PlainVitamins

M5 Reloaded Fruit Punch

by Cellucor · powder · 750 grams

  • On the market (NIH)
  • UPC 6 32964 30361 5
  • DSLD label 30766
  • Serving 25 to 50 g (1-2 rounded scoops); amounts per 25 g
  • 30 servings

M5 Reloaded Fruit Punch by Cellucor lists 13 ingredients, 6 with an amount per serving of 25 g, such as 120 mg of calcium, 165 mg of phosphorus, 205 mg of magnesium and 170 mg of potassium; 7 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 26, 2014.

What is in M5 Reloaded Fruit Punch?

Each row as the label prints it, per serving of 25 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

M5 Reloaded Fruit Punch: Supplement Facts rows against the market (DSLD label 30766, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories70 Calories
Total Carbohydrates15 g5%Carbohydrate in M5 Reloaded Fruit Punch against 21,979 products15 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.15 g

Higher than 92% of 21,979 products listing carbohydrate (median 3 g).

Calcium120 mg12%Calcium in M5 Reloaded Fruit Punch against 17,831 products120 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg120 mg

Higher than 51% of 17,831 products listing calcium (median 115 mg).

Phosphorus165 mg17%Phosphorus in M5 Reloaded Fruit Punch against 3,786 products165 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg165 mg

Higher than 71% of 3,786 products listing phosphorus (median 90 mg).

Magnesium205 mg51%Magnesium in M5 Reloaded Fruit Punch against 14,003 products205 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg205 mg

Higher than 81% of 14,003 products listing magnesium (median 86 mg).

Sodium150 mg6%Sodium in M5 Reloaded Fruit Punch against 14,514 products150 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.150 mg

Higher than 75% of 14,514 products listing sodium (median 55 mg).

Potassium170 mg5%Potassium in M5 Reloaded Fruit Punch against 11,614 products170 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg170 mg

Higher than 71% of 11,614 products listing potassium (median 99 mg).

Chromium8 mcg6%Chromium in M5 Reloaded Fruit Punch against 7,825 products8 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg8 mcg

97% of 7,825 products listing chromium give more (median 100 mcg).

M5 Reloaded(TM) Creatine Matrix4.5 g
Creatine MagnaPowerin the blend, no amount given
Creatine Nitratein the blend, no amount given
Creasorb(TM)as Dipotassium Phosphate, Disodium Phosphatein the blend, no amount given
Betaine Anhydrous1.25 gBetaine Anhydrous in M5 Reloaded Fruit Punch against 860 products1.25 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.25 g

59% of 860 products listing betaine anhydrous give more (median 1.5 g).

Reloaded Carb Pump Matrix15 g
Cluster Dextrinas Highly Branched Cyclic Dextrinin the blend, no amount given
Momordica charantia Fruit Extractin the blend, no amount given
Cinnulin PF(R) Cinnamon Bark Extractin the blend, no amount given
Banaba Leaf Extractin the blend, no amount given
Zychrome(R)as Chromiumin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 30766 (entered February 26, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 7,825 products that print an amount of chromium list more than its 8 mcg of chromium (median 100 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Mix one to two rounded scoops of Cellucor M5 Reloated(TM) in 8-10oz of water before, during or after training. Add 8-10oz. of water for each serving. Do not exceed a maximum of two scoops per day.
Warnings
Do not use if pregnant or nursing. Consult a physician or licensed, qualified health care professional BEFORE using this product if you have been treated for, diagnosed with, or have a family history of any medical condition, including but not limited to: high or low blood pressure, cardiac arrhythmia, heart, liver, kidney or thyroid disease, diabetes, seizure disorder, psychiatric disease, or if you are taking a MAO inhibitor (MAOI) or any other dietary supplement, prescription drug, or over-the-counter drug.
Do not use this product if you have any serious medical condition.
Do not take in combination with medications prescribed for the treatment of erectile dysfunction.
Do not exceed recommended serving or Suggested Use. Discontinue use two weeks prior to surgery. Immediately discontinue use and consult your health care professional if you experience any adverse reaction to this product.
KEEP OUT OF REACH OF CHILDREN.
Allergens and what it does not contain
STIMULANT FREE MUSCLE GROWTH
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 30766.

What else is on the label?

Other ingredients: Natural and Artificial flavors, Citric Acid, Malic Acid, Calcium Silicate, Silicon Dioxide, Sucralose, FD&C Red #40.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Chrome Series 3RD GENERATION; MANUFACTURED IN A GMP COMPLIANT FACILITY; ZYCHROME(R).

How many labels does M5 Reloaded Fruit Punch have?

One label is on file, entered on February 26, 2014.

  1. Label 30766 (current) Entered February 26, 2014 · on the market · 750 grams · UPC 6 32964 30361 5

DSLD also links this label to: M5 Reloaded Blue Raspberry (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Woodbolt(TM) INTERNATIONAL (distributor), Bryan, TX. All Cellucor products.

Where next?