PlainVitamins

Sports Performance Pro-PCA Fuel Training Session Formula

by Douglas Laboratories · powder · 1000 g

  • On the market (NIH)
  • UPC 3 10539 02515 4
  • DSLD label 9494
  • Serving 33.3 to 66.6 g (1 scoop (33.3 grams)); amounts per 33.3 g
  • 30 servings

Sports Performance Pro-PCA Fuel Training Session Formula by Douglas Laboratories lists 46 ingredients, 46 with an amount per serving of 33.3 g, such as 1,825 IU of vitamin A, 170 mg of vitamin C, 50 IU (1.25 mcg) of vitamin D and 50 IU of vitamin E, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 25, 2012.

What is in Sports Performance Pro-PCA Fuel Training Session Formula?

Each row as the label prints it, per serving of 33.3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Sports Performance Pro-PCA Fuel Training Session Formula: Supplement Facts rows against the market (DSLD label 9494, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories115 Calories
Total Carbohydrates21 g7%Carbohydrate in Sports Performance Pro-PCA Fuel Training Session Formula against 21,979 products21 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.21 g

Higher than 95% of 21,979 products listing carbohydrate (median 3 g).

Sugar5 gSugar in Sports Performance Pro-PCA Fuel Training Session Formula against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g).

Protein8 g16%Protein in Sports Performance Pro-PCA Fuel Training Session Formula against 8,985 products8 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.8 g

61% of 8,985 products listing protein give more (median 16 g).

Each Serving Also Provides Approximatelyno amount given
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: from [1,200 IU] Beta-Carotene, and Vitamin A Palmitate)1,825 IU37%Vitamin A in Sports Performance Pro-PCA Fuel Training Session Formula against 5,772 products1,825 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,825 IU

76% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid, Ascorbyl Palmitate, Calcium Ascorbate170 mg283%Vitamin C in Sports Performance Pro-PCA Fuel Training Session Formula against 18,583 products170 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg170 mg

Higher than 62% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D50 IU (1.25 mcg)13%Vitamin D in Sports Performance Pro-PCA Fuel Training Session Formula against 14,175 products1.25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.25 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acetate, Mixed TocopherolsVitamin E (Form: as d-Alpha Tocopheryl Acetate, and mixed Tocopherols)50 IU167%Vitamin E in Sports Performance Pro-PCA Fuel Training Session Formula against 6,459 products50 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.50 IU

Higher than 61% of 6,459 products listing vitamin E (median 30 IU).

Vitamin B1as Thiamine Hydrochloride12 mg800%Thiamin in Sports Performance Pro-PCA Fuel Training Session Formula against 9,830 products12 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12 mg

Higher than 64% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin6 mg353%Riboflavin in Sports Performance Pro-PCA Fuel Training Session Formula against 9,824 products6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg6 mg

Higher than 57% of 9,824 products listing riboflavin (median 4 mg).

Niacin/Niacinamide23 mg115%Niacin in Sports Performance Pro-PCA Fuel Training Session Formula against 12,413 products23 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg23 mg

Higher than 55% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloridecomplex12 mg600%Vitamin B6 in Sports Performance Pro-PCA Fuel Training Session Formula against 15,277 products12 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg12 mg

Higher than 66% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid100 mcg25%Folate in Sports Performance Pro-PCA Fuel Training Session Formula against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin, Methylcobalamin30 mcg500%Vitamin B12 in Sports Performance Pro-PCA Fuel Training Session Formula against 14,425 products30 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg30 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin37 mcg12%Biotin in Sports Performance Pro-PCA Fuel Training Session Formula against 9,447 products37 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg37 mcg

82% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: from Calcium Pantothenate)60 mg600%Pantothenic Acid (Vitamin B5) in Sports Performance Pro-PCA Fuel Training Session Formula against 10,060 products60 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg60 mg

Higher than 82% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Calcium CitrateCalcium (Form: from Calcium Citrate, Calcium Carbonate)60 mg6%Calcium in Sports Performance Pro-PCA Fuel Training Session Formula against 17,831 products60 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg60 mg

68% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Kelp25 mcg17%Iodine in Sports Performance Pro-PCA Fuel Training Session Formula against 6,382 products25 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg25 mcg

93% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Aspartate ComplexMagnesium (Form: from Magnesium Aspartate Complex)60 mg15%Magnesium in Sports Performance Pro-PCA Fuel Training Session Formula against 14,003 products60 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg60 mg

56% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Amino Acid Chelate3 mg20%Zinc in Sports Performance Pro-PCA Fuel Training Session Formula against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Krebs Cycle Chelate25 mcg36%Selenium in Sports Performance Pro-PCA Fuel Training Session Formula against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Amino Acid Chelate250 mcg13%Copper in Sports Performance Pro-PCA Fuel Training Session Formula against 6,468 products0.25 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.25 mg

85% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate1.25 mg63%Manganese in Sports Performance Pro-PCA Fuel Training Session Formula against 7,016 products1.25 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.25 mg

68% of 7,016 products listing manganese give more (median 2 mg).

Chromium25 mcg21%Chromium in Sports Performance Pro-PCA Fuel Training Session Formula against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Krebs Complex12.5 mcg17%Molybdenum in Sports Performance Pro-PCA Fuel Training Session Formula against 4,390 products12.5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg12.5 mcg

89% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium PhosphatePotassium (Form: from Potassium Phosphate)95 mg2%Potassium in Sports Performance Pro-PCA Fuel Training Session Formula against 11,614 products95 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg95 mg

54% of 11,614 products listing potassium give more (median 99 mg).

Vanadiumas Vanadium Krebs Cycle Chelates6.25 mcgVanadium in Sports Performance Pro-PCA Fuel Training Session Formula against 1,744 products6.25 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg6.25 mcg

93% of 1,744 products listing vanadium give more (median 25 mcg).

Cholineas Choline Bitartrate, Choline Citrate18 mg3%*Choline in Sports Performance Pro-PCA Fuel Training Session Formula against 4,738 products18 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg18 mg

74% of 4,738 products listing choline give more (median 40 mg).

Inositol12 mgInositol in Sports Performance Pro-PCA Fuel Training Session Formula against 4,042 products12 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.12 mg

71% of 4,042 products listing inositol give more (median 30 mg).

Paba6 mgPABA in Sports Performance Pro-PCA Fuel Training Session Formula against 1,610 products6 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.6 mg

85% of 1,610 products listing PABA give more (median 25 mg).

Boronas Boron Citrate190 mcgBoron in Sports Performance Pro-PCA Fuel Training Session Formula against 3,339 products0.19 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.19 mg

80% of 3,339 products listing boron give more (median 1 mg).

Betaine HCl18 mgBetaine Hydrochloride in Sports Performance Pro-PCA Fuel Training Session Formula against 914 products18 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.18 mg

84% of 914 products listing betaine hydrochloride give more (median 50 mg).

Typical Amino Acid Profileno amount given
Glutamic Acid1,597 mgGlutamic Acid in Sports Performance Pro-PCA Fuel Training Session Formula against 697 products1,597 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.1,597 mg

Higher than 85% of 697 products listing glutamic acid (median 80 mg).

Aspartic Acid565 mgAspartic Acid in Sports Performance Pro-PCA Fuel Training Session Formula against 377 products565 mg per serving; the middle half of products list 106 mg to 1,846 mg, the median 337 mg.565 mg

Higher than 56% of 377 products listing aspartic acid (median 337 mg).

Arginine226 mgArginine in Sports Performance Pro-PCA Fuel Training Session Formula against 1,455 products226 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.226 mg

70% of 1,455 products listing arginine give more (median 500 mg).

Lysine916 mgLysine in Sports Performance Pro-PCA Fuel Training Session Formula against 1,250 products916 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.916 mg

Higher than 74% of 1,250 products listing lysine (median 500 mg).

Leucine767 mgLeucine in Sports Performance Pro-PCA Fuel Training Session Formula against 2,056 products0.767 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.0.767 g

78% of 2,056 products listing leucine give more (median 2.5 g).

Phenylalanine287 mgPhenylalanine in Sports Performance Pro-PCA Fuel Training Session Formula against 611 products287 mg per serving; the middle half of products list 100 mg to 597.5 mg, the median 250 mg.287 mg

Higher than 55% of 611 products listing phenylalanine (median 250 mg).
Show the other 12 rows of the label
Sports Performance Pro-PCA Fuel Training Session Formula: rows 41 to 52
IngredientAmount% DVAmong products listing it
Serine448 mgSerine in Sports Performance Pro-PCA Fuel Training Session Formula against 314 products448 mg per serving; the middle half of products list 100 mg to 1,056 mg, the median 408 mg.448 mg

Higher than 52% of 314 products listing serine (median 408 mg).

Valine533 mgValine in Sports Performance Pro-PCA Fuel Training Session Formula against 1,632 products0.533 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.533 g

74% of 1,632 products listing valine give more (median 1.25 g).

Alanine483 mgAlanine in Sports Performance Pro-PCA Fuel Training Session Formula against 475 products483 mg per serving; the middle half of products list 100 mg to 972 mg, the median 483 mg.483 mg

50% of 475 products listing alanine give more (median 483 mg).

Glycine179 mgGlycine in Sports Performance Pro-PCA Fuel Training Session Formula against 1,078 products179 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.179 mg

59% of 1,078 products listing glycine give more (median 300 mg).

Isoleucine570 mgIsoleucine in Sports Performance Pro-PCA Fuel Training Session Formula against 1,614 products0.57 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.57 g

73% of 1,614 products listing isoleucine give more (median 1.23 g).

Proline564 mgProline in Sports Performance Pro-PCA Fuel Training Session Formula against 387 products564 mg per serving; the middle half of products list 100 mg to 1,289 mg, the median 487.5 mg.564 mg

Higher than 57% of 387 products listing proline (median 487.5 mg).

Threonine602 mgTHREONINE in Sports Performance Pro-PCA Fuel Training Session Formula against 590 products602 mg per serving; the middle half of products list 140 mg to 886.25 mg, the median 500 mg.602 mg

Higher than 59% of 590 products listing THREONINE (median 500 mg).

Tyrosine124 mgTyrosine in Sports Performance Pro-PCA Fuel Training Session Formula against 1,680 products124 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.124 mg

77% of 1,680 products listing tyrosine give more (median 500 mg).

Histidine171 mgHistidine in Sports Performance Pro-PCA Fuel Training Session Formula against 591 products171 mg per serving; the middle half of products list 50 mg to 402.8 mg, the median 125 mg.171 mg

Higher than 54% of 591 products listing histidine (median 125 mg).

Cysteine224 mgCysteine in Sports Performance Pro-PCA Fuel Training Session Formula against 516 products224 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.224 mg

Higher than 80% of 516 products listing cysteine (median 85 mg).

Methionine216 mgMETHIONINE in Sports Performance Pro-PCA Fuel Training Session Formula against 981 products216 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.216 mg

Higher than 72% of 981 products listing METHIONINE (median 100 mg).

TryptophanTryptophan Note: naturally occuring157 mgTryptophan in Sports Performance Pro-PCA Fuel Training Session Formula against 605 products157 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.157 mg

Higher than 53% of 605 products listing tryptophan (median 123 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 9494 (entered June 25, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.25 mcg (50 IU) of vitamin D (median 15 mcg (600 IU)).
  • 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folic acid (filed by NIH under folate) (median 400 mcg).
  • 93% of the 6,382 products that print an amount of iodine list more than its 25 mcg of iodine (median 150 mcg).
  • 93% of the 1,744 products that print an amount of vanadium list more than its 6.25 mcg of vanadium (median 25 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage:Pro-PCA Fuel is designed to be used during the Three Phases of the Training Cycle, as indicated in the dosage table below.
Athlete Classification & Three Phase Plan Class 1 Athletes (Athletes who weigh less than 170 pounds). Phase 1: Pre-Exercise Mix 1 Scoop in 8 to 10 ounces of filtered water. Drink Pre-Exercise formula 15 to 30 minutes before exercise. Phase 2: Training Session Mix 1 Scoop in 12 to 20 ounces of filtered water. Drink lightly during your training session. Fluids should equal your normal intake during training. Phase 3: Post Exercise Recovery Mix 1 Scoop in 12 to 16 ounces of filtered water. Drink this immediately after training to maximize recovery benefits. Class 2 Athletes (Athletes who weigh 170 to 240 pounds). Phase 1: Pre-Exercise Mix 1.5 Scoops in 8 to 10 ounces of filtered water. Drink Pre-Exercise formula 15 to 30 minutes before exercise. Phase 2: Training Session Mix 1.5 Scoops in 12 to 20 ounces of filtered water. Drink lightly during your training session. Fluids should equal your normal intake during training. Phase 3: Post Exercise Recovery Mix 1.5 Scoops in 12 to 16 ounces of filtered water. Drink this immediately after training to maximize recovery benefits. Class 3 Athletes (Athletes who weigh over 240 pounds). Phase 1: Pre-Exercise Mix 2 Scoops in 8 to 10 ounces of filtered water. Drink Pre-Exercise formula 15 to 30 minutes before exercise. Phase 2: Training Session Mix 2 Scoops in 12 to 20 ounces of filtered water. Drink lightly during your training session. Fluids should equal your normal intake during training. Phase 3: Post Exercise Recovery Mix 2 Scoops in 12 to 16 ounces of filtered water. Drink this immediately after training to maximize recovery benefits.
Warnings
KEEP OUT OF REACH OF CHILDREN.
Tamper resistant package, do not use if outer seal is missing.
Pro-PCA Fuel is scientifically designed to be used during the 3 Phases of the Training Cycle, but is Not Recommended as a meal replacement product because of its content of high glycemic sugars which are required to achieve the performance objectives discussed in the Product Data Sheet. Please refer to www.douglaslabs.com for more information on this revolutionary sports performance product.
Allergens and what it does not contain
This product contains NO yeast, wheat gluten, soy protein, corn, sodium, starch, artificial coloring, preservatives or flavoring.
Storage
For optimal storage conditions, store in a cool, dry place. (59(0)-77(0)F/15(0)-25(0)C) (35-65% relative humidity)

Source: label statements in DSLD label 9494.

What else is on the label?

Other ingredients: Maltodextrin, whey protein concentrate, Fructose, Whey Protein isolate, Natural flavor.

How many labels does Sports Performance Pro-PCA Fuel Training Session Formula have?

One label is on file, entered on June 25, 2012.

  1. Label 9494 (current) Entered June 25, 2012 · on the market · 1000 g · UPC 3 10539 02515 4

DSLD also links this label to: Sports Performance Pro-PCA Fuel (flavor difference), Sports Performance Pro-PCA Fuel (image difference, same product), Sports Performance Pro-PCA Fuel (flavor difference), Sports Performance Pro-PCA Fuel Natural Raspberry Flavor (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Douglas Laboratories (manufacturer), Pittsburgh, PA. All Douglas Laboratories products.

Where next?