PlainVitamins

C4 Extreme Green Apple

by Cellucor · powder · 330 grams

  • On the market (NIH)
  • UPC 6 32964 30134 5
  • DSLD label 30969
  • Serving 5.5 to 11 g (1-2 scoops); amounts per 5.5 g
  • 60 servings

C4 Extreme Green Apple by Cellucor lists 17 ingredients, 9 with an amount per serving of 5.5 g, such as 250 mg of vitamin C, 28 mg of calcium, 30 mg of niacin and 250 mcg of folic acid; 8 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 26, 2014.

What is in C4 Extreme Green Apple?

Each row as the label prints it, per serving of 5.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

C4 Extreme Green Apple: Supplement Facts rows against the market (DSLD label 30969, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g1%Carbohydrate in C4 Extreme Green Apple against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin C250 mg417%Vitamin C in C4 Extreme Green Apple against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Calcium28 mg3%Calcium in C4 Extreme Green Apple against 17,831 products28 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg28 mg

86% of 17,831 products listing calcium give more (median 115 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)30 mg150%Niacin in C4 Extreme Green Apple against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Folic Acid250 mcg62%Folate in C4 Extreme Green Apple against 7,022 products250 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.250 mcg

69% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B1235 mcg588%Vitamin B12 in C4 Extreme Green Apple against 14,425 products35 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg35 mcg

50% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Beta-Alanine1,500 mgBeta-Alanine in C4 Extreme Green Apple against 1,778 products1.5 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1.5 g

80% of 1,778 products listing beta-alanine give more (median 2 g).

Creatine Nitrate1,000 mgCreatine in C4 Extreme Green Apple against 1,768 products1 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.1 g

75% of 1,768 products listing creatine give more (median 2.5 g).

Arginine AKG1,000 mgArginine Alpha Ketoglutarate in C4 Extreme Green Apple against 322 products1 g per serving; the middle half of products list 0.75 g to 1.99 g, the median 1 g.1 g

46% of 322 products listing arginine alpha ketoglutarate give more (median 1 g).

Explosive Energy Blend741 mg
Vitamin Cas Ascorbic Acidin the blend, no amount given
N-Acetyl-L-Tyrosinein the blend, no amount given
Caffeine Anhydrous135 mgCaffeine in C4 Extreme Green Apple against 3,358 products135 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.135 mg

65% of 3,358 products listing caffeine give more (median 200 mg).

Mucuna pruriensas L-DopaMucuna pruriens (Form: Standardized for L-Dopa) Genus: Mucuna Species: pruriensin the blend, no amount given
Bitter orangeas SynephrineBitter orange (Form: 30% Synephrine) (Alt. Name: Advantra Z(R)) PlantPart: fruit Genus: Citrus Species: aurantiumin the blend, no amount given
Niacinamidein the blend, no amount given
Folateas Folic Acidin the blend, no amount given
Pyridoxal 5-Phosphatein the blend, no amount given
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)in the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 30969 (entered February 26, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 8 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: DO NOT EXCEED RECOMMENDED DAILY INTAKE. USE ONLY AS DIRECTED. Directed Use on Training Days: To determine tolerance, begin by taking one serving (1 scoop) mixed with (4-6 oz.) of water 20-30 minutes before training. After personal tolerance has been assessed, take one to two servings (1-2 scoops) 20-30 minutes before training begins. Add (4-6 oz.) of water for each serving. During your workout, it is recommended that you drink plenty of water.
Warnings
IMPORTANT DISCLOSURE: This product may contain legal dietary ingredients that are prohibited by individual sports organizations. Due to the unique restrictions of some amateur and professional sports organizations, obtain approval and/or authorization before beginning use of this product.
WARNING: Do not take if you are currently taking nitrates for chest pain or if you are taking medication used to treat erectile dysfunction such as PDE-5 inhibitors.
This product is only intended to be consumed by healthy adults 18 years of age or older.
Before using this product consult with you physician if you are pregnant or nursing, or if you are using any prescription or over the counter medication or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, psychiatric or epileptic disorders, diabetes, recurrent headaches, enlarged prostate, difficulty urinating, glaucoma, or if you are taking a MAOI (Monoamine Oxidase Inhibitor), antidepressants, aspirin, nonsteroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, or any other medication.
Do not use in combination with synephrine, caffeine or any stimulants from other sources whatsoever including but not limited to coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine.
Discontinue use and consult your health care professional 2 weeks prior to surgery, or if you experience rapid heartbeat, dizziness, severe headache, shortness of breath or any other adverse reaction to this product. Do not combine with alcohol. Do not exceed recommended serving. Do not use if safety seal is broken or missing. Do not use for more than 8 weeks.
KEEP OUT OF REACH OF CHILDREN.
Storage
Moisture and humidity can cause clumping and discoloration. STORE IN A COOL DRY PLACE.

Source: label statements in DSLD label 30969.

What else is on the label?

Other ingredients: Natural & Artificial flavors, Calcium Silicate, Malic Acid, Citric Acid, Silicon Dioxide, Sucralose, FD&C Yellow #5, FD&C Blue #1, Acesulfame Potassium.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Chrome Series 3RD GENERATION; MANUFACTURED IN A GMP CERTIFIED FACILITY.

How many labels does C4 Extreme Green Apple have?

2 labels are on file under this name since February 26, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 30969 (current) Entered February 26, 2014 · on the market · 330 grams · UPC 6 32964 30134 5
  2. Label 30861 Entered February 26, 2014 · on the market · 165 grams · UPC 6 32964 30132 1

DSLD also links this label to: C4 Extreme Watermelon (flavor difference), C4 Extreme Pineapple (flavor difference), C4 Extreme Strawberry Margarita (flavor difference), C4 Extreme Fruit Punch (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Woodbolt(TM) INTERNATIONAL (distributor), Bryan, TX. All Cellucor products.

Where next?