PlainVitamins

Daily Essentials

by OL Olympian Labs · capsule · 90 vegetarian capsules

  • On the market (NIH)
  • UPC 7 10013 00095 8
  • DSLD label 53368
  • Serving 3 capsules
  • 60 servings

Daily Essentials by OL Olympian Labs lists 43 ingredients, 35 with an amount per serving of 3 capsules, such as 5,000 IU of vitamin A, 300 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 100 IU of vitamin E; 8 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 24, 2015.

What is in Daily Essentials?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Daily Essentials: Supplement Facts rows against the market (DSLD label 53368, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Palmitate5,000 IU100%Vitamin A in Daily Essentials against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid300 mg500%Vitamin C in Daily Essentials against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)400 IU (10 mcg)100%Vitamin D in Daily Essentials against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: from D-Alpha Tocopheryl Acetate)100 IU333%Vitamin E in Daily Essentials against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamine (Form: from Thiamine Hydrochloride) (Alt. Name: Vitamin B-1)50 mg3,333%Thiamin in Daily Essentials against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B280 mg4,710%Riboflavin in Daily Essentials against 9,824 products80 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg80 mg

Higher than 95% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Inositol Hexanicotinate, Vitamin B3Niacin (Form: Vitamin B-3, as Inositol Hexanicotinate)80 mg400%Niacin in Daily Essentials against 12,413 products80 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg80 mg

Higher than 87% of 12,413 products listing niacin (median 20 mg). 2.3 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)80 mg4,000%Vitamin B6 in Daily Essentials against 15,277 products80 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg80 mg

Higher than 95% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Daily Essentials against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B-12 (Form: from Methylcobalamin)60 mcg1,000%Vitamin B12 in Daily Essentials against 14,425 products60 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg60 mcg

Higher than 58% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: from D-Biotin)300 mcg100%Biotin in Daily Essentials against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate, Vitamin B5Pantothenic Acid (Form: as Calcium Pantothenate) (Alt. Name: Vitamin B-5)80 mg800%Pantothenic Acid (Vitamin B5) in Daily Essentials against 10,060 products80 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg80 mg

Higher than 85% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate, Dicalcium PhosphateCalcium (Form: from Calcium Citrate, and Di-Calcium Phosphate)120 mg12%Calcium in Daily Essentials against 17,831 products120 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg120 mg

Higher than 51% of 17,831 products listing calcium (median 115 mg).

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Daily Essentials against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate, Magnesium OxideMagnesium (Form: from Magnesium Citrate, & Magnesium Oxide)40 mg10%Magnesium in Daily Essentials against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Amino Acid ChelateZinc (Form: from Zinc Amino Acid Chelate)20 mg133%Zinc in Daily Essentials against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)50 mcg70%Selenium in Daily Essentials against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: from Manganese Amino Acid Chelate)2 mg100%Manganese in Daily Essentials against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: from Chromium Picolinate)120 mcg100%Chromium in Daily Essentials against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: from Molybdenum Amino Acid Chelate)75 mcg100%Molybdenum in Daily Essentials against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Amino Acid ChelatePotassium (Form: from Potassium Amino Acid Chelate)7 mg0%Potassium in Daily Essentials against 11,614 products7 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg7 mg

96% of 11,614 products listing potassium give more (median 99 mg).

LycopeneLycopene Note: standardized to yielding100 mgLycopene in Daily Essentials against 1,691 products100 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.100 mg

Higher than 98% of 1,691 products listing lycopene (median 1.2 mg).

pure Lycopene5 mg
Choline Bitartrate50 mg9%*Choline in Daily Essentials against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Inositol50 mgInositol in Daily Essentials against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Grape skin extract50 mgGrape in Daily Essentials against 1,900 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

48% of 1,900 products listing grape give more (median 50 mg).

Para-Aminobenzoic Acid50 mgPABA in Daily Essentials against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

Betaine HCl30 mgBetaine Hydrochloride in Daily Essentials against 914 products30 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.30 mg

56% of 914 products listing betaine hydrochloride give more (median 50 mg).

Citrus Bioflavonoid Complex30 mgFlavonoid in Daily Essentials against 2,343 products30 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.30 mg

62% of 2,343 products listing flavonoid give more (median 50 mg).

Rutinas Sophora japonicaRutin (Form: from Sophora japonica PlantPart: leaf Genus: Sophora Species: japonica)30 mgRutin in Daily Essentials against 1,232 products30 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.30 mg

Higher than 63% of 1,232 products listing rutin (median 25 mg).

Alpha Lipoic Acid10 mgAlpha Lipoic Acid in Daily Essentials against 2,407 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.10 mg

84% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Coenzyme-Q1010 mgCoenzyme Q-10 in Daily Essentials against 2,922 products10 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.10 mg

85% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Hesperidinas Citrus aurantiumHesperidin (Form: Citrus aurantium Genus: Citrus Species: aurantium) Note: 90%5 mgHesperidin in Daily Essentials against 552 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.5 mg

80% of 552 products listing hesperidin give more (median 20 mg).

Proprietary Herbal Blend5 mg
Barley grass powderin the blend, no amount given
Echinacea purpureain the blend, no amount given
Goldenseal root powderin the blend, no amount given
Lecithin Ultra LECI-Pin the blend, no amount given
Parsleyin the blend, no amount given
Pau d' Arcoin the blend, no amount given
Rice Branin the blend, no amount given
Watercressin the blend, no amount given
Lutein/Zeaxanthinas FloraGLOLutein/Zeaxanthin (Form: from FloraGLO)3 mg
Boronas Boron Amino Acid ChelateBoron (Form: from Boron Amino Acid Chelate)100 mcgBoron in Daily Essentials against 3,339 products0.1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.1 mg

92% of 3,339 products listing boron give more (median 1 mg).

Vanadiumas Vanadium Amino Acid Chelate BGOV complexVanadium (Form: from Vanadium Amino Acid Chelate BGOV complex)5 mcgVanadium in Daily Essentials against 1,744 products5 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg5 mcg

94% of 1,744 products listing vanadium give more (median 25 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 53368 (entered November 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 80 mg of riboflavin is higher than 95% of the 9,824 riboflavin products that print an amount; 438 list more.
  • At 1 serving a day, the most its directions give, the label lists 80 mg of niacin, 2.3 times the adult Tolerable Upper Intake Level.
  • Its 80 mg of vitamin B6 is higher than 95% of the 15,277 vitamin B6 products that print an amount; 671 list more.
  • 96% of the 11,614 products that print an amount of potassium list more than its 7 mg of potassium (median 99 mg).
  • Its 100 mg of lycopene is higher than 98% of the 1,691 lycopene products that print an amount; 20 list more.
  • 84% of the 2,407 products that print an amount of alpha lipoic acid list more than its 10 mg of alpha lipoic acid (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take three (3) capsules daily with a meal, or as directed by a healthcare professional.
Warnings
Caution: Consult your healthcare professional if you have a medical issue before taking this product.
Keep out of reach of children.
This product contains soy.
Allergens and what it does not contain
Gluten Free
Iron Free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 53368.

What else is on the label?

Other ingredients: Vegetarian Capsule, Microcrystalline Cellulose, Rice Flour, Ascorbyl Palmitate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): OL.

How many labels does Daily Essentials have?

One label is on file, entered on November 24, 2015.

  1. Label 53368 (current) Entered November 24, 2015 · on the market · 90 vegetarian capsules · UPC 7 10013 00095 8

DSLD also links this label to: Daily Essentials (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Olympian Labs, Inc. (distributor), Phoenix, AZ. All OL Olympian Labs products.

Where next?