PlainVitamins

Spaz-Out

by Metabolic Maintenance · capsule · 90 capsules

  • On the market (NIH)
  • UPC 8 38287 00434 9
  • DSLD label 274195
  • Serving 1 capsule
  • 90 servings

Spaz-Out by Metabolic Maintenance lists 6 ingredients, 6 with an amount per serving of 1 capsule, such as 100 mg of calcium, 100 mg of magnesium, 5 mg of zinc and 50 mcg of chromium. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.

What is in Spaz-Out?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Spaz-Out: Supplement Facts rows against the market (DSLD label 274195, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium Citrate, Calcium Malate100 mg8%Calcium in Spaz-Out against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Citrate100 mg24%Magnesium in Spaz-Out against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate5 mg45%Zinc in Spaz-Out against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Chromiumas Chromium Niacinate50 mcg143%Chromium in Spaz-Out against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Citrate50 mg1%Potassium in Spaz-Out against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Boronas Boron Citrate500 mcgBoron in Spaz-Out against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 274195 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Spaz-Out's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Use as a dietary supplement as directed by a healthcare professional.
Warnings
Keep tightly closed in a cool, dry place, out of the reach of children.
Allergens and what it does not contain
Egg free Gluten free Free of nuts Dairy free

Source: label statements in DSLD label 274195.

What else is on the label?

Other ingredients: Vegetarian Cellulose Capsule, L-Leucine.

How many labels does Spaz-Out have?

One label is on file, entered on September 22, 2022.

  1. Label 274195 (current) Entered September 22, 2022 · on the market · 90 capsules · UPC 8 38287 00434 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Metabolic Maintenance (manufacturer), Sisters, Oregon. All Metabolic Maintenance products.

Where next?