PlainVitamins

Biogra

by OL Olympian Labs · capsule · 90 capsules

  • On the market (NIH)
  • UPC 7 10013 00185 6
  • DSLD label 9265
  • Serving 1 to 2 capsules; amounts per 1 capsule
  • 90 servings

Biogra by OL Olympian Labs lists 16 ingredients, 16 with an amount per serving of 1 capsule, such as 30 mg of vitamin C, 10 mg of vitamin B6, 20 mg of zinc and 250 mg of L-tyrosine. Its current label entered the NIH Dietary Supplement Label Database on June 1, 2012.

What is in Biogra?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Biogra: Supplement Facts rows against the market (DSLD label 9265, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid30 mg50%Vitamin C in Biogra against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 90 mg.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)10 mg800%Vitamin B6 in Biogra against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 30 mg.

Zincas Zinc GluconateZinc (Form: as Zinc Gluconate)20 mg133%Zinc in Biogra against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 60 mg. 1.5 times the adult UL a day.

L-Tyrosine250 mgTyrosine in Biogra against 1,680 products250 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.250 mg

64% of 1,680 products listing tyrosine give more (median 500 mg). Per day at the most servings: 750 mg.

Damiana80 mgDamiana in Biogra against 198 products80 mg per serving; the middle half of products list 50 mg to 450 mg, the median 100 mg.80 mg

59% of 198 products listing damiana give more (median 100 mg). Per day at the most servings: 240 mg.

Thymus Gland20 mgThymus in Biogra against 122 products20 mg per serving; the middle half of products list 25 mg to 198.75 mg, the median 50.5 mg.20 mg

75% of 122 products listing thymus give more (median 50.5 mg). Per day at the most servings: 60 mg.

Raw Orchic20 mgOrchic in Biogra against 33 products20 mg per serving; the middle half of products list 40 mg to 200 mg, the median 100 mg.20 mg

82% of 33 products listing orchic give more (median 100 mg). Per day at the most servings: 60 mg.

Wild Yam20 mgWild Yam in Biogra against 214 products20 mg per serving; the middle half of products list 15 mg to 215 mg, the median 50 mg.20 mg

70% of 214 products listing wild yam give more (median 50 mg). Per day at the most servings: 60 mg.

Yohimbe Bark20 mg
Gotu Kola20 mgGotu Kola in Biogra against 393 products20 mg per serving; the middle half of products list 50 mg to 225 mg, the median 100 mg.20 mg

92% of 393 products listing gotu kola give more (median 100 mg). Per day at the most servings: 60 mg.

Eleutherococcus senticosus20 mgEleuthero in Biogra against 726 products20 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.20 mg

89% of 726 products listing eleuthero give more (median 100 mg). Per day at the most servings: 60 mg.

Licorice20 mgLicorice in Biogra against 888 products20 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.20 mg

88% of 888 products listing licorice give more (median 100 mg). Per day at the most servings: 60 mg.

Jamaican Ginger20 mgGinger in Biogra against 1,770 products20 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.20 mg

77% of 1,770 products listing ginger give more (median 60 mg). Per day at the most servings: 60 mg.

Dong Quai20 mgDong Quai in Biogra against 307 products20 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.20 mg

95% of 307 products listing dong quai give more (median 120 mg). Per day at the most servings: 60 mg.

Sarsaparilla20 mgSarsaparilla in Biogra against 68 products20 mg per serving; the middle half of products list 60 mg to 862.5 mg, the median 100 mg.20 mg

93% of 68 products listing sarsaparilla give more (median 100 mg). Per day at the most servings: 60 mg.

Dehydroepiandrosterone10 mgDHEA in Biogra against 454 products10 mg per serving; the middle half of products list 25 mg to 50 mg, the median 25 mg.10 mg

80% of 454 products listing DHEA give more (median 25 mg). Per day at the most servings: 30 mg.

Octacosanol600 mcgOctacosanol in Biogra against 186 products600 mcg per serving; the middle half of products list 200 mcg to 1,000 mcg, the median 200 mcg.600 mcg

Higher than 73% of 186 products listing octacosanol (median 200 mcg). Per day at the most servings: 1,800 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 9265 (entered June 1, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 3 servings a day, the most its directions give, the label lists 60 mg of zinc, 1.5 times the adult Tolerable Upper Intake Level.
  • 82% of the 33 products that print an amount of orchic list more than its 20 mg of raw orchic (filed by NIH under orchic) (median 100 mg).
  • 92% of the 393 products that print an amount of gotu kola list more than its 20 mg of gotu kola (median 100 mg).
  • 89% of the 726 products that print an amount of eleuthero list more than its 20 mg of eleuthero (median 100 mg).
  • 88% of the 888 products that print an amount of licorice list more than its 20 mg of licorice (median 100 mg).
  • 95% of the 307 products that print an amount of dong quai list more than its 20 mg of dong quai (median 120 mg).

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Biogra's, rare ingredients counting for more.

  • Biogra PlusPrescribed Choice · off the market 16 shared, 93% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: As a dietary supplement, take one (1) to two (2) capsules three times a day with meals, or as directed by a healthcare professional. Do not exceed eight capsules daily. As with all natural products, Biogra should be used for four to six weeks for optimal results.
Warnings
KEEP OUT OF REACH OF CHILDREN.
Allergens and what it does not contain
All Olympian Labs products are free from most allergens such as corn, yeast, barley, gluten, wheat, soy, lactose, all milk products, citrus, fish, egg products, as well as added flavorings, sugars, sweeteners, salt, preservatives, salicylates, artificial colors and coatings.
Storage
STORE IN A COOL, DRY PLACE.

Source: label statements in DSLD label 9265.

What else is on the label?

Other ingredients: Rice Flour, Microcrystalline Cellulose, Ascorbyl Palmitate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Since 1992 OL.

How many labels does Biogra have?

One label is on file, entered on June 1, 2012.

  1. Label 9265 (current) Entered June 1, 2012 · on the market · 90 capsules · UPC 7 10013 00185 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names OLYMPIAN LABS INCORPORATED (manufacturer), Scottsdale, AZ. All OL Olympian Labs products.

Where next?