SAMe 200 mg
by Metabolic Maintenance · capsule · 60 capsules
- On the market (NIH)
- UPC 8 38287 00154 6
- DSLD label 274118
- Serving 1 to 2 capsules; amounts per 1 capsule
SAMe 200 mg by Metabolic Maintenance lists 6 ingredients, 4 with an amount per serving of 1 capsule, such as 20 mg of calcium, 20 mg of magnesium and 200 mg of SAMe; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.
What is in SAMe 200 mg?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calciumas Calcium Citrate | 20 mg | 2% | 91% of 17,831 products listing calcium give more (median 115 mg). |
| Magnesiumas Magnesium Bisglycinate | 20 mg | 5% | 83% of 14,003 products listing magnesium give more (median 86 mg). |
| SAMe | 200 mg | 48% of 163 products listing SAMe give more (median 200 mg). | |
| S-Adenosyl-L-Methionine Disulfate P-Toluenesulfonate | 444 mg | ||
| Calcium Chloride | no amount given | ||
| Calcium Oxide | no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 274118 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 91% of the 17,831 products that print an amount of calcium list more than its 20 mg of calcium (median 115 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- SAMeMetabolic Maintenance same ingredients
- SAM-e 200 mgGNC · off the market 1 shared, 63% alike
- SAM-e 400 mgGNC · off the market 1 shared, 63% alike
- SAMe 200 mgBronson Laboratories 1 shared, 63% alike
- SAM-e 200 mgVitabase 1 shared, 63% alike
- SAMe Iso Active 200 mgNatural Factors · off the market 1 shared, 63% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Best consumed within 90 days after opening.
- Directions: One to two (1-2) capsules daily, between meals, or as directed by a healthcare professional.
- Warnings
- Caution: Pregnant or lactating women, consult your healthcare professional before taking this product.
- If you suffer from bipolar (manic) depression, do not use this product.
- Keep tightly closed in a cool, dry place, out of the reach of children.
- Allergens and what it does not contain
- Egg free Gluten free Free of nuts Dairy free
Source: label statements in DSLD label 274118.
What else is on the label?
Other ingredients: L-Leucine, Vegetarian Cellulose Capsule, Gellan Gum.
How many labels does SAMe 200 mg have?
One label is on file, entered on September 22, 2022.
- Label 274118 (current) Entered September 22, 2022 · on the market · 60 capsules · UPC 8 38287 00154 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Metabolic Maintenance (manufacturer), Sisters, Oregon. All Metabolic Maintenance products.