PlainVitamins

Cal/Mag/Zinc Complex with Vitamin D

by Metabolic Maintenance · capsule · 240 capsules

  • On the market (NIH)
  • UPC 8 38287 00407 3
  • DSLD label 321272
  • Serving 1 capsule
  • 240 servings

Cal/Mag/Zinc Complex with Vitamin D by Metabolic Maintenance lists 6 ingredients, 6 with an amount per serving of 1 capsule, such as 10 mg of vitamin C, 5 mcg (200 IU) of vitamin D3, 200 mg of calcium and 100 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.

What is in Cal/Mag/Zinc Complex with Vitamin D?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Cal/Mag/Zinc Complex with Vitamin D: Supplement Facts rows against the market (DSLD label 321272, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbyl Palmitate10 mg11%Vitamin C in Cal/Mag/Zinc Complex with Vitamin D against 18,583 products10 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg10 mg

95% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol200 IU5 mcg (200 IU)25%Vitamin D in Cal/Mag/Zinc Complex with Vitamin D against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Calciumas Calcium Carbonate, Dicalcium Malate200 mg15%Calcium in Cal/Mag/Zinc Complex with Vitamin D against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Aspartate, Magnesium Bisglycinate100 mg24%Magnesium in Cal/Mag/Zinc Complex with Vitamin D against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate6 mg55%Zinc in Cal/Mag/Zinc Complex with Vitamin D against 13,186 products6 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg6 mg

69% of 13,186 products listing zinc give more (median 11 mg).

Boronas Boron Citrate500 mcgBoron in Cal/Mag/Zinc Complex with Vitamin D against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 321272 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 18,583 products that print an amount of vitamin C list more than its 10 mg of vitamin C (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: One (1) capsule daily, or as directed by a healthcare professional.
Warnings
Keep tightly closed in a cool, dry place, out of the reach of children.
Allergens and what it does not contain
Egg free Gluten free Free of nuts Dairy free

Source: label statements in DSLD label 321272.

What else is on the label?

Other ingredients: Cellulose.

How many labels does Cal/Mag/Zinc Complex with Vitamin D have?

5 labels are on file under this name since August 23, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 321272 (current) Entered January 23, 2025 · on the market · 240 capsules · UPC 8 38287 00407 3
  2. Label 274014 Entered September 22, 2022 · off the market December 18, 2023 · 240 capsules · UPC 8 38287 00407 3
  3. Label 272810 Entered July 21, 2022 · on the market · 240 capsules · UPC 8 38287 00407 3
  4. Label 24788 Entered August 23, 2013 · on the market · 240 vegetarian capsules · UPC 8 38287 00407 3
  5. Label 24787 Entered August 23, 2013 · on the market · 120 vegetarian capsules · UPC 8 38287 00406 6

DSLD also links this label to: Cal/Mag/Zinc Complex with Vitamin D Plus (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Metabolic Maintenance (manufacturer), Sisters, Oregon. All Metabolic Maintenance products.

Where next?