Burn
by Royal Sport · capsule · 90 capsules
- Off the market since November 2019 (NIH)
- UPC 8 10390 02878 8
- DSLD label 83170
- Serving 1 capsule
- 90 servings
Burn by Royal Sport lists 10 ingredients, 4 with an amount per serving of 1 capsule, such as 10 mg of niacin, 3 mg of vitamin B6 and 250 mcg of vitamin B12; 6 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2018.
What is in Burn?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 10 mg | 50% | 77% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 20 mg. |
| Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal 5-Phosphate) | 3 mg | 150% | 64% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 6 mg. |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 250 mcg | 4,167% | Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 500 mcg. |
| Burn Energy & Metabolism Matrix | 385 mg | ||
| Caffeine Anhydrous | 160 mg | 55% of 3,358 products listing caffeine give more (median 200 mg). Per day at the most servings: 320 mg. | |
| Acetyl-L-Carnitine HCl | in the blend, no amount given | ||
| AdvantraZ Bitter Orange (Citrus aurantium) fruit extractas p-Synephrine contentAdvantraZ Bitter Orange (Citrus aurantium) fruit extract (Form: standardized for p-Synephrine content) PlantPart: fruit Genus: Citrus Species: aurantium | in the blend, no amount given | ||
| Cocoa (Theobroma cacao) bean extractas TheobromineCocoa (Theobroma cacao) bean extract (Form: standardized for Theobromine) PlantPart: bean Genus: Theobroma Species: cacao | in the blend, no amount given | ||
| Shed Matrix | 216 mg | ||
| Cranberry (Vaccinium macrocarpon) fruit extract | in the blend, no amount given | ||
| Dandelion (Taraxacum officinale) root extract | in the blend, no amount given | ||
| Capsimax Cayenne (Capsicum annuum) fruit extractas CapsaicinoidsCapsimax Cayenne (Capsicum annuum) fruit extract (Form: standardized for Capsaicinoids) PlantPart: fruit Genus: Capsicum Species: annuum | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 83170 (entered February 23, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 6 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Burn's, rare ingredients counting for more.
- Phena-Lean Powder Orange StrawberryAnabolic Warfare 8 shared, 44% alike
- Shred Sport Thermogenic ComplexMusclePharm 7 shared, 36% alike
- Superhuman BurnAlpha Lion 6 shared, 35% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take one serving (1 capsule) with 8-12 fl. oz. of water in the morning, and one serving (1 capsule) with 8-12 fl. oz. of water 5-6 hours later in the mid-afternoon. Once tolerance has been assessed, if you are looking for an increased energy experience, take two servings (2 capsules) with 8-12 fl. oz. of water in the morning or mid-afternoon. Do not take this product within 6 hours of bedtime. Do not exceed 2 capsules in a 24 hour period.
- Warnings
- Do not take this product within 6 hours of bedtime. Do not exceed 2 capsules in a 24 hour period.
- Warning: Not intended for use by persons under age 18.
- Do not exceed recommended dose.
- Do not consume synephrine or caffeine from other sources, including but not limited to, coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine.
- Contains caffeine. Do not use for more than 8 weeks.
- Consult your physician prior to use if you are pregnant or nursing, or if you are taking medication, including but not limited to MAOI inhibitors, antidepressants, aspirin, nontsteroidal anti-inflammatory drugs or products containing phylephrine, ephedrine, pseudoephedrine, or other stimulants.
- Consult your physician prior to use if you have a medical condition, including but not limited to, heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma.
- Discontinue 2 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headache or shortness of breath.
Source: label statements in DSLD label 83170.
What else is on the label?
Other ingredients: Gelatin, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide, FD&C Red #3, FD&C Blue #1.
How many labels does Burn have?
2 labels are on file under this name since March 25, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 83170 (current) Entered February 23, 2018 · off the market November 20, 2019 · 90 capsules · UPC 8 10390 02878 8
- Label 31750 Entered March 25, 2014 · off the market November 20, 2019 · 90 capsules · UPC 8 10390 02058 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nutrabolt (distributor), Bryan, TX. All Royal Sport products.