mineral
Zinc supplements
Half of the 13,186 zinc supplements in the NIH label database that print an amount list 11 mg or less per serving; the middle half list 5 mg to 15 mg, and 1 in 17 of the 13,065 with a plausible amount give more than the adult upper limit at the most servings their labels direct (DSLD version 9.4.0, January 2026). The 418 products whose only supplement ingredient is zinc list a median of 30 mg, and 44% of them give more than the upper limit.
- Products listing it
- 13,75113,186 print an amount; 371 list it inside a blend without an amount
- Median per serving
- 11 mgmiddle half 5 mg to 15 mg
- FDA Daily Value
- 11 mgthe median is 100% of it
- Adult upper limit (IOM)
- 40 mg786 products go above it a day
How much zinc do supplements contain?
The median product lists 11 mg per serving. One in ten lists 2.2 mg or less, one in ten 30 mg or more. The amount printed most often is 15 mg (2,885 products).
Products by amount of zinc per serving
13,372 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
How do the amounts compare with the Daily Value and the upper limit?
The FDA Daily Value for zinc is 11 mg (adults and children 4 and older). The median product gives 100% of it per serving; the 90th percentile 273%.
The adult Tolerable Upper Intake Level is 40 mg a day (total intake from food, water and supplements). At the most servings their labels direct, 786 of the 13,065 products with a plausible amount (6.0%) give more than that from the supplement alone (what counts as plausible).
The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.
Sources: 21 CFR 101.9(c)(8)(iv) (Daily Values); Institute of Medicine, DRI summary tables (2011) (upper limits); on reading them, the FDA's Daily Value page.
Which forms of zinc do labels name?
Zinc oxide is the form named most often: 2,798 of the 13,751 zinc products (20%), ahead of zinc citrate (2,614, 19%) and zinc gluconate (1,509, 11%). A product naming two forms counts in both; the table below gives every form.
Products by the form of zinc on the label
Count, and the median amount per serving in that form.
| Form | Products | Share of zinc products | Median per serving |
|---|---|---|---|
| Zinc oxide | 2,798 | 20% | 15 mg |
| Zinc citrate | 2,614 | 19% | 10 mg |
| Zinc gluconate | 1,509 | 11% | 10 mg |
| Zinc glycinate | 1,215 | 9% | 13 mg |
| Zinc picolinate | 720 | 5% | 15 mg |
| Zinc sulfate | 508 | 4% | 10 mg |
| Zinc monomethionine | 436 | 3% | 15 mg |
| Zinc carnosine | 61 | under 1% | 14.5 mg |
| Zinc acetate | 38 | under 1% | 16.88 mg |
Source: the form each label gives for its zinc row (DSLD "forms"), current labels.
Which products list the most zinc?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Vita-Glan-FDouglas Laboratories100 mg
- Vita-Glan-MDouglas Laboratories100 mg
- Vita-M ForteDouglas Laboratories100 mg
- Zinc 50 mgIndiana Botanic Gardens100 mg
- Premium Immune SupportNutrivein100 mg
- Zinc Complex 100 mgMicro Ingredients100 mg
- OnSetNB Pure100 mg
- Zinc 100 mgNature's Blend100 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 15 mg; those entered in 2025, 11 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 244 | 15 mg |
| 2012 | 786 | 15 mg |
| 2013 | 1,006 | 15 mg |
| 2014 | 567 | 11 mg |
| 2015 | 555 | 10 mg |
| 2016 | 538 | 11 mg |
| 2017 | 608 | 15 mg |
| 2018 | 502 | 10 mg |
| 2019 | 645 | 10 mg |
| 2020 | 1,199 | 10 mg |
| 2021 | 1,294 | 10 mg |
| 2022 | 1,453 | 11 mg |
| 2023 | 1,338 | 10 mg |
| 2024 | 1,446 | 10 mg |
| 2025 | 1,191 | 11 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing zinc by DSLD product type
Brands listing it most: Nature's Way (300), Douglas Laboratories (255), Nature's Plus (218), NOW (95), Bronson (94), Metagenics (82), Pure Encapsulations (79), Rainbow Light (77), XYMOGEN (75), Puritan's Pride (74).
Every product listing zinc
13,751 products, A to Z by name (page 231 of 276), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Time Release MultiVitamin & MineralNature's Sunshine30 mg
- Time Released Calcium 600 mgNature's Bounty Optimal Solutions7.5 mg
- Time with Horny Goat WeedPrime15 mg
- Time-Released Mega Men Diabetic SupportGNC Mega Men25 mg
- Timed Release Mega Vitamins For The HairGood 'N Natural · off the market5 mg
- Timed Release One Multivitamin/Mineral FormulaGood 'N Natural · off the market15 mg
- Timed Release Ultra Man High PotencyGood 'N Natural · off the market15 mg
- Timed Release Ultra Woman High PotencyGood 'N Natural · off the market15 mg
- Timed Release Ultra Woman Iron FreeGood 'N Natural · off the market15 mg
- Timed-Released Women's Ultra Mega Diabetic SupportGNC Women's Ultra Mega25 mg
- Tinnitol +BioPerineApproved Science · off the market20 mg
- Tinnitus ReliefSignature Supplements15 mg
- Tiny TabsNew Chapter · off the market3 mg
- Tiny Tabs MultivitaminNew Chapter2.2 mg
- Titan Orange FlavorVintage Muscle30 mg
- TL FolateTrigen Laboratories15 mg
- TL-Flurivite Chew Natural Fruit FlavorTrigen Laboratories7.5 mg
- TmaGenestra Brands15 mg
- TMI Thyroid Metabolism + IodineSystemic Formulas Bio Nutriment10 mg as transcribed, likely a slip
- To the Rootsdivi18 mg
- Toddler Advanced Formula+ Chocolate FlavorTruHeight1 mg
- Toddler Advanced Formula+ VanillaTruHeight1 mg
- Toddler CompleteSmartyPants Organics · off the market0.75 mg
- Toddler CompleteSmartyPants · off the market0.8 mg
- Toddler FormulaSmartyPants Organics0.75 mg
- Toddler FormulaSmartyPants0.8 mg
- Toddler Immunity ElderberryNutrilite Kids3 mg
- Toddler MultiSmartyPants0.8 mg
- Tokkyo Anabolic StackTokkyo Nutritionin a blend
- Tokkyo Protein ChocolateTokkyo Nutrition · off the marketin a blend
- Tokkyo Protein Cookies & CreamTokkyo Nutritionin a blend
- Tokkyo Protein StrawberryTokkyo Nutritionin a blend
- Tokkyo Protein VanillaTokkyo Nutritionin a blend
- Tokkyo T3Tokkyo Nutritionin a blend
- Tokkyo Test-FXTokkyo Nutritionin a blend
- TosterMaxWesthaven Labs · off the market7.5 mg
- Total ACV Health Super Fruit + Keto Max GummiesJustified Laboratories5.5 mg
- Total Alpha Lipoic AcidNutri-West3 mg
- Total ArginineNutri-West2 mg
- Total Balance Children'sXtendlife2.2 mg
- Total Balance Men'sXtendlife15 mg
- Total Balance Men's PremiumXtendlife15 mg
- Total Balance UnisexXtendlife · off the market10 mg
- Total Balance Unisex PremiumXtendlife9 mg
- Total Balance Women'sXtendlife9.5 mg
- Total Balance Women's PremiumXtendlife9 mg
- Total BeautyBody Kitchen15 mg
- Total BrainNutri-West5 mg
- Total CalciumNutri-West0.5 mg
- Total ChelateNutri-West5 mg