Melatonin 2 mg
by Metabolic Maintenance · capsule · 180 capsules
- On the market (NIH)
- UPC 8 38287 00634 3
- DSLD label 274080
- Serving 1 capsule
- 180 servings
Melatonin 2 mg by Metabolic Maintenance lists 2 ingredients, 2 with an amount per serving of 1 capsule, such as 2 mg of melatonin and 210 mg of glycine. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.
What is in Melatonin 2 mg?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Melatonin | 2 mg | 70% of 1,557 products listing melatonin give more (median 3 mg). | |
| Glycine | 210 mg | 56% of 1,078 products listing glycine give more (median 300 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 274080 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Melatonin 2 mg's, rare ingredients counting for more.
- Sleep Solution Natural Raspberry-Lemonade FlavorPure Encapsulations · off the market 2 shared, 58% alike
- Sleep Solution (Single Dose Liquid)Pure Encapsulations 2 shared, 58% alike
- Melatonin 1 Cherry FlavorGNC · off the market 1 shared, 50% alike
- Melatonin 5GNC · off the market 1 shared, 50% alike
- Melatonin 5000 Zipmelt 5000 mcg PeppermintGNC · off the market 1 shared, 50% alike
- Melatonin 1 mgVitamin World 1 shared, 50% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: One (1) capsule at bedtime or as directed by a healthcare professional.
- Warnings
- Caution: Pregnant or lactating women, consult your healthcare professional before taking this product.
- Keep tightly closed in a cool, dry place, out of the reach of children.
- Allergens and what it does not contain
- Egg free Gluten free Free of nuts Dairy free
Source: label statements in DSLD label 274080.
What else is on the label?
Other ingredients: Vegetarian Cellulose Capsule.
How many labels does Melatonin 2 mg have?
One label is on file, entered on September 22, 2022.
- Label 274080 (current) Entered September 22, 2022 · on the market · 180 capsules · UPC 8 38287 00634 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Metabolic Maintenance (manufacturer), Sisters, Oregon. All Metabolic Maintenance products.