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Vitamin · Supplement ingredient

Vitamin B6

Vitamin B6 is listed on 10,891 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

10,891
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B6 (Pyridoxine) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3–1.7 mg for adults (varies by age and sex)
Tolerable Upper Intake Level (UL)
100 mg per day for adults
Drug interactions
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy.
Pregnancy & lactation
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

What does the NIH label data show about Vitamin B6?

Vitamin B6 appears as an ingredient in 10,891 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Vitamin B6 within the Vitamin category. That frequency reflects how often manufacturers list Vitamin B6 on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 10,891 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Vitamin B6, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Vitamin B6 alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Vitamin B6 on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Vitamin B6?

Number of supplement labels listing Vitamin B6 vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Vitamin B6

Male Super Pack
Douglas Laboratories
59 ingredients · Other Combinations
On Market
Malic Acid 1500 mg with Magnesium
KAL
16 ingredients · Botanical with Nutrients
On Market
Malic Acid With Magnesium
KAL
16 ingredients · Other Combinations
On Market
MalicMag Complex
Foster Regal
11 ingredients · Botanical with Nutrients
On Market
Marine Collagen 2,500 mg
youtheory
14 ingredients · Other Combinations
On Market
Marvel Avengers Complete Multivitamin Gummies
NatureSmart
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Marvel The Amazing Spider-Man Gummies
Sundown
26 ingredients · Other Combinations
On Market
Mass Tech Vanilla
MuscleTech
60 ingredients · Other Combinations
On Market
Mass-Tech Strawberry Milkshake
MuscleTech
61 ingredients · Other Combinations
On Market
Mass-Tech Strawberry Milkshake
MuscleTech
64 ingredients · Other Combinations
On Market
Masters Formula Women 50+
SmartyPants
44 ingredients · Other Combinations
On Market
Maternal Symmetry
Vitanica
31 ingredients · Botanical with Nutrients
On Market
Max Energy Bs
Quantum Nutrition Labs
13 ingredients · Botanical with Nutrients
On Market
Max Energy Bs Fermented
Quantum Nutrition Labs
13 ingredients · Vitamin
On Market
Max for Women Iron Free
Country Life
41 ingredients · Other Combinations
On Market
Max Liquicarn
MM Sports Nutrition
16 ingredients · Amino acid/Protein
On Market
MaxAmino 1200
Vitabase
29 ingredients · Amino acid/Protein
On Market
MaxAmino 1200
Vitabase
29 ingredients · Amino acid/Protein
On Market
Maxi Baby Care
Country Life
25 ingredients · Vitamin
On Market
Maxi Baby Care Liquid Natural Raspberry Flavor
Country Life
25 ingredients · Vitamin
On Market
Maxi One Iron-Free
Bluebonnet
57 ingredients · Other Combinations
On Market
Maxi One Iron-Free
Bluebonnet
60 ingredients · Other Combinations
On Market
Maxi One Iron-Free
Bluebonnet
57 ingredients · Other Combinations
On Market
Maxi Prenatal
Maxi Health
47 ingredients · Other Combinations
On Market
Maxi Prenatal Caps
Maxi Health
41 ingredients · Other Combinations
On Market
Maxi Prenatal Caps
Maxi Health
41 ingredients · Other Combinations
On Market
Maxi Teen Supreme Her's
Maxi Health
46 ingredients · Other Combinations
On Market
Maxi-Hair 50+
Country Life
14 ingredients · Other Combinations
On Market
Maxi-Hair for Men
Country Life
25 ingredients · Other Combinations
On Market
Maxi-Hair Plus
Country Life
33 ingredients · Other Combinations
On Market
Maxi-Hair Plus
Country Life
33 ingredients · Other Combinations
On Market
Maxi-Hair Plus 5,000 mcg Biotin
Country Life
33 ingredients · Other Combinations
On Market
Maximized Water Factors
Country Life
12 ingredients · Botanical with Nutrients
On Market
Maximized Water Factors
Country Life
12 ingredients · Botanical with Nutrients
On Market
Maximum Female
NutritionWorks
47 ingredients · Other Combinations
On Market
Maximum Hardcore Xenadrine Ripped
Xenadrine
34 ingredients · Other Combinations
On Market
Maximum Nutrition Vanilla Bean
GNC Mega Men
69 ingredients · Botanical with Nutrients
On Market
Maximum Nutrition Vanilla Creme
GNC Women's Ultra Mega
64 ingredients · Botanical with Nutrients
On Market
Maximum Soy-Spirulina Protein Powder Natural Chocolate Flavor
VitaCeutical Labs
54 ingredients · Amino acid/Protein
On Market
Maximum Soy-Spirulina Protein Powder Natural Vanilla Flavor
VitaCeutical Labs
53 ingredients · Amino acid/Protein
On Market
Maximum Vibrance Chocolate Chunk
Vibrant Health
157 ingredients · Other Combinations
On Market
Maxine's Maximized Menopause Formula
Country Life
25 ingredients · Botanical with Nutrients
On Market
Mayhem Energy Cherry Limeade
Millecor
18 ingredients · Other Combinations
On Market
Mayhem Energy Red, White, & Blue Raspberry
Millecor
18 ingredients · Other Combinations
On Market
Mayhem Energy Rocket Pop
Millecor
18 ingredients · Other Combinations
On Market
Mayhem Energy Skufflez
Millecor
18 ingredients · Other Combinations
On Market
Mayhem Energy Tears of My Enemies
Millecor
18 ingredients · Other Combinations
On Market
Mayhem Energy Tiger's Blood
Millecor
18 ingredients · Other Combinations
On Market
Mdrive Elite Performance
DreamBrands
22 ingredients · Other Combinations
On Market
Mdrive Testosterone Support
DreamBrands
22 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Vitamin B6 vs Vitamin C →

Frequently asked about Vitamin B6

What is the Recommended Dietary Allowance (RDA) for Vitamin B6 (Pyridoxine)?
1.3–1.7 mg for adults (varies by age and sex). The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B6 (Pyridoxine)?
100 mg per day for adults (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
Does Vitamin B6 (Pyridoxine) interact with medications?
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Vitamin B6 (Pyridoxine) during pregnancy or breastfeeding?
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.
How many supplement products contain Vitamin B6?
10,891 supplement product labels in the NIH DSLD currently lists Vitamin B6 as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B6 (Pyridoxine) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.