g
added Sugars2 g4%Sugar in Ashwagandha Gummy against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g).

Vitamin D2as Ergocalciferol4000 IU100 mcg (4,000 IU)500%Vitamin D in Ashwagandha Gummy against 14,175 products100 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg100 mcg

Higher than 92% of 14,175 products listing vitamin D (median 15 mcg).

Zincas Zinc Citrate2 mg18%Zinc in Ashwagandha Gummy against 13,186 products2 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2 mg

90% of 13,186 products listing zinc give more (median 11 mg).

Sodiumas Sodium Citrate0 mg0%
Ashwagandha750 mgAshwagandha in Ashwagandha Gummy against 1,646 products750 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.750 mg

Higher than 91% of 1,646 products listing ashwagandha (median 250 mg).

Withanolidesstandardized to 3% withanolides1.5 mgWithanolide in Ashwagandha Gummy against 79 products1.5 mg per serving; the middle half of products list 3.13 mg to 20 mg, the median 8 mg.1.5 mg

87% of 79 products listing withanolide give more (median 8 mg).

Source: NIH ODS Dietary Supplement Label Database, label 318794 (entered September 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 100 mcg (4,000 IU) of vitamin D is higher than 92% of the 14,175 vitamin D products that print an amount; 1,084 list more.
  • 90% of the 13,186 products that print an amount of zinc list more than its 2 mg of zinc (median 11 mg).
  • Its 750 mg of ashwagandha is higher than 91% of the 1,646 ashwagandha products that print an amount; 144 list more.
  • 87% of the 79 products that print an amount of withanolide list more than its 1.5 mg of withanolide (median 8 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take ONE (1) gummy once a day.
Warnings
Caution: If you are pregnant, nursing, taking medication, or if you are under a physician's care, consult your health care professional before using this or any other dietary supplement.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 318794.

What else is on the label?

Other ingredients: Glucose Syrup, Sugar, Glucose, Pectin, Citric Acid, Sodium Citrate, Cherry Flavor, Natural, Vegetable Oil, Spinach, Powder.

How many labels does Ashwagandha Gummy have?

One label is on file, entered on September 25, 2024.

  1. Label 318794 (current) Entered September 25, 2024 · on the market · 30 Gummy(ies)

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NaturalSmartHealth.com (distributor), Wichita Falls, Texas. All Natural Smart Health products.

Where next?