PlainVitamins

Super-Nutri

by Healthy 'N Fit · other (e.g. tea bag) · 30 daily packets

  • On the market (NIH)
  • UPC 7 99750 00043 8
  • DSLD label 322598
  • Serving 12 pills (1 pack)
  • 30 servings

Super-Nutri by Healthy 'N Fit lists 47 ingredients, 46 with an amount per serving of 12 pills; 1 sits inside a blend without its own amount, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in Super-Nutri?

Each row as the label prints it, per serving of 12 pills. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super-Nutri: Supplement Facts rows against the market (DSLD label 322598, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Protein3 g6%Protein in Super-Nutri against 8,985 products3 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.3 g

67% of 8,985 products listing protein give more (median 16 g).

Vitamins A & Done capsule (small softgel)no amount given
Vitamin Aas Fish Liver Oil10,000 IU3,000 mcg333%
Vitamin Das Fish Liver Oil400 IU10 mcg (400 IU)50%Vitamin D in Super-Nutri against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Cas Vitamin C(beige oblong tablets), timed-release vitamin C with selected rose hipsno amount given
Vitamin Cas Ascorbic Acid2,000 mg2,222%Vitamin C in Super-Nutri against 18,583 products2,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg2,000 mg

Higher than over 99% of 18,583 products listing vitamin C (median 100 mg).

Vitamin E, Naturalas Mixed Tocopherols(large size softgels), 100% natural vitamin Eno amount given
Vitamin E, Naturalas D-Alpha Tocopherol, D-Beta-Tocopherol, D-Delta-Tocopherol800 IU, 100% natural vitamin E536 mg3,574%
B Complex Vitaminsas Vitamin B Complex(yellow tablets), timed-release vitamin B-complex containsno amount given
Thiamineas Thiamine Hydrochloride, Vitamin B1200 mg16,666%Thiamin in Super-Nutri against 9,830 products200 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg200 mg

Higher than over 99% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B2200 mg15,384%Riboflavin in Super-Nutri against 9,824 products200 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg200 mg

Higher than over 99% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Vitamin B3200 mg1,250%Niacin in Super-Nutri against 12,413 products200 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg200 mg

Higher than 95% of 12,413 products listing niacin (median 20 mg). 5.7 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride200 mg11,764%Vitamin B6 in Super-Nutri against 15,277 products200 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg200 mg

Higher than over 99% of 15,277 products listing vitamin B6 (median 6 mg). 2 times the adult UL a day.

Folic Acid666 mcg DFE166%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin200 mcg8,332%Vitamin B12 in Super-Nutri against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin200 mcg666%Biotin in Super-Nutri against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid200 mg4,000%Pantothenic Acid (Vitamin B5) in Super-Nutri against 10,060 products200 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg200 mg

Higher than 95% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Para-Aminobenzoic Acid200 mgPABA in Super-Nutri against 1,610 products200 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.200 mg

Higher than 97% of 1,610 products listing PABA (median 25 mg).

Amino Acid Chelated Minerals(speckled off-white oblong tablets)no amount given
Calciumas Calcium Carbonate Amino Acid Chelate1,000 mg77%Calcium in Super-Nutri against 17,831 products1,000 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,000 mg

Higher than 95% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Oxide Amino Acid Chelate500 mg119%Magnesium in Super-Nutri against 14,003 products500 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg500 mg

Higher than 96% of 14,003 products listing magnesium (median 86 mg). 1.4 times the adult UL a day.

Phosphorus100 mg8%Phosphorus in Super-Nutri against 3,786 products100 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg100 mg

Higher than 53% of 3,786 products listing phosphorus (median 90 mg).

Potassium99 mg2%Potassium in Super-Nutri against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Manganese40 mg1,739%Manganese in Super-Nutri against 7,016 products40 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg40 mg

Higher than over 99% of 7,016 products listing manganese (median 2 mg). 3.6 times the adult UL a day.

Iron18 mg100%Iron in Super-Nutri against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Zinc30 mg272%Zinc in Super-Nutri against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Copper1 mg111%Copper in Super-Nutri against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Iodine225 mcg150%Iodine in Super-Nutri against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Chromium200 mcg571%Chromium in Super-Nutri against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Selenium25 mcg45%Selenium in Super-Nutri against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Betaine Hydrochloride25 mgBetaine Hydrochloride in Super-Nutri against 914 products25 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.25 mg

58% of 914 products listing betaine hydrochloride give more (median 50 mg).

Fat Metabolizing Nutrientssynergistically combined with B complex tabsno amount given
Cholineas Choline Bitartrate200 mg36%Choline in Super-Nutri against 4,738 products200 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg200 mg

Higher than 85% of 4,738 products listing choline (median 40 mg).

Inositol200 mgInositol in Super-Nutri against 4,042 products200 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.200 mg

Higher than 88% of 4,042 products listing inositol (median 30 mg).

Amino Acids(two off-white tablets) contain: peptide bond amino acidsno amount given
L-Histidineessential amino acids48.2 mgHistidine in Super-Nutri against 591 products48.2 mg per serving; the middle half of products list 50 mg to 402.8 mg, the median 125 mg.48.2 mg

78% of 591 products listing histidine give more (median 125 mg).

L-Isoleucineessential amino acids, branched-chain amino acids163.4 mgIsoleucine in Super-Nutri against 1,614 products0.163 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.163 g

89% of 1,614 products listing isoleucine give more (median 1.23 g).

L-Leucineessential amino acids, branched-chain amino acids332.5 mgLeucine in Super-Nutri against 2,056 products0.333 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.0.333 g

86% of 2,056 products listing leucine give more (median 2.5 g).
Show the other 15 rows of the label
Super-Nutri: rows 41 to 55
IngredientAmount% DVAmong products listing it
L-Lysineessential amino acids246 mgLysine in Super-Nutri against 1,250 products246 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.246 mg

67% of 1,250 products listing lysine give more (median 500 mg).

L-Methionineessential amino acids55.8 mgMETHIONINE in Super-Nutri against 981 products55.8 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.55.8 mg

57% of 981 products listing METHIONINE give more (median 100 mg).

L-Phenylalanineessential amino acids106.4 mgPhenylalanine in Super-Nutri against 611 products106.4 mg per serving; the middle half of products list 100 mg to 597.5 mg, the median 250 mg.106.4 mg

69% of 611 products listing phenylalanine give more (median 250 mg).

L-Threonineessential amino acids183.3 mgTHREONINE in Super-Nutri against 590 products183.3 mg per serving; the middle half of products list 140 mg to 886.25 mg, the median 500 mg.183.3 mg

71% of 590 products listing THREONINE give more (median 500 mg).

L-Tryptophan, Naturalessential amino acids34.3 mgTryptophan in Super-Nutri against 605 products34.3 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.34.3 mg

87% of 605 products listing tryptophan give more (median 123 mg).

L-Valineessential amino acids, branched-chain amino acids161.4 mgValine in Super-Nutri against 1,632 products0.161 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.161 g

90% of 1,632 products listing valine give more (median 1.25 g).

L-Alaninenon-essential amino acids198.6 mgAlanine in Super-Nutri against 475 products198.6 mg per serving; the middle half of products list 100 mg to 972 mg, the median 483 mg.198.6 mg

65% of 475 products listing alanine give more (median 483 mg).

L-Argininenon-essential amino acids144.6 mgArginine in Super-Nutri against 1,455 products144.6 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.144.6 mg

76% of 1,455 products listing arginine give more (median 500 mg).

L-Aspartic Acidnon-essential amino acids328.2 mgAspartic Acid in Super-Nutri against 377 products328.2 mg per serving; the middle half of products list 106 mg to 1,846 mg, the median 337 mg.328.2 mg

50% of 377 products listing aspartic acid give more (median 337 mg).

L-Cysteinenon-essential amino acids49.4 mgCysteine in Super-Nutri against 516 products49.4 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.49.4 mg

70% of 516 products listing cysteine give more (median 85 mg).

L-Glutamic Acidnon-essential amino acids523.9 mgGlutamic Acid in Super-Nutri against 697 products523.9 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.523.9 mg

Higher than 79% of 697 products listing glutamic acid (median 80 mg).

L-Glycinenon-essential amino acids315.3 mgGlycine in Super-Nutri against 1,078 products315.3 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.315.3 mg

Higher than 51% of 1,078 products listing glycine (median 300 mg).

L-Prolinenon-essential amino acids268.2 mgProline in Super-Nutri against 387 products268.2 mg per serving; the middle half of products list 100 mg to 1,289 mg, the median 487.5 mg.268.2 mg

56% of 387 products listing proline give more (median 487.5 mg).

L-Serinenon-essential amino acids179.8 mgSerine in Super-Nutri against 314 products179.8 mg per serving; the middle half of products list 100 mg to 1,056 mg, the median 408 mg.179.8 mg

61% of 314 products listing serine give more (median 408 mg).

L-Tyrosinenon-essential amino acids79.6 mgTyrosine in Super-Nutri against 1,680 products79.6 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.79.6 mg

86% of 1,680 products listing tyrosine give more (median 500 mg).

Source: NIH ODS Dietary Supplement Label Database, label 322598 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 2,000 mg of vitamin C is higher than over 99% of the 18,583 vitamin C products that print an amount; 79 list more.
  • Its 200 mg of thiamin is higher than over 99% of the 9,830 thiamin products that print an amount; 57 list more.
  • Its 200 mg of riboflavin is higher than over 99% of the 9,824 riboflavin products that print an amount; 45 list more.
  • At 1 serving a day, the most its directions give, the label lists 200 mg of niacin, 5.7 times the adult Tolerable Upper Intake Level.
  • At 1 serving a day, the most its directions give, the label lists 200 mg of vitamin B6, 2 times the adult Tolerable Upper Intake Level.
  • Its 200 mg of pantothenic acid (vitamin B5) is higher than 95% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 406 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super-Nutri's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take 1 packet daily with a liquid, preferably with meals. If you desire, you may separate the pills of which there are more than one in 2 servings, one serving in the morning and one serving later in the day.
Warnings
Contains: Milk, eggs, fish (anchovy, sardines, mackerel and soy.
It is always recommended to discuss any dietary supplements you take with your doctor or health care provider, especially if you are pregnant, nursing, taking any medications, or have any health conditions.
It is not recommended to take more than one pack per day.
Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children, in case of accidental overdose call a doctor or poison control center immediately. This product is intended for adults over the age of 18.
Allergens and what it does not contain
Free from added sugar, starch, salt, artificial colors, flavors, or preservatives.
Storage
Store in a cool dry place at room temperature away from excessive health or direct sunlight. Do not refrigerate.

Source: label statements in DSLD label 322598.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Dicalcium Phosphate, Gelatin, Soybean Oil, Silica, Rose Hip, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Calcium Sulfate, Glycerin, Water, Pharmaceutical Glaze, Carnauba Wax, Hydroxypropylmethylcellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the USA From domestic and imported materials.

How many labels does Super-Nutri have?

One label is on file, entered on February 23, 2025.

  1. Label 322598 (current) Entered February 23, 2025 · on the market · 30 daily packets · UPC 7 99750 00043 8

DSLD also links this label to: Super Nutri Packs (image difference, same product), Super Nutri Mega Potency (image difference, same product), Super Nutri Mega Potency Multi-Vitamin and Mineral Packs (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Healthy 'N Fit International, Inc. (manufacturer), New York, USA. All Healthy 'N Fit products.

Where next?