P6 Pm
by Cellucor · capsule · 120 capsules
- On the market (NIH)
- UPC 8 10390 02623 4
- DSLD label 82993
- Serving 4 capsules
- 30 servings
P6 Pm by Cellucor lists 8 ingredients, 3 with an amount per serving of 4 capsules, such as 10.5 mg of vitamin B6, 450 mg of magnesium and 30 mg of zinc mono-L-methionine sulfate; 5 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2018.
What is in P6 Pm?
Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride) | 10.5 mg | 525% | Higher than 65% of 15,277 products listing vitamin B6 (median 6 mg). |
| Magnesiumas Magnesium Aspartate, Magnesium OxideMagnesium (Form: as Magnesium Aspartate, and Magnesium Oxide) | 450 mg | 113% | Higher than 95% of 14,003 products listing magnesium (median 86 mg). 1.3 times the adult UL a day. |
| Zinc Mono-L-Methionine SulfateZinc (Form: as Zinc Mono-L-Methionine, and Zinc Aspartate) | 30 mg | 200% | The label names the compound (Zinc Mono-L-Methionine Sulfate); its amount is likely the compound's weight, not the zinc it holds, so it is not placed among other products. |
| P6 PM Blend | 855 mg | ||
| Tribulus terrestris whole herb extract | in the blend, no amount given | ||
| Suntheanine L-Theanine | in the blend, no amount given | ||
| Passionflower (Passiflora spp.) aerial parts extract | in the blend, no amount given | ||
| GABA | in the blend, no amount given | ||
| Melatonin | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 82993 (entered January 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 450 mg of magnesium, 1.3 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with P6 Pm's, rare ingredients counting for more.
- COR-Performance ZMACellucor 6 shared, 70% alike
- Dreamweaver Advanced Sleep FormulaCorr-Jensen Labs 5 shared, 54% alike
- Nugenix PM ZMA Testosterone SupportNugenix 5 shared, 53% alike
- ZMA Testosterone SupportNugenix PM 5 shared, 53% alike
- REM SleepPhysio Vites · off the market 4 shared, 53% alike
- Natural CALM Specifics Calmful Sleep Wildberry FlavorNatural Vitality · off the market 4 shared, 53% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take one serving (4 capsules) daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Do not exceed 4 capsules per day. Use only as directed.
- Nighttime testosterone booster
- Warnings
- Do not exceed 4 capsules per day. Use only as directed. Warning: This product is only intended to be consumed by healthy, adult men, 18 years of age or older. Not for use by women, especially those who are pregnant or nursing.
- Not for use by women, especially those who are pregnant or nursing. Do not use this product if you have any serious medical conditions. Before using this product, consult with a licensed, qualified, health care professional, including but not limited to, if you suspect you have or have been treated for, diagnosed with or have a family history of any medical condition including but not limited to an auto-immune condition, a depressive disorder, a sleep condition, high or low blood pressure or diabetes, or if you are using any prescription or over the counter medication including sedatives or other CNS depressants, corticosteroids, immunosuppressants, anti-coagulants or medications to treat diabetes or high or low blood pressure.
- Do not take this product in combination with alcoholic beverages. This product contains ingredients which may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of this product. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing.
- Keep out of reach of children.
- Storage
- Store in a cool dry place.
Source: label statements in DSLD label 82993.
What else is on the label?
Other ingredients: Capsule Shell, Microcrystalline Cellulose, Vegetable Magnesium Stearate, Silicon Dioxide.
How many labels does P6 Pm have?
2 labels are on file under this name since January 25, 2018: other sizes, label designs and reformulations. The current one leads this page.
- Label 82993 (current) Entered January 25, 2018 · on the market · 120 capsules · UPC 8 10390 02623 4
- Label 82986 Entered January 25, 2018 · off the market June 27, 2017 · 120 capsules · UPC 8 10390 02623 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nutrabolt (distributor), Bryan, TX. All Cellucor products.