PlainVitamins

DIM Complex

by Metabolic Maintenance · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 38287 00612 1
  • DSLD label 274028
  • Serving 1 to 2 capsules; amounts per 1 capsule
  • 60 servings

DIM Complex by Metabolic Maintenance lists 10 ingredients, 10 with an amount per serving of 1 capsule, such as 120 mg of vitamin C, 27 mg of vitamin E, 5 mg of vitamin B6 and 333 mcg DFE of folate. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.

What is in DIM Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

DIM Complex: Supplement Facts rows against the market (DSLD label 274028, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid120 mg133%Vitamin C in DIM Complex against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Eas D-Alpha-Tocopheryl Acid Succinate40 IU as D-Alpha Tocopheryl Acid Succinate27 mg180%
Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)5 mg294%Vitamin B6 in DIM Complex against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Glucosamine Salt, L-5-Methylfolate333 mcg DFE83%
L-5-Methylfolate200 mcg
Vitamin B12as Methylcobalamin200 mcg8,333%Vitamin B12 in DIM Complex against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Diindolylmethane100 mgDiindolylmethane in DIM Complex against 425 products100 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.100 mg

47% of 425 products listing diindolylmethane give more (median 100 mg).

N-Acetylcysteine100 mgN-Acetyl Cysteine in DIM Complex against 1,259 products100 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.100 mg

57% of 1,259 products listing N-acetyl cysteine give more (median 150 mg).

Citrus Bioflavonoidsas Bioflavonoids100 mgFlavonoid in DIM Complex against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Calcium d-Glucarate100 mgCalcium d-Glucarate in DIM Complex against 98 products100 mg per serving; the middle half of products list 100 mg to 500 mg, the median 200 mg.100 mg

70% of 98 products listing calcium d-glucarate give more (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 274028 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: One to two (1-2) capsules daily, or as directed by a healthcare professional.
Warnings
Caution: Pregnant or lactating women, consult your healthcare professional before taking this product.
Keep tightly closed in a cool, dry place, out of the reach of children.

Source: label statements in DSLD label 274028.

What else is on the label?

Other ingredients: vegetarian capsule, L-Leucine, Vitamin E.

How many labels does DIM Complex have?

One label is on file, entered on September 22, 2022.

  1. Label 274028 (current) Entered September 22, 2022 · on the market · 60 capsules · UPC 8 38287 00612 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Metabolic Maintenance (manufacturer), Sisters, Oregon. All Metabolic Maintenance products.

Where next?