COR-Performance Creatine Granny Smith Apple
by Cellucor · powder · 330 grams
- On the market (NIH)
- UPC 6 32964 30412 4
- DSLD label 31096
- Serving 11 to 22 g (1-2 rounded scoops); amounts per 11 g
- 30 servings
COR-Performance Creatine Granny Smith Apple by Cellucor lists 9 ingredients, 7 with an amount per serving of 11 g, such as 30 mg of calcium, 315 mg of phosphorus, 320 mg of potassium and 5 g of creapure(R); 2 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2014.
What is in COR-Performance Creatine Granny Smith Apple?
Each row as the label prints it, per serving of 11 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calcium | 30 mg | 3% | 84% of 17,831 products listing calcium give more (median 115 mg). |
| Phosphorus | 315 mg | 31% | Higher than 88% of 3,786 products listing phosphorus (median 90 mg). |
| Sodium | 290 mg | 12% | Higher than 91% of 14,514 products listing sodium (median 55 mg). |
| Potassium | 320 mg | 9% | Higher than 90% of 11,614 products listing potassium (median 99 mg). |
| Creapure(R) | 5 g | Higher than 98% of 1,768 products listing creatine (median 2.5 g). | |
| Creasorb(TM) | 1.77 g | ||
| Disodium Phosphate | no amount given | ||
| Dipotassium Phosphate | no amount given | ||
| Betaine Anhydrous | 1.25 g | 59% of 860 products listing betaine anhydrous give more (median 1.5 g). | |
| Cinnulin PF(R) | 125 mg | 52% of 84 products listing cinnamomum burmanii give more (median 150 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 31096 (entered March 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 6.77 g of creapure(R) (filed by NIH under creatine) (2 rows of the label added together) is higher than 98% of the 1,768 creatine products that print an amount; 42 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- COR-Performance Creatine Blue RaspberryCellucor same ingredients
- Cellmass Arctic Berry BlastBSN 7 shared, 54% alike
- Cellmass Grape CoolerBSN 7 shared, 54% alike
- Superhuman Post Muscle Marg Lemon-Lime MargaritaAlpha Lion 5 shared, 47% alike
- Av-Phos 250 NeutralAvKARE 4 shared, 45% alike
- M5 Reloaded Fruit PunchCellucor 7 shared, 40% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- SUGGESTED USE: Mix 1-2 rounded scoops of Cellucor COR-Performance(TM) Creatine in 8-10 oz. of juice, water or other beverage of choice, and consume 30 minutes prior to training, or in the morning on non-training days. (For maximum results) Begin with a loading phase of four servings per day for the first five days of product use. MAXIMUM PERFORMANCE TIPS: Drink immediately after mixing as certain ingredients in Cellucor's COR-Performance(TM) Creatine may be prone to settling. Drink 8 to 10 glasses of water daily. Mix Cellucor COR-Performance(TM) Creatine with juice or flavored sports beverage of choice. For maximum results, combine Cellucor COR-Performance(TM) Creatine with Cellucor C4 Extreme(TM) and/or Cellucor COR-Performance(TM) Whey Protein.
- Warnings
- WARNING: This product is only intended for use by healthy adults, 18 years of age or older.
- Not for use by women who are pregnant or nursing. Do not use this product if you have or suspect you have a medical condition, including by not limited to diabetes or kidney disease, or if you are taking any prescription or over-the-counter medication.
- Consult a health care provider before using this or any dietary supplement product. Discontinue use and call a health care professional immediately if you experience any adverse reaction to taking this product. Follow label instructions and do not exceed recommendations for Suggested Use.
- KEEP OUT OF REACH OF CHILDREN.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 31096.
What else is on the label?
Other ingredients: Malic Acid, Citric Acid, Natural and Artificial flavors, Calcium Silicate, Sucralose, FD&C Yellow #5, FD&C Blue #1.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): MANUFACTURED BY A GMP CERTIFIED FACILITY; {check} INFORMED CHOICE WWW.INFORMED-CHOICE.ORG; TruFacts(TM) FULL DISCLOSURE LABEL; Woodbolt(TM) INTERNATIONAL. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).
How many labels does COR-Performance Creatine Granny Smith Apple have?
One label is on file, entered on March 25, 2014.
- Label 31096 (current) Entered March 25, 2014 · on the market · 330 grams · UPC 6 32964 30412 4
DSLD also links this label to: COR-Performance Creatine Blue Raspberry (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Woodbolt(TM) INTERNATIONAL (distributor), Bryan, TX. All Cellucor products.