PlainVitamins

C-Nate DHA

by Centurion · softgel capsule · 30 softgels

  • On the market (NIH)
  • UPC 3 23359 10530 2
  • DSLD label 278706
  • Serving 1 softgel
  • 30 servings

C-Nate DHA by Centurion lists 13 ingredients, 13 with an amount per serving of 1 softgel, such as 200 mg of omega-3 fatty acids, 3 mg of vitamin B1, 3 mg of vitamin B2 and 20 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on December 13, 2022.

What is in C-Nate DHA?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

C-Nate DHA: Supplement Facts rows against the market (DSLD label 278706, January 2026 release)
IngredientAmount% DVAmong products listing it
Omega-3 Fatty Acidsas Docosahexaenoic Acid, Eicosapentaenoic Acid200 mgOmega-3 in C-Nate DHA against 2,714 products200 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.200 mg

77% of 2,714 products listing omega-3 give more (median 500 mg).

Vitamin B1as Thiamine Mononitrate3 mg250%*Thiamin in C-Nate DHA against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin3 mg231%*Riboflavin in C-Nate DHA against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B6as Pyridoxine Hydrochloride20 mg1,176%*Vitamin B6 in C-Nate DHA against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Cyanocobalamin15 mcg625%*Vitamin B12 in C-Nate DHA against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Folic Acid1 mgFolate in C-Nate DHA against 7,022 products1,000 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.1,000 mcg

Higher than 93% of 7,022 products listing folate (median 400 mcg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)50%*Vitamin D in C-Nate DHA against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Cas Ascorbic Acid100 mg111%*Vitamin C in C-Nate DHA against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Eas D-Alpha-Tocopherol30 IUVitamin E in C-Nate DHA against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Copperas Cupric Sulfate1 mg111%*Copper in C-Nate DHA against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Zincas Zinc Oxide20 mg182%*Zinc in C-Nate DHA against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Ironas Iron Fumarate28 mg156%*Iron in C-Nate DHA against 6,910 products28 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg28 mg

Higher than 92% of 6,910 products listing iron (median 5 mg).

Magnesium30 mg7%*Magnesium in C-Nate DHA against 14,003 products30 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg30 mg

75% of 14,003 products listing magnesium give more (median 86 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 278706 (entered December 13, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mcg of folic acid (filed by NIH under folate) is higher than 93% of the 7,022 folate products that print an amount; 183 list more.
  • Its 28 mg of iron is higher than 92% of the 6,910 iron products that print an amount; 459 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Dosage and Administration: Usual adult Dose: One softgel daily or as prescribed by your doctor.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of poisoning of children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Warning: Folic acid alone is improper therapy in the treatment of pernicious anemia and other megaloblastic anemias where vitamin B12 is deficient.
In case of accidental overdose call a doctor or poison control center immediately. Iron is toxic, when overdoses are ingested by children, severe reactions, including fatalities, have resulted. C-Nate DHA should be stored beyond the reach of children to protect against accidental iron poisoning. Keep this and all drugs out of reach of children.
Precautions: Generat Folic acid in doses above 0.1 mg - 0.4 mg daily may obscure pernicious anemia, in that hematologic remission can occur with neurological manifestations remain progressive.
Dispense in a tight, light-resistant container with a child-resistant closure as defined in USP/NF.
Keep this and all drugs out of the reach of children.
Storage
Store at controlled room temperature, 15 - 30 degrees C (59 - 86 degrees F).

Source: label statements in DSLD label 278706.

How many labels does C-Nate DHA have?

One label is on file, entered on December 13, 2022.

  1. Label 278706 (current) Entered December 13, 2022 · on the market · 30 softgels · UPC 3 23359 10530 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Centurion Labs (distributor), Birmingham, AL. All Centurion products.

Where next?