PlainVitamins

BumP DHA

by Centurion · softgel capsule · 30 small softgels

  • On the market (NIH)
  • UPC 3 23359 11030 6
  • DSLD label 335952
  • Serving 1 softgel
  • 30 servings

BumP DHA by Centurion lists 15 ingredients, 15 with an amount per serving of 1 softgel, such as 3 mg of riboflavin, 25 mg of vitamin B6, 3,400 mcg DFE of folate and 1 mg of vitamin B12, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in BumP DHA?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

BumP DHA: Supplement Facts rows against the market (DSLD label 335952, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Cholesterolless than 5 mg
Riboflavinas Riboflavin 5-Phosphate Sodium3 mg188%Riboflavin in BumP DHA against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride25 mg1,250%Vitamin B6 in BumP DHA against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folate3,400 mcg DFE567%
Calcium Folinate1,082 mcg0%*Calcium in BumP DHA against 17,831 products1.08 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1.08 mg

over 99% of 17,831 products listing calcium give more (median 115 mg).

(6S)-5-Methyltetrahydrofolic Acid918 mcg
Quatrefolic1.7 mg
Vitamin B12as Adenosylcobalamin, Methylcobalamin1 mg35,714%Vitamin B12 in BumP DHA against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg).

Ferronylas Iron15 mg56%Iron in BumP DHA against 6,910 products15 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg15 mg

Higher than 72% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide250 mcg86%Iodine in BumP DHA against 6,382 products250 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg250 mcg

Higher than 93% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Oxide125 mg31%Magnesium in BumP DHA against 14,003 products125 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg125 mg

Higher than 66% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Bisglycinate Chelate15 mg115%Zinc in BumP DHA against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Total Omega-3 Fatty Acids365 mgOmega-3 in BumP DHA against 2,714 products365 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.365 mg

57% of 2,714 products listing omega-3 give more (median 500 mg).

Docosahexaenoic Acid300 mgDHA in BumP DHA against 3,627 products300 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.300 mg

Higher than 63% of 3,627 products listing DHA (median 232 mg).

Eicosapentaenoic Acid40 mgEPA (Eicosapentaenoic Acid) in BumP DHA against 3,134 products40 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.40 mg

92% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Nicotinamide Adenine Dinucleotide25 mgNicotinamide Adenine Dinucleotide in BumP DHA against 74 products25 mg per serving; the middle half of products list 5 mg to 25 mg, the median 6.5 mg.25 mg

Higher than 70% of 74 products listing nicotinamide adenine dinucleotide (median 6.5 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 335952 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • over 99% of the 17,831 products that print an amount of calcium list more than its 1.08 mg of calcium (median 115 mg).
  • Its 250 mcg of iodine is higher than 93% of the 6,382 iodine products that print an amount; 396 list more.
  • 92% of the 3,134 products that print an amount of EPA (eicosapentaenoic acid) list more than its 40 mg of EPA (eicosapentaenoic acid) (median 300 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
One softgel capsule or as directed under the supervision of a medical practitioner.
Warnings
For use under medical supervision
Do not exceed the recommended dose.
Warning: Accidental overdose of iron-containing product is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. in case of accidental overdose, call a doctor of poison control center immediately.
Storage
Storage: Store at controlled room temperature, 15 degrees-30 degrees C (59 degrees-86 degrees F) [see USP]. Protect from light, moisture and avoid excessive heat.

Source: label statements in DSLD label 335952.

What else is on the label?

Other ingredients: Highly Refined and Concentrated Omega-3 Marine Oil, Bovine Gelatin, Glycerin, Water, Purified, Sorbitol, Caramel, Beeswax, Soy Lecithin, Mixed Tocopherols, Natural.

How many labels does BumP DHA have?

3 labels are on file under this name since November 19, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 335952 (current) Entered June 25, 2025 · on the market · 30 small softgels · UPC 3 23359 11030 6
  2. Label 335953 Entered May 21, 2025 · on the market · 5 small softgels
  3. Label 263410 Entered November 19, 2021 · on the market · 30 softgels · UPC 3 23359 11030 6

DSLD also links this label to: Bump DHA (image difference, same product), Bump DHA (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Centurion Labs, LLC (distributor), Birmingham, AL. All Centurion products.

Where next?