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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Instant Milk & Egg Protein Powder Drink
Vitamin World
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Intestinal/GI Support Pack
Douglas Laboratories
68 ingredients · Other Combinations
On Market
Intra-Mag 500
DNA Dynamic Nutritional Associates
11 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iodine Co-Factors
Terry Naturally
11 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Irom Free All-In-One Multivitamin
Thompson
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iron Free Basic Multi
Vitamer Laboratories
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iron Free Basic Multi
Vitamer Laboratories
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iron Free Daily Multiple 50+
Sundown Naturals
37 ingredients · Other Combinations
On Market
Iron Free One Daily Multiple
VitaCeutical Labs
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iron Free One Daily Multiple
VitaCeutical Labs
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iron Free Quintabs M
Freeda
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iron Free Quintabs M
Freeda
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iron Glycinate
DaVinci Laboratories Of Vermont
11 ingredients · Other Combinations
On Market
Iron-Free Men's Once Daily
Vitamer Laboratories
41 ingredients · Other Combinations
On Market
Iron-Free Source of Life Men
NaturesPlus Source of Life
68 ingredients · Other Combinations
On Market
Iron-Free Vegan Multivitamin & Mineral Supplement
DEVA
52 ingredients · Other Combinations
On Market
IsaKids Essentials
Isagenix
39 ingredients · Botanical with Nutrients
On Market
Iso Force Fruity Rubbles
MuscleForce
41 ingredients · Amino acid/Protein
On Market
Isopure Zero Carb Mint Chocolate Chip
The Isopure Company
59 ingredients · Other Combinations
On Market
Isopure Zero Carb Protein Powder Cookies & Cream
The Isopure Company
36 ingredients · Amino acid/Protein
On Market
Isopure Zero Carb Protein Powder Cookies & Cream
The Isopure Company
36 ingredients · Amino acid/Protein
On Market
IsoTonic Sports Drink Lemon
Body Attack Sports Nutrition
43 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
IsoTonic Sports Drink Orange
Body Attack Sports Nutrition
45 ingredients · Other Combinations
On Market
Isotonix Multivitamin
Might-A-Mins Spectrum
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Jade Greenzymes
Nikken Kenzen
12 ingredients · Botanical with Nutrients
On Market
Jade Greenzymes
Nikken Kenzen
9 ingredients · Botanical with Nutrients
On Market
Jade Greenzymes
Nikken Wellness Kenzen
13 ingredients · Botanical with Nutrients
On Market
Java Whey Original Blend
NutraBio
43 ingredients · Amino acid/Protein
On Market
Joint 'N Muscle Pack
Wonder Laboratories
38 ingredients · Other Combinations
On Market
Joint Formula
Parrillo Performance
30 ingredients · Other Combinations
On Market
Joint Formula French Vanilla Flavor
Greens Today
109 ingredients · Other Combinations
On Market
Joint Health Pack
Douglas Laboratories
40 ingredients · Other Combinations
On Market
Joint Health Tangerine
Emergen-C
36 ingredients · Other Combinations
On Market
Joint Recovery
Lifestyle Fitness & Nutrition
28 ingredients · Other Combinations
On Market
Just Energy Fruit Punch
Centurion Health
28 ingredients · Other Combinations
On Market
Just Energy Fruit Punch
Centurion Health
27 ingredients · Other Combinations
On Market
Just Energy Lemon Lime
Centurion Health
27 ingredients · Other Combinations
On Market
Just Energy Mixed Berry
Centurion Health
27 ingredients · Other Combinations
On Market
Just Energy Strawberry Mango
Centurion Health
28 ingredients · Other Combinations
On Market
Just Energy Strawberry Mango
Centurion Health
27 ingredients · Other Combinations
On Market
Kenzen Vital Balance Meal Replacement Mix Natural Vanilla Flavor
Nikken Wellness
78 ingredients · Other Combinations
On Market
Keto Meal Shake Chocolate Cream
Keto Science
52 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kid Vits Juicy Orange
NOW Kids
43 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kid Vits Juicy Orange
NOW Kids
43 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kid's B Complex
MegaFood
24 ingredients · Other Combinations
On Market
Kid's Chewable Natural Fruit Flavor
Foster Regal
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kid's Factors Daily Nutrient Boost With Whey Protein
Natural Factors
59 ingredients · Other Combinations
On Market
Kid's Factors Wild Berry Smoothie Mix
Natural Factors
60 ingredients · Other Combinations
On Market
Kid's Multi Gummy Bears Natural Raspberry Flavor
Carlson
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kid's Multi Gummy Bears Natural Raspberry Flavor
Carlson
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.