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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

High Potency Chewable Multiple Vitamin & Mineral Formula
Trader Joe's
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High Potency Chewable Multiple Vitamin & Mineral Formula
Trader Joe's
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High Potency Multi Pack
VitaCeutical Labs
52 ingredients · Other Combinations
On Market
High Potency Multi Pack
Vitamer Laboratories
52 ingredients · Other Combinations
On Market
High Potency One Daily Essential
Equaline
41 ingredients · Vitamin
On Market
High Potency One Daily Essential
Equaline
41 ingredients · Vitamin
On Market
High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals
Nature's Harmony
47 ingredients · Other Combinations
On Market
High Potency Prenatal Formula
Equaline
44 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High Potency Prenatal Formula
Equaline
44 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High Potency Prenatal Vitamin & Mineral Formula
Nature's Truth
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High Potency Softgel Multi
Swanson
42 ingredients · Other Combinations
On Market
High Potency Vita-Lea Gold With Vitamin K
Shaklee
48 ingredients · Other Combinations
On Market
High Potency Vita-Lea Men
Shaklee
46 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High Potency Vita-Lea Women
Shaklee
47 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High Potency Vitamin B-Complex Chewables Natural Strawberry Flavor
Solaray
32 ingredients · Other Combinations
On Market
Histamine Block Plus
Seeking Health
19 ingredients · Other Combinations
On Market
Holistic Nerve Health
New Chapter
21 ingredients · Botanical with Nutrients
On Market
Hoodia With Energy F/X
Hydroxycut
18 ingredients · Other Combinations
On Market
HumaPro Exotic Peach Mango
ALR Industries
31 ingredients · Other Combinations
On Market
Humoloid 100,000 NG
Goliath Labs
19 ingredients · Other Combinations
On Market
Hydroxycut Drink Mix Wildberry Blast
Hydroxycut
33 ingredients · Botanical with Nutrients
On Market
Hydroxycut Hardcore Super Elite
Hydroxycut
19 ingredients · Other Combinations
On Market
Hydroxycut Organic
Hydroxycut
20 ingredients · Botanical with Nutrients
On Market
Illumin8 Mocha
Sunwarrior
51 ingredients · Botanical with Nutrients
On Market
Illumin8 Vanilla Bean
Sunwarrior
49 ingredients · Botanical with Nutrients
On Market
ImmuBlast C Raspberry Burst Flavor
21st Century
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
ImmuBlast C Ultimate Orange Flavor
21st Century
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
ImmuBlast-C Raspberry Burst Flavor
21st Century
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
ImmuBlast-C Ultimate Orange Flavor
21st Century
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Immune Defense Formula Ruby Lemon Honey
Emergen-C
37 ingredients · Other Combinations
On Market
Immune Energy
Vimerson Health
15 ingredients · Botanical with Nutrients
On Market
Immune Factors
ProCaps
32 ingredients · Other Combinations
On Market
Immune Plus System Support With Vitamin D Blueberry-Acai
Emergen-C
37 ingredients · Other Combinations
On Market
Immune Plus System Support With Vitamin D Citrus
Emergen-C
35 ingredients · Other Combinations
On Market
Immune Support Pack
Douglas Laboratories
60 ingredients · Other Combinations
On Market
Immune System Tablets
MagisNat
23 ingredients · Botanical with Nutrients
On Market
Immune+ Raspberry
Emergen-C
39 ingredients · Other Combinations
On Market
Immuni-V Cherry Effervescent
MRI Performance
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Immuni-V Lemon & Lime Effervescent
MRI Performance
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Immuni-V Orange Effervescent
MRI Performance
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Immuni-V Raspberry Effervescent
MRI Performance
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Immuni-V Sour Apple Effervescent
MRI Performance
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Immunity Health Strawberry Kiwi Flavor
Nutrilite
15 ingredients · Vitamin
On Market
Incredivites All-Natural Grape Flavor
ShakleeKids
47 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Infant & Toddler Multivitamin Drops Natural Fruit Flavor
Rugby
17 ingredients · Vitamin
On Market
Inno Drive For Her
INNOSUPPS
19 ingredients · Botanical with Nutrients
On Market
Insane Whey Cookies & Cream
Insane Labz
36 ingredients · Other Combinations
On Market
Insane Whey Vanilla
Insane Labz
26 ingredients · Amino acid/Protein
On Market
Instant Clean Herbal Cleanse
Detoxify
39 ingredients · Other Combinations
On Market
Instant Energy B12
NOW
15 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.