PlainVitamins

Organic Psyllium Husk Powder

by Metabolic Maintenance · powder · 454 grams

  • On the market (NIH)
  • UPC 8 38287 00644 2
  • DSLD label 321273
  • Serving 3 g (1 Scoop)
  • 150 servings

Organic Psyllium Husk Powder by Metabolic Maintenance lists one ingredient: 3 g of psyllium seed husk powder per serving of 3 g. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.

What is in Organic Psyllium Husk Powder?

Each row as the label prints it, per serving of 3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Organic Psyllium Husk Powder: Supplement Facts rows against the market (DSLD label 321273, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories9 Calories
Total Carbohydrates2.5 g1%Carbohydrate in Organic Psyllium Husk Powder against 21,979 products2.5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2.5 g

58% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 7.5 g.

Dietary Fiber2.5 g9%Fiber in Organic Psyllium Husk Powder against 6,987 products4.7 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4.7 g

Higher than 82% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 14.1 g.

Soluble Fiber2.2 g
Psyllium seed husk powderorganic3 gPsyllium fiber in Organic Psyllium Husk Powder against 261 products3 g per serving; the middle half of products list 0.3 g to 4.16 g, the median 1.47 g.3 g

Higher than 64% of 261 products listing psyllium fiber (median 1.47 g). Per day at the most servings: 9 g.

Source: NIH ODS Dietary Supplement Label Database, label 321273 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix one (1) scoop (3 g) into 8 oz. of water, juice or beverage of choice, one to three times daily as a dietary fiber supplement. Drink immediately.
Warnings
Keep tightly closed in a cool, dry place, out of the reach of children.
California Residents: Warning: consuming this product can expose you to lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Allergens and what it does not contain
Egg free Gluten free Free of nuts Dairy free

Source: label statements in DSLD label 321273.

How many labels does Organic Psyllium Husk Powder have?

2 labels are on file under this name since September 22, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 321273 (current) Entered November 22, 2024 · on the market · 454 grams · UPC 8 38287 00644 2
  2. Label 274110 Entered September 22, 2022 · off the market December 18, 2023 · 454 grams · UPC 8 38287 00644 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Metabolic Maintenance (manufacturer), Sisters, Oregon. All Metabolic Maintenance products.

Where next?