PlainVitamins

BID MultiSelect

by Moss Nutrition · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC M111
  • DSLD label 275499
  • Serving 2 tablets (may be taken in divided doses)
  • 60 servings

BID MultiSelect by Moss Nutrition lists 33 ingredients, 33 with an amount per serving of 2 tablets, such as 900 mcg RAE of vitamin A, 225 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 25 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2022.

What is in BID MultiSelect?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

BID MultiSelect: Supplement Facts rows against the market (DSLD label 275499, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Palmitate900 mcg RAE100%
Vitamin Cas Ascorbic Acid, Calcium Ascorbate225 mg250%Vitamin C in BID MultiSelect against 18,583 products225 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg225 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol800 IU20 mcg (800 IU)100%Vitamin D in BID MultiSelect against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate25 mg167%
Vitamin B1as Thiamine Hydrochloride25 mg2,083%Thiamin in BID MultiSelect against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin 5-Phosphate12 mg923%Riboflavin in BID MultiSelect against 9,824 products12 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg12 mg

Higher than 67% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacinamide40 mg250%Niacin in BID MultiSelect against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate5 mg294%Vitamin B6 in BID MultiSelect against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas (6S)-5-Methyltetrahydrofolate Calcium Salt400 mcg DFE100%
Vitamin B12as Methylcobalamin50 mcg2,083%Vitamin B12 in BID MultiSelect against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin50 mcg167%Biotin in BID MultiSelect against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in BID MultiSelect against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Citrate50 mg9%Choline in BID MultiSelect against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Citrate-Malate50 mg4%Calcium in BID MultiSelect against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium Iodide25 mcg17%Iodine in BID MultiSelect against 6,382 products25 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg25 mcg

93% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Bisglycinate Chelate25 mg6%Magnesium in BID MultiSelect against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Bisglycinate Chelate8 mg73%Zinc in BID MultiSelect against 13,186 products8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8 mg

60% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Glycinate Complex150 mcg273%Selenium in BID MultiSelect against 7,658 products150 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg150 mcg

Higher than 80% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Bisglycinate Chelate10 mg435%Manganese in BID MultiSelect against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate Chelate60 mcg171%Chromium in BID MultiSelect against 7,825 products60 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg60 mcg

61% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Glycinate Chelate60 mcg133%Molybdenum in BID MultiSelect against 4,390 products60 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg60 mcg

Higher than 60% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Glycinate Complex30 mg1%Potassium in BID MultiSelect against 11,614 products30 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg30 mg

83% of 11,614 products listing potassium give more (median 99 mg).

Inositol50 mgInositol in BID MultiSelect against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Citrus Bioflavonoid Complex50 mgFlavonoid in BID MultiSelect against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg).

Alpha Lipoic Acid50 mgAlpha Lipoic Acid in BID MultiSelect against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Coenzyme Q1030 mgCoenzyme Q-10 in BID MultiSelect against 2,922 products30 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.30 mg

67% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Bromelain2400 GDU20 mgBromelain in BID MultiSelect against 1,337 products20 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.20 mg

78% of 1,337 products listing bromelain give more (median 50 mg).

Papain20 mgPapain in BID MultiSelect against 607 products20 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.20 mg

73% of 607 products listing papain give more (median 40 mg).

Horsetail aerial extract10 mgHorsetail in BID MultiSelect against 519 products10 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.10 mg

80% of 519 products listing horsetail give more (median 67 mg).

Luteinas Lutemax 2020 Marigold flower extract5 mgLutein in BID MultiSelect against 2,493 products6 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.6 mg

Higher than 63% of 2,493 products listing lutein (median 3 mg).

Zeaxanthinas Lutemax 2020 Marigold flower extract1 mg
Boronas Bororganic Glycine2 mgBoron in BID MultiSelect against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Vanadiumas Vanadium Nicotinate Glycinate Chelate50 mcgVanadium in BID MultiSelect against 1,744 products50 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg50 mcg

Higher than 59% of 1,744 products listing vanadium (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 275499 (entered November 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 93% of the 6,382 products that print an amount of iodine list more than its 25 mcg of iodine (median 150 mcg).
  • Its 10 mg of manganese is higher than 93% of the 7,016 manganese products that print an amount; 228 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with BID MultiSelect's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 tablets per day with meals, or as directed by your healthcare professional. May be taken in divided doses.
2-Per-Day Vitamin Mineral Complex
Warnings
Warning: If you are taking medication, have a medical condition or an upcoming medical procedure, or are pregnant or nursing, consult a physician before using.
If adverse reactions occur, discontinue use & consult your healthcare practitioner.
Keep out of reach of children.
Allergens and what it does not contain
(Without Copper, Iron, Vitamin K)
Does not contain gluten.
Storage
Store sealed in a cool, dry place.

Source: label statements in DSLD label 275499.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Vegetable Stearates, Silicon Dioxide, Maltodextrin, Hydroxypropyl Methylcellulose, Glycerin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Albion Minerals.

How many labels does BID MultiSelect have?

11 labels are on file under this name since February 25, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 275499 (current) Entered November 22, 2022 · on the market · 120 tablets · UPC M111
  2. Label 275498 Entered October 24, 2022 · on the market · 60 tablets · UPC M110
  3. Label 247008 Entered April 22, 2021 · off the market January 18, 2022 · 60 tablets · UPC M110
  4. Label 247005 Entered April 22, 2021 · off the market January 18, 2022 · 120 tablets · UPC M111
  5. Label 246966 Entered April 22, 2021 · off the market March 9, 2023 · 240 tablets · UPC M112
  6. Label 217731 Entered April 23, 2020 · off the market February 25, 2021 · 60 tablets · UPC M110
  7. Label 217726 Entered April 23, 2020 · off the market February 25, 2021 · 120 tablets · UPC M111
  8. Label 217714 Entered April 23, 2020 · off the market February 25, 2021 · 240 tablets · UPC M112
  9. Label 187396 Entered February 25, 2019 · off the market November 15, 2019 · 120 tablets · UPC M111
  10. Label 186389 Entered February 25, 2019 · off the market November 15, 2019 · 60 tablets · UPC M110
  11. Label 186378 Entered February 25, 2019 · off the market November 15, 2019 · 240 tablets · UPC M112

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Moss Nutrition Products, Inc. (distributor), Hadley, MA. All Moss Nutrition products.

Where next?