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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Vitamin B Complex
Purest Vantage
12 ingredients · Vitamin
On Market
Vitamin B Complex
VISPURA
11 ingredients · Vitamin
On Market
Vitamin B Complex
BIOVEA
12 ingredients · Botanical with Nutrients
On Market
Vitamin B Complex
Pure Herbs
19 ingredients · Other Combinations
On Market
Vitamin B Complex
Pattern Wellness
15 ingredients · Other Combinations
On Market
Vitamin B Complex
Nutricost
16 ingredients · Other Combinations
On Market
Vitamin B Complex
Nutricost
16 ingredients · Other Combinations
On Market
Vitamin B Complex
Professional Botanicals
32 ingredients · Other Combinations
On Market
Vitamin B Complex
Nutricost
16 ingredients · Other Combinations
On Market
Vitamin B Complex 461 mg
Dr. Clark Research Association Dr. Clark Zentrum
15 ingredients · Vitamin
On Market
Vitamin B Complex High Potency B Vitamins
up&up
14 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Vitamin B Complex with B12, B6 & Folic Acid
L.A. Naturals
12 ingredients · Botanical with Nutrients
On Market
Vitamin B Complex With B12, B6 & Folic Acid
L.A. Naturals
12 ingredients · Botanical with Nutrients
On Market
Vitamin B Complex with Benfotiamine
Dr. Mercola
15 ingredients · Botanical with Nutrients
On Market
Vitamin B Complex with Electrolytes
Meijer
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Vitamin B Complex with Vitamin C
Meijer
13 ingredients · Vitamin
On Market
Vitamin B Complex with Vitamin C
Meijer
13 ingredients · Vitamin
On Market
Vitamin B Dual Action
Nutrilite
19 ingredients · Botanical with Nutrients
On Market
Vitamin B Dual-Action
Nutrilite
25 ingredients · Botanical with Nutrients
On Market
Vitamin B Dual-Action
Nutrilite
19 ingredients · Botanical with Nutrients
On Market
Vitamin B-1 100 mg
Nature's Bounty
6 ingredients · Vitamin
On Market
Vitamin B-1 100 mg
Puritan's Pride Premium
4 ingredients · Vitamin
On Market
Vitamin B-1 100 mg
Rite Aid Pharmacy
7 ingredients · Vitamin
On Market
Vitamin B-1 100 mg
Foods Plus
6 ingredients · Vitamin
On Market
Vitamin B-1 100 mg
Voitenko Wellness
4 ingredients · Vitamin
On Market
Vitamin B-1 100 mg
VitalBulk
5 ingredients · Vitamin
On Market
Vitamin B-1 100 mg
Marlex Pharmaceuticals
7 ingredients · Vitamin
On Market
Vitamin B-1 100 mg
AvPAK
8 ingredients · Vitamin
On Market
Vitamin B-1 100 mg
Nature's Blend
7 ingredients · Vitamin
On Market
Vitamin B-1 100 mg
Solaray
5 ingredients · Vitamin
On Market
Vitamin B-1 100 mg
Rite Aid
7 ingredients · Vitamin
On Market
Vitamin B-1 100 mg
LuckyVitamin
4 ingredients · Vitamin
On Market
Vitamin B-1 100 mg High Potency Thiamin HCl
Nature's Way
4 ingredients · Vitamin
On Market
Vitamin B-1 100 mg Supplement
Nature Made
6 ingredients · Vitamin
On Market
Vitamin B-1 250 mg
Puritan's Pride
3 ingredients · Vitamin
On Market
Vitamin B-1 250 mg
Indiana Botanic Gardens
7 ingredients · Vitamin
On Market
Vitamin B-1 250 mg
VitalBulk
4 ingredients · Vitamin
On Market
Vitamin B-1 300 mg
GNC
7 ingredients · Vitamin
On Market
Vitamin B-1 50 mg
Rugby
4 ingredients · Vitamin
On Market
Vitamin B-1 50 mg
VitalBulk
4 ingredients · Vitamin
On Market
Vitamin B-1 500 mg
VitalBulk
4 ingredients · Vitamin
On Market
Vitamin B-1 Thiamine 100 mg
Martin Avenue Pharmacy
4 ingredients · Vitamin
On Market
Vitamin B-100
Radiance
25 ingredients · Other Combinations
On Market
Vitamin B-50 B-Complex
Rite Aid
17 ingredients · Vitamin
On Market
Vitamin B-Complex
Optimum
14 ingredients · Vitamin
On Market
Vitamin B-Complex
NaturaLife Labs
13 ingredients · Vitamin
On Market
Vitamin B-Complex
Kirkman
11 ingredients · Botanical with Nutrients
On Market
Vitamin B-Complex
Douglas Laboratories
15 ingredients · Other Combinations
On Market
Vitamin B-Complex 100 mg
Martin Avenue Pharmacy
16 ingredients · Other Combinations
On Market
Vitamin B-Complex 50
Solaray
16 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.